Category Archives: parkrun

Stokes Bay junior parkrun

junior parkrun logo

I thought I’d give you a little update on how Stokes Bay junior parkrun is progressing. We started on June 4th where we had an epic turn out of 184 children. With the inaugural event, you always expect a bigger turn out but we’ve now settled in to around 80-100 runners a week, occasionally a little more or less.

We’ve not had any major incidents other than the odd scraped knee, but have had a few challenges. These include a sailing competition, a duathlon and a 24 hour running event all sharing the same piece of prom. Everyone has been really understanding though and told their competitors to be aware of children running on the same route as they are, or where they’re moving their boats!

I’ve been Run Director twice now. It should have been three but I had to miss one due to illness. Part of junior parkrun is collecting the milestone wristbands when a child has completed the set amount of runs.

junior parkrun wristbands

Image courtesy of parkrun.com

When I was Run Director I had the opportunity to present the Half Marathon wristband to my friend and fellow junior parkrun RD’s daughter.

junior parkrun RD

It was an absolute honour to be able to present her with her Half Marathon wristband. The blue Half Marathon wristband represents 11 junior parkruns completed. The green Marathon wristband represents 21 runs and the orange Ultra Marathon wristband represents 50 runs. Parents are also sent a link to print off a certificate for their child.

I also stepped out of my comfort zone this Sunday just gone and took on a volunteer role I have never tried before. I was tail walker. I’ve put my name down to do this before at Lee-on-the-Solent parkrun but chickened out as I just wasn’t sure I could keep up with the last person. However at junior parkrun the distance is a lot shorter and usually there is a lot less running involved. The role of the Tail Walker is to stay at the back of the field and be the last person to cross the finish line. Typically as it was my first turn at doing it I actually had a lot of running to do as a child dropped out, and another was in and out of a buggy, and when she was in the buggy, her mum ran! Fast!

I’ve now volunteered at Stokes Bay junior parkrun 14 times and so far we haven’t had any rain!! *touch wood!* This takes my volunteering total for parkrun up to 116!

Want to read my other Stokes Bay junior parkrun posts? The links are below:

Stokes Bay junior parkrun Test Event

Stokes Bay junior parkrun Event Number 1

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Returning to parkrun

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On 1st August I injured my Achilles. I’ve rested it, iced it, stretched it. It’s got a bit better. When I first did it, it hurt even without weight on it. Now it only hurts walking down stairs and it’s not exactly a pain, just uncomfortable.

On 19th August I walked a 5k and it was still a little painful. I’ve continued looking after the injury and today wanted to try out walking the parkrun course.

I walked the course with Kieran We also walked with Jade, the tail walker.. Jade is one of my fellow RDs at Stokes Bay junior parkrun. As we walked the Achilles felt absolutely fine. We kept up a good walking pace and chatted all the way round. It was really lovely, the sun was shining and I was chatting away with two friends and also improving my health at the same time. That’s the beauty of parkrun.

It was only towards the end, at the short uphill section, that I even felt my Achilles and again it wasn’t a pain, just uncomfortable. As soon as we had finished it went away and as Kieran and I walked back to the café I couldn’t even feel it.

After the run we took the standard post parkrun finish token photo. Kieran had his Birthday this week just gone and he got a new iPhone 7 plus. His post parkrun finish token photo was so much better than mine! I can not wait to get a new phone. For now though, you’re just going to have to deal with my picture.

parkrun finish token

We completed the course in 56:19, a good time for walking and still beats the first time I ever did parkrun and walked. I was surprised how hard it felt after a month off though! To be honest I thought we might have dipped over an hour but thankfully it didn’t. Now, the next step? A little try at running, possibly tomorrow. I’ll let you know how it goes!

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Volunteering 100 times at Lee-on-the-Solent parkrun

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On 19th August I volunteered for the 100th time at Lee-on-the-Solent parkrun. I’ve mentioned in previous posts how I got started at parkrun but in case you haven’t read it before, I moved to the South Coast and needed a way to meet new people. It really is as simple as that.

I’ve met a lot of great people at parkrun and now have a lot of friends as a result. I know I can go and always see people I know, have a natter and a laugh and then finish it all off with a coffee.

There are people I’ve become close to, people I’d never have met if it wasn’t for parkrun, and people from all walks of life. I could write a paragraph to each person who has made my life that little bit better by having them in it as a result of meeting them at parkrun but I feel this blog post would become way too long so instead I’m going to share some pictures of me with my parkrun crew.

Starting with a picture of one of the greatest parkruns. It was part of the #IAmTeamGB campaign and parkrun sent us balloons, bunting, tshirts, sweatbands, selfie frames etc. We had fun in the finish funnel.

parkrun volunteers

This is probably one of the first team photos I was in. The volunteers change every week but sometimes people come and go. I haven’t seen some of the people in this photo for a while which is sad but the beauty of parkrun is that the door is always open.

parkrun volunteers

One of my favourite parkrun memories. I was timekeeping when this guy carried his pug, Dexter, over the finish line. Lots of people take their dogs to parkrun, not a lot of people carry them!

dog at parkrun

Me with Emma and Geoff, I’m wearing the blue and white Run Director vest. parkrun has enabled me to meet people from all walks of life that do interesting jobs and give their own time to help others.

parkrun volunteers

Another picture from the same day with us all squinting in the sunlight! It is occasionally Sunny at Lee-on-the-Solent but if I’m honest the howling wind and rain has had me wet through to my knickers at parkrun more times than I care to remember.

parkrun volunteers

This is a more recent picture of some of the regular volunteers. The lovely Pippa is wearing the RD vest in this picture, another amazing person I’ve benefitted from knowing!

parkrun volunteers

It’s taken two years to reach 100 times volunteering. Here I am as RD at the 2nd anniversary. We had a fancy dress theme and obviously I am Minnie Mouse. I’ve just realised, it looks like I am the only person in fancy dress in this photo! I swear there were others!!

As well as volunteering at parkrun I’ve now started completing them too. I’m lucky enough to have had people complete them with me. They’re willing to give up their chance of a PB or decent run to accompany me on a slow plod. The photo below is Louise and I. Louise walked with me and gave me great encouragement. I’m truly grateful.

Louise and I at parkrun

Now a couple of pictures from the morning of my 100th time. I wore my “uniform”, my apricot parkrun t-shirt personalised with my home parkrun Lee-on-the-Solent. The apricot t-shirts are only £27 including personalisation. They’re a great way when you’re doing parkrun tourism to show others where you’re from. In the picture below I’m inputting the results. You can see the lovely card Pearson made for me and the doughnuts and éclairs my friend bought for me to say Happy 100!

I also had balloons that I decorated the finish funnel area with. I started the morning wearing them but after they repeatedly hit me round the head I was ready to pop them! They worked much better on the finish funnel.

parkrun volunteer

And finally the lovely Anna came to Lee. I was very honoured to be asked for a selfie with her! Thanks Anna. Anna writes an amazing running blog that I’ve read for, blimey, probably a few years now! You should check it out.

Selfie with Anna the Apple

So what’s next for my parkrun journey. I now really want to concentrate on progressing with my own running at Lee-on-the-Solent and continue my volunteering streak at Stokes Bay junior parkrun. Of course I won’t be able to resist still volunteering at Lee but it won’t be every single week anymore, unless this Achilles injury sticks around!

Are you a fan of parkrun? Why not read my other parkrun posts? These start at the beginning of my parkrun journey.

parkrun volunteer

Becoming a parkrun Run Director

parkrun – More than meets the eye

Volunteering at parkrun 50 times

I Am Team GB

parkrun – That time when 552 runners turned up

parkrun – Thoughts from the finish line

Volunteering 80 times at Lee-on-the-Solent parkrun

My First parkrun

parkrun number 2

My third parkrun

 

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My third parkrun

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I haven’t completed a parkrun for a couple of weeks due to hurting my foot falling over a door frame at work. However two weeks of resting, elevating etc meant that I was ready to attempt another parkrun.

My plan was to walk the majority of the parkrun and at the final turnaround point begin run/walking the remainder. I walked the first part and didn’t get any leg pain like I normally do. I ended up walking with three children ranging from 9-15. Perhaps the constant chatter amongst them didn’t allow me to notice any pain! As we continued the leg pain never appeared and we were at the turn around point before I knew it. I began run/walking, supported by the children who were more than happy to run along and call out encouragement. When beginning my run segments I’d pick a point somewhere in the distance e.g. a bin, bench or beach hut. I felt good on the run section and really noticed how the Hokas helped propel me forward.

I finished in 53:27, beaten by all three children! Those pesky kids! It was another parkrun PB so I was pleased. The hot weather meant I felt shattered afterwards! I finished in 386th position! I now can’t run a parkrun for a couple of weeks due to work and having friends visit from Sheffield. I’m really going to try and make sure I keep up with practising though.

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Stokes Bay junior parkrun event number 1

junior parkrun logo

Sunday June 4th was the inaugural Stokes Bay junior parkrun. After a successful test event two weeks previous we were excited to see what the morning would bring. All 6 RD’s had posted about it on Facebook so we knew we’d get a good turnout. What we didn’t expect was a HUGE turnout!

Myself, Paul (the ED) and Maggie got their early to make sure we had anything and had everything in place ready for the arrival of the marshals. A lot of our marshals have come over to us from what is now known as our sister parkrun Lee-on-the-Solent. I’m amazed so many people are willing to give up their time on a Saturday, but to know so many people are willing to give up their on a Saturday and Sunday just shows the power of parkrun.

As we were setting up the Breakfast Club from Absolute Running ran by. A lot of these runners attend Lee parkrun too so we hollered and whooped as they went by. People started arriving from around 8.15, both runners and marshals. Paul jumped in to action and gave the marshals their equipment, lanyards and hi-vis vests. I was timekeeping, one of my favourite roles, so I trained the other timekeeper on how the stopwatch works.

Then it was a case of waiting. As we waited more people arrived, and then even more. There were plenty of children but also plenty of adults. Some adults were dressed to run with their children, others wrapped up against the bracing wind. There weren’t just parents either, there were grandparents, aunts and uncles. The prom was soon full and Paul had to ask people to gather on the grassy area to keep the prom clear!

The brief and warm up (all junior events have to have a warm up) were due to start at 8.50am. 8.50 arrived but people were still arriving in their droves. There were people arriving as far as the eye could see. Then Jade (one of our RD’s) received a call saying the car park was full! Bearing in mind the car park is a pretty big one! The briefing was given as late as we possibly could, along with the warm up. Then the last thing that needed saying was “Ready, Steady, Go!” and they were off.

We all stood a bit gobsmacked as the crowd passed us. There were lots of runners. We quickly made our way down from the start line to the finish line  where we cheered all the runners on. The first runner finished the course in a rather speedy 8:05, 1 second faster than the test event! This is now set as our course record. Soon enough all the runners had returned home and we had a moment to stop and take it all in. 184 runners had completed the course. 184! Wow! We’ve created a monster.

As we chatted to people afterwards we had nothing but praise and positive comments, this then continued through the day on the Facebook and Twitter accounts. We were absolutely buzzing. I still am a little if I’m honest! The huge turnout just goes to show how much this little town needed a junior parkrun and I’m pleased we were able to bring it. We’re helping the future generation start life of a fit and healthy path. Long may it continue!

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parkrun tourism bucket list

I had to semi miss parkrun this work due to a work commitment. I went to volunteer again as volunteer coordinator but then had to leave at 9.3o to get to work. In a way it was probably a blessing in disguise. I fell at work on Monday (over a door frame of all things) and probably would have been tempted to give it a go had I not have had a work commitment. It is still a bit sore so it was for the best really. So instead of a parkrun update I thought I’d post about where I’d like to visit. I know, I can barely walk them at the minute but once I’m able to run them I’d like to do a little bit of tourism and check out some local and some not so local parkruns.

Close to home

Some of these are going to be easy to achieve. They aren’t that far away and I’d be able to drive there on a Saturday morning.

Southsea – I’ve heard Southsea is very similar to my home parkrun Lee-on-the-Solent, but with less marshals. It’s flat, it’s by the sea and has a great café. It’s also where some of my parkrun friends started their parkrun adventures before Lee became their home parkrun.

Netley Abbey – I encourage people to come and visit me at parkrun this used to be because I couldn’t drive and because I couldn’t bear to give up my volunteering. However I can drive now and I’m nearly at the magic 100 times I strived to volunteer. Anna has visited me a couple of times at Lee so maybe one day I’ll be able to let her show me her home parkrun?

Southampton – Southampton is one of the biggest parkruns in the UK so I’d like to see what such a big parkrun is like, although Lee is huge it’s actually half the size of Southampton.

A little further afield

Medina IOW – I’ve never been to the Isle of Wight but I’ve known there was a parkrun there for a while. I recently saw pictures of this parkrun on Instagram and it looks lovely as it runs alongside the River Medina.

Poole – This is another huge parkrun and I’ve heard good things about it from some of my parkrun friends. Apparently they go the extra mile for runners by providing water and laminating services for your barcode.

Weymouth – I adore Weymouth from my first holiday there in 1997 I have pretty much been back every year since even when it meant travelling by train to get there from Sheffield. I’d love to run a parkrun here but have to admit, I’m disappointed it’s not on the beach front.

A lot further afield

Bushy – The home of parkrun, surely everyone has to run this once in a lifetime? Also they have deer! Not many parkruns can boast that!

Sheffield Hallam – I first heard of parkrun when I lived back home in Sheffield. Sheffield Hallam was my local parkrun but I never made it to one, even when I could run. I guess a mixture of nerves and the unknown? Without knowing about parkrun I’d have never volunteered when Lee-on-the-Solent started up. This is such a familiar course, I have walked it a thousand times but it’d be great to do it officially.

Scotland

So most people know I love Scotland. If we hadn’t of moved to the South Coast I’d have looked at moving to Scotland.

Ganavan Sands (near Oban) – After completing this parkrun I’d go for locally caught seafood in Oban. Can’t think of a better day to be honest.

Inverness – I simply love the Highlands, the scenery there is just something else so why not parkrun in Inverness where I’ve spent so much time. I’d stay in the log cabin we’ve stayed in before at North Kessock.

Aviemore – Aviemore is such a beautiful place. It has Loch Morlich which is probably the prettiest Loch I’ve ever seen. It also has reindeers!! When I’d finished this parkrun I’d refuel at Roo’s Leap.

I think that’s a big enough list for now. I’m pretty sure over time there will be others I add.

 

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Stokes Bay junior parkrun test event

junior parkrun logo

On Saturday afternoon we had the test event for the Stokes Bay junior parkrun we have been setting up. You have to have a test event before you’re allowed to start to make sure all your equipment works, the route is suitable and everything falls in to place.

We got there at 4pm ready for a 5pm start. There was one big difference from parkrun in the morning, to the test event in the afternoon. The weather! The wind had gotten up and was really strong making it a very chilly set up. I was on timekeeping for the test event and I will do the same for the inaugural. parkrun ask you to do that so that everyone is practised in their role. I talked through how the timekeeping watch works to Louise, the other timekeeper and also a fellow RD at our new parkrun. She has done some volunteering roles before but never timekeeping.

junior parkrun volunteers

Soon we had some little runners arriving. They say to invite a small group of runners as it is, after all, just to test the course. We had 27 arrive. They had so much energy and the cold and windy weather didn’t seem to bother them at all. They were all running around, chasing and rolling down the grassy banks before we started and still managed some pretty impressive times!

As 4.55pm arrived Paul, our ED, and first time RD, did his run brief. Then it was on to the warm up. This is one difference between the 5k Saturday parkrun and the Sunday junior parkrun. The juniors have to have a warm up provided. They all joined in which was very cute and then moved to the start line.

The start line of our parkrun is a little way from the finish line, as I knew some of these runners were going to be fast I was worried about getting back to the finish funnel to begin clicking them in but thankfully we made it in time. The children did great and ran with big smiles, a lot of speed and some were chatting and laughing with friends, only getting serious when the finish funnel was in sight! It’s so refreshing how they care very little about time and pace. They just want to run and see their friends.

The first runner (male) passed the line in 8:06. The junior parkrun is 2km rather than 5km.  The first female crossed the line in 9.22. What I noticed that surprised me was how many children, once finished, went back to run the rest with their friends. I know a lot of adults do this but it was so nice to see the children being to supportive and encouraging their friends/siblings.

The event went swimmingly. Nothing at all went wrong and it was a complete success. The children really enjoyed it and this shows from some of the feedback we’ve had since. I also chatted to a lady afterwards who had stopped to watch all the children run and asked if her granddaughter could join in next time.

Afterwards we headed off to have some training provided by our ambassador.  This was quite quick and we all already volunteer often and a couple of us are already RD’s at Lee-on-the-Solent parkrun. We were taken through uploading results, what errors may occur, safeguarding, the parkrun does and don’ts and what to do in case of an emergency or tragedy. It was quite interesting and the hour or so it took soon flew by.

training

I think we’re all good to go now for the 4th June and I for one, can not wait!

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parkrun number 2

 

parkrun logo

This Saturday was a busy and very parkrun filled day! I volunteered to help at Lee on the Solent parkrun this week and put my name down as volunteer coordinator. This role involves telling the marshals or funnel team what and where their roles are. This week I was telling the funnel team and had offered to train up a couple of others, so when they were volunteer coordinator, they’d know what to tell the volunteers. When I’d finished I saw the lovely Louise from Fareham Crusaders and we took a parkrun selfie. Louise always takes one before parkrun so I was happy to oblige with this ritual.

parkrun selfie

After taking a selfie I went and positioned myself at the back of the pack ready to try out my second parkrun. I’m going to be honest, I wasn’t hopeful for it being as successful as last week. When I’d got up on Sunday last week I had a horrendous cold that pretty much made me feel rubbish all week and left me with a horrid cough which I still have now. I did however have my shiny new trainers on my feet that I’d bought from Nick at Absolute Running. He’d promised me I’d PB in them but I was unsure from being ill.

Hoka Mafate Speed 2

After volunteering I went and found my place at the back of the pack. We had a new PA system donated to us this week and as a result I heard every word of the run brief despite being at the back!

As we started the route I began to get the pain down the outside of my calf. The camber of the pavement always makes this worse and the first part of the course does have a slight tilt so this may be why. As we progressed to the turn around point and started heading back the pain began to subside. We picked up Adam as we were passing the sailing club for the second time from his marshalling spot. He told me he planned to help me PB this week. I’m so grateful for how supportive people are of me and trying to run! As we passed the finish funnel the pain was gone and I was beginning to feel stronger. There were two older ladies quite a way in front of me and I now had these in my sight! I wanted to over take them. As we headed to our second turn around point Paula came to join me. She had already completed her parkrun in a very speedy 23.11! Having Adam and Paula walk with me made the time fly by. They’re both quite funny and so my attention was focussed on the conversation rather than what I was doing. I glanced at my watch and was managing to maintain 3.3mph. Last week I walked at 3.2mph. When I mentioned this both Adam and Paula were encouraging me even more to keep the pace and over take the two ladies…which I did!

As we made it back to the finishing straight both Adam and Paula were speeding up and shouting encouragement at me so I literally had to run. I couldn’t keep up with them so did a sprint finish (if you can call it that!)

parkrun finish token

As it wasn’t such a big turn out this week I finished higher position wise, and I also got a PB! Last week I finished in 58:24 and this week I finished in…..drum roll….55:03!! Amazing what new shoes and a bit of encouragement from friends can do!

I’m going to do a separate post about the rest of my parkrun filled day so expect that soon!

Want to read about my first parkrun? It’s right here: My First parkrun

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My First parkrun

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On 13th May I completed my first parkrun. I’ve volunteered at my local parkrun at Lee-on-the-Solent for 22 months but never completed one thinking I’m not fit enough and I’d never be able to complete it in under an hour.

In January I set myself some goals for 2017. One of them was to take charge of my health and another was to complete a parkrun. So since then I’ve been working on my walking, upping the distances and in time improving my speed.

On 13th May it was the Gosport Road Runners take over at parkrun meaning I couldn’t volunteer as I am not a member. So instead I was going to walk it. I put a call out on Facebook as in the past people have said to me if I ever want to walk it, they’d be happy to walk it with me. On Saturday morning I had my friends Rachel (who was also tail runner), Andy, Kieran and Louise walking with me.

The walk started good. The Lee-on-the-Solent course is a loose figure of eight and as we made our way to the first turn around point I was absolutely astounded by the amount of people there. As we were at the back of the pack we had to walk in single file as the main crowd of runners were on their return leg.

As we went around the turn around point I started to get twinges down the outside of my legs. This is always where my leg pain starts. Instead of focussing on the pain I decided to instead focus on the conversations around me which at this point was about dreams about Tough Mudder events!

As we continued making our way towards the other end of the course we passed the finish funnel and this is my only moment of complaint. The promenade was packed with runners and I had to slow right down to try and work my way through people meandering back to their cars. It was frustrating but I know how difficult it is to keep the prom free from runners. As we passed the finish funnel I actually over took a group of three ladies and couldn’t believe it. I was no longer at the back. This did however mean I got separated from my group for a while as Rachel had to stay with the three ladies at the back as tail runner (the ladies later dropped out) I instead began chatting with Louise, we chatted about all sorts of things but she also told me how when we reached the slipway we’d already walked two miles and the bulk of the work was done! As we were chatting I hardly noticed the time going by. I felt good at this point (though warm) and wished I’d left my jacket behind at the funnel. It meant I had to carry it for a lot of the walk. As we rounded the next turn around point and made our way back towards the finish funnel Louise and I continued to chat about parkrun, running and injuries.

As we got closer to the end Anna came back to find us. She had already rather speedily finished her run and walked the remainder of the walk with me. It was so lovely chatting away to her and she informed me of the amazing cakes waiting for us when we finished. That girl knows how to motivate!

As we made it to the ramp (or as the parkrunners like to call it, the mini mountain!) the finish funnel was in sight, along with a sea of hi-vis vests of the marshalls and funnel team. It was quite the sight and there were lots of people there ready to give me congratulations and well dones for completing the course.

I came 583rd out of 587 runners (so not last!!) I walked the majority of the course chatting away and feeling good and most importantly, pain free. There was one slight problem though…I forgot to take any pictures!!! D’oh, what sort of blogger am I?! Rest assured, next time, I’ll take lots!

Want to read my 2017 goals? You’ll find a post about them here and a quarterly review of them here

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April Roundup

I know I’m getting to this April roundup a little late. In fact, we’re almost half way through May already but hey, better late than never right?!

In April I went to the cinema for the first time in over two years. Of course it was to see Beauty and the Beast! I was dubious about the remake, wondering if it would be as good as the original animated cartoon version from 1991 that I remember watching over and over on VHS as a child. In truth, the remake was wonderful and every bit as magical as the original if not more due to the progression in film making. I was enthralled from start to finish.

I also left my job in April and one of my leaving gifts from my colleague was this wonderful chip cup!

Chip from Beauty and the Beast

I got lots of lovely gifts from my colleagues and the children and I got lots of flowers! I had 7 vases brimming with beautiful blooms! Below is just one of them. I love tulips, they’re so pretty and vibrant.

Tulips

Of course in April I’ve also taken some beach pictures when I’ve been out walking. I’m still determined to keep gaining fitness by walking more often.

Lee-on-the-Solent Beach

Lee-on-the-Solent beach

I love how the sun is reflecting off the wet sand in the second picture. Sun set at the beach is the best. As I’ve been doing lots of walking I’ve also discovered some new places in and around where I live. Below are photos of Fort Gilkicker that was built in 1863 and is soon to become “luxury homes” and the Haslar sea wall where you can see across to Portsmouth Harbour.

Fort Gilkicker

Haslar Sea Wall

As I’ve been doing lots of walking I wanted a new way of recording my walks as for some reason, despite having a full battery my phone will die when using apps like Strava and say it has no battery, thus losing my data. Then, annoyingly, when I get home and plug it in my phone shows a full charge again! I hunted high and low for my old Garmin Forerunner 410 but despite being sure I brought it from Sheffield with us, I couldn’t find it anywhere. I researched a few different tracking watches and settled on the Garmin Forerunner 35. It’s simple to use, tracks heart rate and has GPS. I’m pretty pleased with it and am loving tracking all the stats again.

Garmin Forerunner 35

I’ve also continued to volunteer at my local parkrun. I decided to go back to marshalling as I usually do a funnel role. I loved being back out on the course cheering everyone on. I was put back in my old marshalling spot of the playground which just so happens to have a café right at the side of it so it was coffee and marshalling for me!

parkrun marshall

Speaking of parkrun we’ve also had confirmation of the junior parkrun we’ve been setting up. Stokes Bay junior parkrun will start on 4th June! We’re all so excited about this. The trial is on Saturday afternoon for us to try out all the equipment and make sure everything works before we do it for real. Afterwards we have to have a training session on being an RD at a Junior parkrun. I’m guessing this will cover some safeguarding aspects with it being juniors.

I think that’s it for my April update! I have some exciting news too but that’s for another post!

Not had enough? Why not look at my other post from April…

My One Year Plan

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