Another parkrun PB!!

I was up bright and early this Saturday for parkrun as I was volunteering as well as running. This week I was volunteer coordinator, which basically means I gave the technical volunteers (those barcode scanning/timing) their equipment and a lesson in how to use it.

Before I knew it, it was time to shed my layers. I’d wrapped up as I knew I’d be stood around for a while whilst waiting for the volunteers to arrive. I was a bit worried as I hadn’t had time to do any sort of warm up. Usually I walk to parkrun the long way to allow me to get warmed up.

As we set off it didn’t seem to matter much. I soon warmed up as I set off. I was running on my own this week as Mike was elsewhere. I managed to run all the way to the first turn around point and back to the sailing club before taking a walk break. Without Mike’s careful pace I always set off too fast. I did my usual thing of walking when I needed to and running as much as I could.

There were 464 runners this week at parkrun and the course was really congested. There were a couple of portions of the run where I had to walk because there just wasn’t the space to over take the walkers in front of me as there were so many faster runners coming the opposite way.

As I headed along the longest part of the course (Browndown to The Shack for those in the know) I got hotter and hotter. There was absolutely no breeze. I was roasting and very glad to turn at The Shack in to a slight breeze. I get so hot when I run. When I told my friend this she exclaimed “But it’s only February!” I dread to think what I’ll be like in July!

As I was nearing the end I glanced at my watch and figured I wasn’t going to beat last weeks PB time so I thought I’d treat myself to another little walk break. Then as the funnel was coming in to sight and looked at my watch again and thought “Hang on, I might do this” cue me bolting! I have no idea where that speed or energy came from but I bolted the last 200m and got in to the funnel with my watch saying 43:31

My lungs were absolutely burning and I felt like I might burst when I’d finished. I had to sit on a bench and catch my breath before getting scanned! I sat and had a chat to a lady who had been just in front of me most of the way. She later posted on the parkrun Facebook page that I’d made her day so that was really nice. I like to spread a little sunshine ūüėÄ

Standard post parkrun picture

When the results came through whilst we were eating breakfast in the café I was delighted to see another PB of 43:27! I was over the moon. What a pleasant surprise! It seems that the more pressure I take off myself, the easier the PBs come! Strange!

After the run my IT band pain was absolutely fine which was a relief. However that afternoon I went for a walk to buy a card for someone and when I got back, the IT¬† band pain was back! It was only a gentle walk but it just goes to show how sensitive it must be! I’ll keep on with the exercises and hopefully I’ll see a difference soon.

I just thought I’d mention Stokes Bay junior parkrun too as I never seem to give it a mention anymore despite me being there every week. We’re still hitting high numbers every week which is amazing. We had 86 runners this week. I’m so glad we started this. Having these numbers every week just shows how much this was needed in our area.

On a final note too I wanted to mention Strava. For some reason my Strava maps are all over the place. It seems to think I’m Jesus and can run on water!

I definitely didn’t run in the sea

Does anyone else’s Strava do this?!

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GRR Beginners Group Week 3 and IT Band Troubles

On Tuesday I went to Week 3 of Gosport Road Runners Beginners Group. Again it was good fun, manageable and I really enjoyed it. I think having these sessions is what’s helping my running click in to place at the moment.

We started with a warm up and brisk walk before starting the run/walk segment. This week the splits were one and a half minutes of running, followed by two minutes of walking. This was easy in reality so what I did was run a little faster than I normally would on the run segments as I knew it’d be followed by a sweet two whole minutes of walking!

I was right up at the front of the group too which was also a little confidence boost. We had to keep walking back to try and keep the group tighter together as we spread out as time went by.

We run round and round this block

When we were done we did a brisk walk to cool down followed by some stretching. I felt good afterwards in myself but I started to get a bit of discomfort down the outside of my thigh. It definitely wasn’t a pain, but discomfort. I did a bit of googling that night and it looked like it might be my IT band.

So I did what any novice runner like myself would do and asked a professional for help the next morning. I text the lovely Anna the next morning and she gave me lots of advice, stretches and exercises. I’m so grateful that she’s willing to share her wealth of knowledge with me.

I decided to give spin a miss on Thursday as I wanted to give the IT band a chance to settle down and something I read online said you can get a sore IT band if you’re a cyclist too.

I have to miss next weeks beginners group as I have a meeting at work until 8pm. I’m disappointed to miss it but hopefully I’ll still manage to get the run in somehow, later in the week maybe.

After the session at Beginners I was speaking to one of the coaches who has encouraged me to try running more than 5K now, just upping it slowly. Obviously this is the natural next step, but why do I feel so nervous?!

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A new parkrun PB

I’m a bit behind with blogging so I apologise that this post is coming to you a bit late. This post is about last weeks parkrun on 10th February.

I was looking forward to parkrun this week as it was a takeover week by one of the local running clubs. We have around 4 take overs a year at my local parkrun by the local running clubs. The members of the club take over all the volunteer roles. They provide pacers, give the run brief etc. They’re always really fun events. This time the take over was hosted by Fareham Crusaders with a super hero theme so they became the Caped Crusaders! Fancy dress was encouraged and there were some amazing costumes, my favourites were Banana Man who ran with a giant inflatable banana and the Hulk who was the tail walker.

I went and found Mike in the starting pen. When we started we ran together but he was soon gaining on me and I was struggling. I just couldn’t get a good rhythm going. He turned to look for me a couple of times but I waved him on. I didn’t want to spoil his run. As we approached the first of two turn around points I began to get stitch. As I headed back in the direction I had just come the stitch got worse, I then lost my rhythm with breathing and I gave up a little. I took my first walk break and thought “Some days you have bad runs, today’s not going to be a PB day” I proceeded to run/walk the course just running when I could and walking when I needed to.

I was struggling big time with stitch and just not being able to get a rhythm with my feet. I don’t know, it felt clunky and uncomfortable. There were three photographers with it being a takeover and I dreaded seeing the photographs. As I passed Sarah taking pictures I shouted “I hope it’s good enough for the gram” I was only half joking but was pleased when she shouted back “It definitely is!”

Good enough for the gram!

The rest of the run was pretty uneventful and it still sucked big time. I struggled the whole way. As I ran down the last section I looked at my watch and figured it must be wrong as it only said 43:XX and I was confused because I thought I’d started it early but it was showing a shorter time.

As I ran through the finish funnel someone shouted to me I’d done a PB. I can’t even tell you who this was, by the time I’m finished I can barely think straight! I looked at my watch and it said 43:41. I didn’t believe it was a PB though because it just didn’t feel like one!

Once we were at the caf√© having breakfast whilst the results were uploaded there started some chatter about people having not taken tokens and funnel ducking etc. and the results would have to be looked at and reprocessed. I kept thinking “That’s it then, it definitely won’t be¬† a PB, there must be something wrong with my watch” but even with the results reprocessed it was a PB. The parkrun timers had me at exactly the same time!

So, my 5K time is now 43:41. Lots of people commented on how strong and comfortable I looked out on the course too, which I thought was ironic giving how terrible the whole run felt!

Post parkrun photo

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GRR Beginners Group Week 2 & A Spin PB

Tuesday last week saw me back at my running club and joining in with the beginners group. If you missed my post about Week One just click –>here<–

Last week I made it in to Group Two but decided to go in to Group Three and stick with my friend Rachel who is leading that group. Rachel and Jo, the other person leading the group, took us outside and we did some warm up exercises. (I’ve since incorporated these in to my other runs) then we took a brisk walk to where we jogged round the block in Week 1.

We then started intervals of run 1 minute and walk 90 seconds. We looped round the block whilst we carried out 8 intervals of each. It was good, but if I’m honest a little easy. Because it was easier though it allowed me to chat to some of the ladies in our group. I got to know a bit about some of them and encouraged one lady to try parkrun. She said she didn’t think she could because she couldn’t complete the distance but I explained to her that you can walk it and that there’s also a run/walk pacer every week at out local parkrun. She was actually there on Saturday and completed the course in just under 48 minutes with the run/walk pacer! How awesome is that?! I hope she went home with a feeling of achievement.

At the end of the session the group were given homework to do the intervals two more times before we go back. They were all given a slip of paper with the timings on but I wasn’t! So I can slack off right? Haha not true!

I actually went out for a run the next day after work. I really didn’t want to as my back was aching from being at work all day but I knew I’d struggle to fit in another run during the week. I went out though and nail a 2.5 mile run. I actually really enjoyed it!

The next night I went spinning. We’d taken two weeks off for various reasons and oh my word it was hard, plus my legs felt tired from running the day before. However on the standing hill climbs I felt really strong, like I was running on the pedals and really getting some speed up. I was surprised to see at the end that I had gone 13.3 miles which is the furthest I’ve ever done in a class. In my first class I only went 9 miles!

Spin stats

So that’s last week rounded up for you. I went to parkrun on Saturday too but I’ll leave that for another post.

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What I’m Doing To Help My Running

So, other than parkrun and going to Gosport Road Runners, what am I doing?

I know to make a strong runner I need to work on my body as a whole, not just run. So I’ve been incorporating some other workouts in to my schedule. I have to admit, I’m no expert here. I’m just doing what I think I should/what feels right.

Spin: Since joining the gym next door to work I have been attending spin classes once or twice a week.

Yoga:¬†I’ve seen a few runners on Instagram and Twitter say that Yoga really aids their running as it helps them stretch certain areas out etc. I started by having a look on YouTube and discovered a channel called Yoga with Adriene. There’s allsorts of workouts on there so I’ve enjoyed giving them a go. I’m finding it really helps with stretching my legs. I’m looking forward to seeing if my flexibility improves too. I also think it’d be nice to do some routines in the garden when the weather is warmer.

Strength and Conditioning:¬†Again, I’ve turned to YouTube for this too. I like having someone tell me what to do and since I don’t know anyone that can do that in the gym, I’m sticking with YouTube. I’ve been using a channel called HASfit. They too have a good range of videos and some specifically for beginners like myself. Again, this is something I might try in the garden once the weather improves. There’s something appealing about being outdoors.

What do you do other than running?

Can you suggest anything else you think I should do?

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Another parkrun milestone

I have my own little pre-parkrun routine. I wake up and make a small coffee. I then eat a Belvita whilst drinking my coffee before getting dressed ready to go. Someone told me Belvita’s are good before a parkrun because they give you 4 hours of carbs. Anyway it works for me!

We took the long way to parkrun as usual on Saturday so that we could get a little warm up in before starting. I said goodbye to my husband as he starts closer to the front of the pack than I do, given that he’s faster than me, and I went and found my ever faithful pacer Mike.

We set off and ran. In the back of my mind I was worried that I wouldn’t be able to replicate the success of running 1 and a half miles on my Birthday. I’d been injured and only run twice since then. But we ran, at Mike’s steady pace and we chatted and we kept going.

We got to the ramp where I took my walk break last time and as we approached I said to Mike “Oh no, the mountain” Mike said to me “Come on, lean in and pump your arms” which is exactly what I did and I was at the top before I knew it. When we reached the flat before going back down the other side of the ramp Mike said “That’s not even the worst of it, it’s going back that’s the killer bit” Oh brilliant! Something to look forward to.

We continued running and had a bit of banter with the run/walk pacer. He told me if I was able to make sarcastic comments I obviously¬† wasn’t working hard enough haha. We then came to the shingle portion of the course and Mike told me he was going to walk the shingle. A lot of people do this as they’re scared of turning their ankle on the unsteady surface. The shingle probably doesn’t take a minute to walk over and after we’d walked over it, we ran. The rest of the way!

We finished in 45:13. I’m still finding it hard to crack 45 minutes but being able to run more each week will hopefully start to bring that down at some point.

Here I am at the end in my new running t-shirt

At the end of parkrun

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Gosport Road Runners Beginners Group Take Two

Last year I joined the Gosport Road Runners Beginners Group. I had to pull out after week two as I had an Achilles injury. I never managed to go back as my Achilles kept me out of action for the remainder of the course.

GRR run their Beginners Group twice a year; August and January. It was time for me to try again!

We were split in to three groups. As I’m already a member of Gosport Road Runners I got to choose what group I went in. Members perks! I went straight for the group being co-led by my good friend Rachel. We went out on to the cycle path that runs near the club and warmed up. We then did lots of intervals between lampposts. We ran to one then walked to the next and repeat. Then we ran two and walked one and repeat. I found it easy and manageable. I kept up with everyone and wasn’t the slowest! Relief and also a big change from when I joined in August.

After the intervals all the beginners came back together and we did a run around the block. We were told to take this at our own pace as this would then determine what group we were in to for the remainder of the weeks. I took it easy and managed to run most of the way, just needing one walk break as I definitely started too quick! When we were finished I was told I’d be in group two or I could pick a group.

They didn’t put us in to groups last time, despite saying they would, but there’s no doubt I’d have been in the bottom group as I was slower and able to run a lot less then.

I’m looking forward to the next few weeks and seeing what they entail. To the session I wore my new leggings I bought from Marks & Spencers I thought they’d be perfect for running in the dark as they have reflective spots on them. I got lots of compliments on them and were told the reflective spots were really effective.

Reflective Leggings

My priority now is to make sure I do some strength and conditioning exercises to help build my strength up and hopefully I’ll manage to complete the course this time! Fingers Crossed!

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A Long Weekend in Bristol

We went to Bristol the weekend after my Birthday. We had lots of grand plans but they were all laid to rest by me having a very sore knee and horrendous weather. We were meant to go to parkrun at Ashton Court, do the cliff walks at Cheddar Gorge and visit the gym and spa. We actually did none of that but did visit Weston-Super-Mare, Cheddar and Bristol city centre.

Below are some pictures from our trip.

Weston Super Mare

Weston Super Mare Grand Pier

Weston Super Mare Beach Huts

Weston Super Mare was beautiful but absolutely freezing as there was a really strong wind blowing the whole time. I loved the beach huts, they’re such pretty colours. The ones at the beach near me are bottle green! I’d much rather they looked like this.

Cheddar

Cheddar

Whisky

Cheddar Gorge Cheese

My purchases from Cheddar! Whisky and Cheese! In case you’re wondering the Tomatin Whisky was my favourite and the Cave Matured Cheese was my favourite.

The Hotel

Double Tree

Guinea Fowl

We stayed at Cadbury House Hotel and Spa in Congresbury. We bought our stay on points which meant 3 nights in a suite cost us ¬£17! The hotel was beautiful and our room was lovely. We had no complaints. The bathroom was in the room though not separate! We didn’t mind but I wonder if others would. They also had Guinea Fowl at the hotel who were very noisy during the day! Thankfully as soon as dusk came they left.

In and Around Bristol

Costa Coffee

We had breakfast in Costa Coffee one morning and I tried their Coconut Vanilla Latte. It was absolutely beautiful!

Clifton Suspension Bridge

The Clifton Suspension Bridge is a big tourist must see. It’s a shame the weather was horrendous as I’d have been tempted to get out and take pictures but the views weren’t great as a result of the heavy rain.

Bowler Hats

These bowler hat lightshades were in the bathrooms of one of the shopping centres we went to. I thought they were pretty quirky so snapped a picture.

I really enjoyed Bristol and the surrounding area. It’s definitely somewhere I’d like to revisit in better weather and without a sore knee!

 

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2018 Races

I’ve entered a few races this year so I thought I’d do a quick post about them.

June – Romsey 5 mile Cake and Beer Race

I have to admit I was tempted in to this by the Cake and Beer but was reluctant. Could I get to 5 miles by June?! Anyway Anna and our mutual friend Graham convinced me I could so I signed up. There better be cake left by the time I finish!

June – Gosport Golden Mile 5K Race

I’ve spectated at this race for the past two years but never taken part. It’s a race along the seafront at Stokes Bay. My worry though is that it will be as hot as it was last year. Pretty sure it was around 27-30c!

September – River Ness 10K

I feel like I have unfinished business with this race so decided to give it another go. This time I’m determined to do well and not get shouted at by a marshal. See this post for what I’m talking about.

October – Great South Run 10 miles

You know when you marshal at a race and get caught up in the moment and think “I could do that” so you go home and sign up immediately? Yeah that! Now I think “You absolute fool” Praying I can just get round the course and finish it.

I hope the 5 miler, then the 10K will give me some incentive to keep training and make it to 10 miles for the Great South Run. That’s the plan anyway!

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The Run Where Tech Went Wrong

I was the Run Director at parkrun this week. I’d like to say it went off without event but that wouldn’t be true. I won’t go in to too much detail but I had to handle a volatile situation and that kinda thing is pretty scary! Other than that though it was a great experience yet again being an RD. We had a whopper turn out – 470 runners! I meant to try a run Saturday afternoon but chose to nap instead.

Thanks to Peter Stoddard for snapping this picture

Sunday morning I was off to volunteer at junior parkrun. I decided I’d get there a little early and go for a trial run. I say trial because I needed too test my knee that had been really sore (more here) I took my kindle in the car just in case I needed to stop and then would have time to kill. Anyway I got to Stokes Bay just before 8am. My plan being a 2 mile run if my knee was ok and that takes me about half an hour so I’d be back in time to volunteer.

So I get myself ready, opened the Strava app on my watch…and it didn’t work. It said I needed to open the app on my phone. I opened the app on my phone…and nothing happened. My app on my watch still wouldn’t work. No worries I thought I’ll just start Strava on my phone when I’ve completed my warm up. Once I’d done that I opened Strava on my phone and set it going. But then I wasn’t sure what to do, do I wait for the screen to lock itself or should I just lock it? Will the app still work if I just lock it? I decided to chance it and lock the phone thinking I’d check on it after a short while.

I set off running up the prom but as I got towards the end instead of turning round I decided to head on the grassy/gravel paths towards Fort Gilkicker as a couple of people had told me this would help strengthen my knees and ankles. Jeez, no one told me how hard it is to run on grass. It was hard going but I got to Gilkicker (approx half a mile) and thought I’d turn here as they’re doing some work and I wasn’t sure if you could get all the way around it. As I turned I took a walk break so thought I’d check how Strava was going on my phone. My phone was dead. It showed the lock screen but wouldn’t let me swipe up to unlock it. I tried switching it off but it wouldn’t even let me do that. So instead I started the apple fitness app on my watch.

Now I was going to have to start again with the two miles because I’m a fussy person and didn’t want to leave it at 1.5 miles knowing I’d probably run half a mile already. I struggled again over the grass and gravel but once I got back on to the prom I found my rhythm and ran. I took very few walk breaks which I was pleased about. As I turned around to make my way back to where the volunteers meet I got a couple of beeps from cars which were the volunteers starting to arrive. As I continued my way back I saw them setting up but guess what?! I was only at 1.9 miles! Imagine my embarrassment when I had to run past them shouting “I’ve misjudged! I need to run another 0.1!” Luckily they laughed and told me they’d see me in a minute.

When I finished I popped in to the toilets and then afterwards thought I’d see if I could fix my phone as I walked back to the car to put some warm clothes on. My phone worked straight away this time! And Strava was still running! I wish I’d checked it as soon as I’d finished as I’d have stopped it at the right time but hey ho. At least my phone isn’t completely broken which was a fear on my mind. Anyway it turns out I ran 2 and a half miles after all.

Thanks to Eileen Bartlett who snapped this picture of Penny and I chatting right after my run

Now I’ve had time to recover, everything feels fine. No knee pain, just the usual Achilles niggle, which I always seem to have. So, that means I’m all set to go to the beginners group at my run club again! Fingers crossed I don’t break on week 2 like I did last time.

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