Category Archives: parkrun

Christmas Day parkrun

This Christmas, much like last Christmas Day, started with a festive parkrun. It’s so nice to see everyone on Christmas Day. Everyone is always in such good spirits. It’s also an opportunity, I find, to meet family of my friends as they’re persuaded to come along too.

I decided against fancy dress for Christmas Day as it was a rather balmy 12c! After seeing friends and wishing them a Merry Christmas I went and joined the starting pen. I soon found Rachel, who hasn’t run parkrun for a while and my friend Claire who I run regularly with. They both kindly offered to run with me. Whilst giving the run briefing, the RD made me laugh by saying “I’ll try and get the results out before I get the gin out” The results didn’t come out until 4pm so I’m guessing the gin won!

We were soon on our way. I’m often asked by who I’m running with “So what are you aiming for today?” and I always answer “Just to finish” I set no expectations on myself now. As we were running we chatted about how busy it was. At one point I actually felt like I was being held back a little, this was probably good though, as I always start too fast. We even ended up walking around the turn around cone due to the congestion. It was frustrating a little but also nice. As I’m a “back of the pack” runner it’s rare I have that much company around me!

I managed to run the whole course with no walk breaks. This is happening much more frequently now which pleases me. I did struggle a bit, partly because of the warm weather, and partly because on Christmas Eve we’d been out for a curry at a local restaurant. Curry, whiskey and Baileys do not make good fuel for a parkrun!

As we ran in to the finish funnel I was pretty blown away to see my time was in the 37’s!! Only just though, when my official time came through it was yet another PB of 37:59! That was the best Christmas present I could have given myself!

Just like in my last post I thought I’d compare my Christmas Day parkrun results.

Christmas Day 2017 – 46:00

Christmas Day 2018 – 37:59

That’s a whopping 8 minute difference! Progress has definitely been made!

Christmas Day parkrun

Did you take part in a Christmas Day parkrun?

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A Christmas Pudding parkrun

On 22nd December (I’m slowly catching up now) it was the official Christmas fancy dress parkrun at my local parkrun. I brought back my Christmas Pudding outfit from last year. I think my husband was pretty embarrassed to walk down the street with me dressed as a Christmas Pudding but I didn’t care one little bit haha.

When we got there I met up with my friend and work colleague Maria. She introduced me to her new boyfriend who is also a parkrunner. Bit of a shame I had to meet him dressed as a Christmas Pudding but there you go! Maria was wearing a Brussel Sprout hat which was hilarious. Maria had decided to run with me and soon Penny came to join us too. Penny was wearing one of those inflatable outfits which was Santa riding Rudolph! She looked absolutely brilliant but unfortunately Rudolph deflated half way round!

We had a quick chat and were soon on our way. As we all work in similar environments we had plenty to natter about along the way. Lots of children were keen to high five Penny as we ran by as she was dressed as Santa which was really cute. I think we all struggled a bit though in our fancy dress outfits. December was unseasonably warm and I, for one, was sweltering in my Christmas Pudding outfit! I did have a bit of a moan but Penny told me to shut up and keep running so I did.

Somehow, despite sweltering, I got a new PB. These are coming thick and fast at the minute to forgive me for appreciating every single one. I know they won’t last forever, so I like to celebrate them whilst they’re here. We finished in 39:04!!! So close to sub 39! I ran the same week in December 2017 dressed as a Christmas Pudding so I thought it would be interesting to compare the times.

December 2017 – 45:47

December 2018 – 39:04

I’m pretty pleased with a 6 minute difference to say I had 5 months out with injury!

And now, the obligatory post parkrun picture:

Christmas fancy dress parkrun

Do you compare your times?

Do you like to run in fancy dress?

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Storm Deidre

Everyone loves running in a storm right? On 8th December I went to parkrun and the weather wasn’t looking good. Thanks to Storm Deidre we were going to be battered by 45mph winds coming straight off the sea! 

The winds is definitely one of the worst things about living on the coast. We never seemed to feel it living in a big city but living by the sea is a different kettle of fish. It can barely be windy on the back streets but as soon as you hit the sea front the wind comes out of nowhere.

Honor had messaged me to see if I fancied some company at parkrun so of course I took her up on the offer. I think I was now up to 5 minutes of running and 1 minute of walking. It was pretty windy throughout the run. Going to the first turn around point the wind seemed to be behind us so it aided us a little. As we turned around though the wind was brutal from the side. I was freezing all down that side and couldn’t wait to hit the next turn around point so the other side could cool off and my cold side warm up! 

As we turned at the 2nd turnaround point the wind was absolutely horrendous. Honor and I weren’t really able to talk because we just couldn’t hear what the other was saying. I remember I kept shouting “This is so hard” It was like running on the spot. I felt like I was going absolutely nowhere! 

Somehow I managed to finish with a PB! I’m chipping away at the 39s now. My finish time was 39:37. 

I insist everyone who runs with me has a selfie taken with me. For my own memories really! So obviously Honor and I had a selfie. I tweeted it and parkrun included it on their Twitter which was pretty neat.

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Hitting A Goal

Since my injury in June, that lasted 5 long months, I gave up on the goals I set for 2018. However, to my surprise I actually hit one on Saturday 24th November. If you didn’t read the original post where I set my goals, you can revisit it here –> My Running Goals for 2018

So….the goal I hit? This one:

40 minute 5K

On that Saturday I managed to go sub 40 minutes at parkrun! As you know, if you’re a regular reader, I’m still returning from injury. I’m run/walking parkrun each week. This particular week I hadn’t asked anyone to run with me at parkrun. I wanted to see how I got on running on my own and listening to my body.

It was a complete mix of feelings. The first mile I struggled. I felt like I couldn’t get my breathing right, my body was asking me “What the hell are we doing?” and it was just a struggle. The 2nd mile however I felt like I was flying. I had a moment when I finally reached the finish funnel before the first runners finished. This never happens! Then I hit mile 3 and I was struggling and fatigued. I was running near two older gents who were chatting and I heard one of them say “Well I’d like to finish somewhere in the 30’s” and I thought to myself “You’re going to be sorely disappointed” because I’m never anywhere near the 30s. I always finish in the 40s.

Anyway I ran through the finish funnel, went to stop my watch and couldn’t believe what I saw! I’d finished in 39:45! After being so injured where I thought I’d never run again, I can not believe I’m nearing the end of the year with a sub 40 minute 5k!

Have you hit any milestones with your running in 2018?

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A parkrun PB and The Tree Is Up!

So as you can guess by the title, today I got a PB at parkrun! I started off running alone and was scarily close to the 40 minute pacer. My PB was 43:27 so to be so close to the 40 minute pacer had me worrying I was going way too fast, although I felt comfortable. I was soon caught up by Cliff, a fellow parkrunner who asked if it’d be ok to run with me as he has Gosport Half Marathon tomorrow. Obviously I said yes. We were soon joined by my friend Maria too as she’d been worried I was running alone and felt bad. How sweet is that?!

This week I was running for 3.5 minutes and walking for 1.5 minutes. During miles 1 and 2 I felt strong but my mile 3 I was finding it harder. Maria reminded me to concentrate on my breathing which did actually help. I think I was chatting too much in the run portions. The whole time the 40 minute pacer was in sight but I didn’t look at my watch the whole time. When I went to stop it in the funnel I could hardly believe it when I saw 40:something on the screen.

Maria and I

I was elated but I definitely felt like I’d pushed harder in mile 3 to just keep going. Mile 1 was actually my slowest mile despite feeling good at that point. Anyway after snapping some pictures my husband and I went back to the café for breakfast and saw fellow parkrunners Richard and Gemma there so we sat with them and had a natter. I sold the idea of the Gavin & Stacey parkrun challenge to Gemma, which I don’t think Richard was too impressed about! Oops!

post parkrun selfie

Afterwards we went home to put up the Christmas tree. I’m not even sorry that it’s up. We’ve bought a new tree this year. We usually have a real tree but decided to get a good quality artificial one from John Lewis. I’m pretty pleased with how it looks.

Christmas Tree

After we’d finished we nipped in to Gosport town centre as I’d seen some Reindeer coasters in a little gift shop. They’re really cute.

Tomorrow I was meant to be going to Breakfast Club but because of the road closures for the Gosport Half Marathon, getting back could be tricky so Claire and I are going to run in Lee instead, then I’ll shower and go back out to cheer everyone on in the Half.

Do you like to spectate at local races?

Have you set a PB recently? 

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A parkrun With More Running Than Walking

The weather was forecast to be vile this morning at parkrun. Thankfully, the weather somehow cleared for the morning and we had a dry run. This morning I ran with Kelly, one of my parkrun friends daughter, and Gavin, a fellow member of Gosport Road Runners.

Kelly can run a parkrun in 29 minutes but doesn’t like the pressure of having to run all the time so I was happy to have her run/walk with me. Gavin was taking part in the Gosport Road Runners Helpers Half Marathon this afternoon so he wanted an easy run. For me, the more the merrier. The more people I have to talk to, the easier the run seems for me.

Today was 3 minutes running and 2 minutes walking. I’m glad it’s finally got to the stage where I am running more than I am walking. It’s been a slow process getting this far. I was a little apprehensive this morning. I haven’t exercised all week and haven’t run since last weeks parkrun. I could make up excuses but it’s nothing but laziness to be quite honest. I really need to find a routine that works for me and stick to it.

Anyway back to this morning. There was a takeover this morning by Stubbington Green Runners, which means all of their club members provided the volunteering roles and cake.

Cake!

After the run brief we were off and the time passed by quickly. I could definitely feel that the runs are longer now and I need to concentrate on my breathing more as I’m now running for 3 minutes not 30 seconds. At one point, whilst running, I asked Gavin what our pace was and was pleased to hear 11:30 min/miles.

Mile 2 definitely felt the hardest for me as we turned in to the sun with absolutely no breeze whatsoever! I always overheat when running so this wasn’t pleasant. However when we turned at the final turnaround point there was a breeze which was just strong enough to help me cool off a little.

I finished with a time of 44:27, exactly one minute from my PB time! I feel like I’ll never reached that time again!

parkrun finish token

Afterwards I went and helped myself to a piece of cake. There was so much choice but at the last minute I spotted coffee cake which is my absolute favourite so I had a slice and I’m pleased to report it was delicious. All that was left to do after that was grab Gavin for a selfie and then head to the café for a well earnt breakfast.

Gavin and I

Tomorrow I’m off to Breakfast Club with Claire so fingers crossed the weather is better than it is right now! As I’m writing this, it’s heavy rain!

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A Windy parkrun

I’m finally up to date with parkrun posts! This week I was run/walking 2.5 minutes of each. I’m finally at the halfway point of my road back from Injury! It was a warmer morning than last week at parkrun and a lot windier!

This week I was run/walking with Lorna and her son Luke, both of whom I met through junior parkrun. My friend Maria, from work, also joined us. We started off really well and continued to do well until we reached the second turn around point. Now we were running straight in to the wind and they were strong. It felt like we were running whilst trying to push something incredibly heavy. It was so hard. I was fine with the run/walk intervals and it was pain free which is always a relief. My pace was again commented on as being a fair bit quicker than before.

We finished in 44:35 which is slower than last week but to be expected in that wind I think. It was Luke’s first big parkrun and he absolutely smashed it. He never complained once! Hopefully the run/walk intervals helped him to complete the parkrun easier than trying to run the whole 5k.

Group Shot

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Halloween parkrun

Saturday (27th October) was the Halloween parkrun. Fancy dress was of course encouraged. This week I was running with Kerry who is a member of Fareham Crusaders, a fellow blogger and a Women’s Running magazine cover girl!

Kerry dressed as a zombie nurse and I wore my 99p from eBay pumpkin t-shirt!

Halloween parkrun

This week I was running for 2 minutes and walking for 3. I’d done a mid week run on the treadmill which had gone well so I was hopeful this would easily transfer on to the tarmac! It was near perfect running weather for me as it was about 2c! I run so much better in lower temperatures as I just get so hot whilst running.

Kerry and I chatted easily about working out, routines, running and injuries. We kept up a good pace and I noticed that slowly but surely we were moving our way up the pack. We soon caught up with my lovely friend Mike and then ended up playing cat and mouse with him. He overtook us every time we walked, and when we ran we caught him up.

At the end I was surprised to see 420 on my finish token! There were more people there than I had realised! Usually I finish somewhere in the high 300’s. I was even more surprised to see my finish time! I finished in 43:53, a mere 26 seconds away from my fastest ever parkrun! Incredible, especially considering there’s still so much walking! I’ve knocked 6 minutes off my time since the beginning of October when I started back at parkrun after my injury. Mind blown!

Did you dress up for a Halloween parkrun?

If you did, what was your costume?

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Feeling Good!

I’m almost up to date with my parkrun updates! On 20th October I ran with two friends from parkrun, Richard and Penny. They were both running the Great South Run the following day so had agreed to run with me the day before. I’m always grateful that people are actually willing to run with me.

This week was 1.5 minutes running and 3.5 minutes walking so nothing too strenuous for them as they would be running 10 miles the next day. As we ran/walked we chatted about where best to spectate the Great South, I’d told them I was thinking about spectating at mile 9. We talked about parking and the best method of getting there etc. I’d been thinking of getting the Gosport Ferry over to Portsmouth but was still unsure of what was best. The time flew by and conversation flowed really freely between the three of us.

Just as we were heading towards the finish we saw Richard’s wife Gemma. She’d already finished but had really hurt her leg. She was starting to head back to the café so as soon as we finished Richard dashed off to catch up with her. Penny and I however took a selfie. She looks like we’ve barely run a step whereas I look like a tomato!

Penny and I

I improved my time again this week, dropping it to 45:08. I’m not looking at my watch during the run at all as I just want to run and make sure nothing hurts. However I do allow myself a look as I head towards the finish and this week I made a dash for it just to get that little bit closer to my PB. In October I’ve knocked around 4 minutes off my time which I’m pleased with.

Have you run the Great South Run?

Do you prefer running with friends or going on a solo run?

 

 

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Introducing a Friend to parkrun

As you probably know if you’re a regular reader, parkrun means a lot to me. Obviously I talk about it to others as I’m there every weekend. If someone asks me what I’ve done at the weekend, the answer is always parkrun. To date I’ve volunteered 159 times and run 33. I always tell people they should try it if they’ve never been and someone finally agreed!

On Saturday, Maria, my spin partner, came to join me at parkrun! We arranged to meet at 8.40 so we could walk down and take her to the New Runners Briefing. However I was quite glad to attend it to as there was a change of route due to there being some works on the beach.

We got ourselves in to the starting pen and were soon setting off. I’d told Maria I’m a slow runner and if she wanted to stick with me we could walk whenever she needed to. We soon caught up with my lovely friend Mike and I was pleased Maria got to meet him as I’ve told her about him before. Maria didn’t need a walk break until after we hit the first turn around point! We had a quick walk and then were soon off running again.

As we continued to the next turnaround point (about a half mile earlier than the normal one) it was very warm and muggy. I struggle so bad in this weather. I’m definitely ready for colder weather again when it comes to running.

Because of the works on the beach we had to go past where the finish funnel would normally be. This definitely messed with my head despite the fact we’d turned around early. As we were running towards the new turnaround point I developed a pain in my groin every time my left leg went down. It wasn’t so bad that I couldn’t complete the run but it was definitely uncomfortable.

Maria did so well. She only walked 3 times and a fourth because I asked her too as I was struggling with the heat. I finished with a time of 45:18.

Finish

Afterwards we went to the café for breakfast and Maria got to meet the core team as we were all there. She commented on how friendly and encouraging everyone had been which made me feel proud. Even better though, she said she’d like to come again! Hurrah, I have made a parkrun convert.

Have you introduced anyone to parkrun?

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