Monthly Archives: January 2020

parkrun 28th December

This was probably the most awful parkrun I’ve run in such a long time. You know when running just feels awful? And you think “It’s finally happened, I’ve forgotten how to run”

My local parkrun is becoming so so crowded now. When we set off I got stuck behind two buggy runners running side by side. I couldn’t get round them and ended up running too slow and then I lost all rhythm.

Eventually I got round them and then was trying to find my stride again. I bumped in to two friends and thought I’d run with them for a bit, but they were running quite slow and I completely lost all momentum I had. I said bye to them and took a walk break.

I then ran/walked on and off and it just felt so hard. It was like all the Christmas food I’d eaten was sat in my feet making them hard to lift and move forward. When I did run I got a stitch and I couldn’t catch my breath so I just ran when I could and walked when I needed to.

It was the worst parkrun! I felt shocking afterwards. I finished in 39:55 which isn’t too bad considering the struggle! It was so bad I didn’t even take a picture!

Do you ever have bad running days?

Have you ever found yourself boxed in at parkrun?

Christmas Day parkrun!

I’m sorry it’s more than halfway through January and I’m still updating from Christmas! I’ll catch up eventually.

I expected Christmas Day parkrun to be really quiet. In the past couple of years it’s been less well attended than the normal Saturday parkruns. I was expecting a good finish position. I was wrong, oh so wrong! 543 people decided to come down to parkrun on Christmas Day!

I started by having a chat with friends, as usual! We snapped a very rushed selfie right at the beginning. The RD was actually saying 321 as we were snapping it! I think we all managed a pretty good pose though.

Christmas Day parkrun

As we set off, Charissa (Who I’ve accidentally chopped off the picture!) asked if she could run with me. We’ve chatted a few times about pacing. I run slow but run the whole thing whereas Charissa runs faster but takes walk breaks. We ran together and although I’d love to say I paced her to an amazing time, it was absolutely jam packed and we got stuck behind some slower runners and I actually ended up with one of my worst times for the year. Oops! It was, however, lovely to get to know her a little better as we’ve never run together before.

We finished with a time of 39:24 so still below 40 minutes which I’m happy about!

Did you do Christmas Day parkrun?

Do you enjoy running with new people?

Tagged , , , ,

Christmas Lights and Music Run

On Christmas Eve Eve (Does anyone else like to say that or is it just me?) I headed out early doors for a run around my local neighbourhood. I put on a Christmas playlist, and headed on out to look at the lights as I ran.

I love running early in the morning when everyone is still in bed and the smell of the bakery on the High Street fills the air. As I ran past it smelt of Cinnamon! The perfect Christmas scent. I headed past the big tree on the High Street and then snaked through the various loads in my neighbourhood. I did a similar run and loved it.

As I ran I saw inflatable snowmen, cute LED reindeers, brightly lit candy canes and the laser lights that are really popular now. It was such a lovely run, even the part where I got lost and couldn’t figure out how to get out of the estate I’d ventured in to and back on to the main road!

I was back in the house by 7:15 before most people had probably started thinking about their day. As I was running, I also clocked up my 200th mile of the year. Ideally I’d like to beat this total next year, but we’ll see how it goes. I rather run less and run injury free than run lots and be plagued by injury.

Christmas Lights Selfie

Do you do a Christmas lights run?

Do you like to run early or late?

 

Tagged

parkrun 21st December – The Fancy Dress One!

I headed down to parkrun slightly early on 21st December as my Mum was volunteering as a marshall. She’d got on board with the Christmas Fancy Dress theme by wearing a reindeer antler headband.

I was wearing my new Tikiboo Christmas leggings, yeah I finally jumped on the Tikiboo bandwagon. As well as an Elf Christmas t-shirt I picked up in Tesco for £6.50! The t-shirt made up for the cost of the leggings at least!

Christmas Fancy Dress parkrun

Trying not to look freezing!

After saying goodbye to my Mum so she could go to her marshalling spot, I got chatting to Nigel and Angela. I asked them what pace they were running (both said quicker than me) but since it’s Christmas they both said they’d run with me, which I was grateful for.

We ran, all three of us for just under a mile before Nigel start to peel away. Despite having a pretty serious knee injury, he’s still quicker than me!!

Angela and I chatted loads, mostly about work. We do completely different jobs but that’s what made the conversation interesting. As we were almost at the 2nd turnaround point we saw Nigel coming back towards us. He was steaming ahead! He’d told us at the start his wife had said he wasn’t allowed to overtake her, but he was ahead of her when we saw him!

After we’d turned around and were heading back towards the finish funnel I started to get a stitch. I lost all ability to hold a conversation anymore and said to Angela she could go on if she wanted to as I’d slowed right down but she said no and kept me going with lots of encouragement right through until the end.

I finished in 38:03. Quite some way behind the man who was first past the line and set a new course record of 15:31! He was over 2 minutes ahead of 2nd place!

Fancy Dress Selfie

In the background of that picture you can see two people taking a dip in the sea! I got chatting to them afterwards at the café. They were both wearing the tourist cow beanies so I went over and had a chat with them. They’d done 69 different parkrun venues so we had a lovely chat about some of the courses they’d done (all in the UK) and I told them about some of the courses I’d done (aboard as well as the UK) it was so lovely just to chat to someone I’d never met before about something we both clearly loved! parkrun is so good at bringing like minded people together. I followed them on social media so I can keep up with their tourism adventures.

Do you ever chat to tourists at parkrun?

How many different parkrun courses have you attended?

Tagged , ,

parkrun 14th December

Seems a while since we had a horribly windy parkrun so nature decided the 14th December seemed as good a time as any!

I was partially dreading this run as I was running alone and it seems like such a long time since I ran on my own. I got down there and did the usual natter with my friends before finding the 40 minute pacer in the starting pen and positioning myself just ahead of them.

We set off and although it was windy it wasn’t too bad at the beginning, probably because my local parkrun is so crowded at the start so I had some protection from the crowd around me. Honestly, I timed the other week how long it took to get over the start line and it was 45 seconds!

As we hit the first turnaround point and the crowd thinned, the wind picked up. As we passed the finish funnel there’s then a really open bit and the wind was brutal there. It blew me sideways as I fought to keep moving forwards.

As we progressed onwards towards the 2nd turnaround point I thought the wind would be behind me then and give me a little push along. It didn’t! Granted it wasn’t as strong but it was still really windy.

I finished in 38:54 which was exactly a minute slower than last week, which considering the winds, actually wasn’t too bad.

After parkrun I dashed home to shower as we were going flat hunting with my Mum again. I’m pleased to say she put in, and had accepted, an offer on a lovely flat. It’s such a good location for her too.

parkrun 14th December

My hair shows just how windy it was

Do you run alone at parkrun?

 

Tagged , , ,

parkrun 7th December

On 7th December, I went along to my local parkrun again. I actually almost overlaid! On a parkrun morning I set an alarm for 7.30 so I can have a coffee and ya know, let bathroom things happen. I leave the house about 8.40. On this particular day I turned the alarm off, and then, fell back asleep! This never happens to me. I woke up at 8.10 so necked a coffee and got ready. You know what, it wasn’t that bad! I still got there in time so it didn’t turn out bad.

I met up with Rachel there and we had our usual chatty run. We were chatting about the weather, work etc and enjoying the run. There was nothing really to report, but after the 2nd turnaround point I could feel myself starting to flag a bit. I apologised to Rachel and said I couldn’t talk anymore. She said it was fine and she’d do the talking, which she did!

When we finished I looked at my finish time and was amazed to see I’d cracked back in to the 37 minute mark. I finished in 37:54, no wonder I was flagging. I haven’t finished in the 37’s since May! I was so pleased. I don’t know how I did it though! Maybe it was getting up late that worked well for me! Who knows?!

After we finished I had a lovely catch up with Paula who is returning from a huge injury and absolutely smashing it.

parkrun 7th December

Have you ever overlaid on a parkrun morning?

Do you ever have a surprisingly quick run?

Tagged , , ,

An Evening Run

I hope you all had a lovely New Year! Back to catching up on posts…

Usually I end work feeling absolutely exhausted. I do 11 hour days and it’s tiring. However, on 3rd December, I went on a course! The course was terrible. The slides we were given didn’t match her presentation and the course was supposed to be 6 hours and it finished after 3! When I went back to work early I was able to sit out and complete paperwork so at the end of the day I actually had some energy left, so went for a run after work!

I hadn’t eaten for hours and definitely hadn’t drank enough through the day, but I had energy and that’s all I needed. I found out my hi-viz gear. I have one of these:

It’s probably the most annoying piece of running gear I own. The black adjusters on the chest constantly slide so it ends up too long and then they fall down. Anyone know how to stop that? I begrudgingly put it on as safety comes first and headed out of the door. I was aiming for 2 miles and had a rough route in mind.

I live really close to the centre of the little town (village?) I live in so always end up running past takeaways and restaurants. It’s a complete tease taking in those smells whilst running. A gent came out of the chip shop just in front of me and I actually calculated how long I could sprint for after grabbing his chips off him. I came to the conclusion he’d probably out run me so let him get away with the chips 😉

After 1.5 miles I began to flag a bit. I could feel my form changing and I got the worst stitch. I tried all the tips I’ve read for stitch but none of them worked. Luckily I only had a half mile to go so I slowed right down and it subsided enough for me not to have to stop running.

Overall I did enjoy the run and it felt good to get out after work. It was really bitter cold too which is my favourite kind of running weather. I comfortably wore long sleeves and bottoms! That never happens!

Evening Run Selfie

Do you run after work?

What’s your favourite kind of weather to run in?

Tagged