Monthly Archives: December 2019

Highs and Lows of 2019 Fitness Edition

Happy New Year readers. Today is the day we say goodbye to 2019 and celebrate the arrival of 2020. I’m not making any New Years Resolutions this year. Of course I have a goal but it’s so simple it doesn’t need a whole post. I just want to “Live Well” That’s my mantra for 2020.

I did however want to reflect and look back at 2019 relating to fitness, that is after all, what this blog focuses on. Let’s start with the lows so we end on a high!

Lows of 2019:

The first low of 2019 was being ill at New Year for the 2nd year running and missing the founder of parkrun visiting my local parkrun! Seriously, I have the worst luck.

The main low, though, from 2019 was my calf injury in June. It came out of nowhere at a parkrun and so I had a bit of time off and when I was meant to restart it was in the heatwave. I don’t feel like I need to repeat how much I hate the heat, so since then my running has never really got back off the ground! I’ve mainly just been doing parkrun, and that’s it! To be honest though, to only have one injury in 2019 is pretty pleasing and it only stopped me running for around 3 weeks. My own lack of commitment is to blame for never getting going again properly.

Highs of 2019:

The first high has to be the parkrun tourism I’ve done! In 2019 I’ve visited Barry Island, Penrose (Cornwall), Bushy, Ipswich, Nose Hill (Canada) and Renton (Seattle, Washington) as well as some closer to home. My picture at Barry Island went on to all platforms of parkruns social media.

Barry Island parkrun

Second has to be setting a massive parkrun PB of 34:41. I have no idea how I did it, and I’ve certainly never been near it since but it felt really good at the time!

I also completed a 10K in 2019. It’s been a long time since I did a 10K and although it was boiling, I thoroughly enjoyed it.

I also completed the Romsey 5 Mile Cake and Beer Race with a 17 minute PB!

Beer

Another high has to be building my friendship with Rachel and having her support through the last quarter of the year as well as joining Beachbody together. I’m still loving Beachbody and sticking to the workouts.

What were your highs of 2019?

Did you have any fitness/running lows in 2019?

 

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parkrun 30th November 2019

Merry Christmas everyone! I hope you’ve all had a lovely break with your families. I took a bit of time off my blog because, truth be told, I didn’t have a lot to blog about. Life gets busy at the end of the year as I’m sure you can all appreciate. Hopefully now I have a small back log of posts, I can create a bit of a buffer for if I don’t have much to post about again!

On 30th November I headed out to parkrun. It was a crisp morning with a slight wind, but nothing compared to some of the winds we’ve run in.

I met up with Rachel and we ran the course together. We ran at a comfortable pace. My pace has slowed right down again, probably as a direct result of my lack of running. I’m now back to a 12:30 min/mile. Although disappointing, I’m trying to focus on, well at least I can run! Running a 12:30 min/mile is both comfortable and means I can have a natter at the same time, which, lets face it, is part of what I go to parkrun for!

The whole time I was aware of someone pretty close behind us (hello heavy breathing) but I never turned round to see who it was. It turns out it was Marie, who is usually a good 5 minutes quicker than me. She came up to us at the end and said “How do you do it? Chatting so much whilst you’re running? I spent the whole time trying to keep up with you and I wasn’t chatting” That made me feel pretty good in a way. There was a time when I couldn’t run and hold a conversation.

I finished with a time of 39:24, which annoyingly I’ve already marked off on stopwatch bingo! I only have 15 left to get but of course, the less you have to get, the more difficult it becomes.

Rachel and I at parkrun

Have you completed stopwatch bingo?

Do you like a chatty parkrun?

 

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