A Pain Free Run

On Saturday I got up bright and early to try and head out for a run. To be honest, I haven’t been running as much as I should because of the heat so it’d been a week since my last run. The physio had given me some stretches to try before my run, so I did these and headed out to do my prescribed 1.5 miles.

I decided when I headed out to stick to my neighbourhood streets as that way I could follow the shade whereas on the beach front there is absolutely no shade. I weaved in and out of different streets, crossing over the road lots to keep in the shade. It was actually cool in the shade but where there was no shade, it was absolutely boiling!

My run was pain free but by the end of the 1.5 miles I was glad it’s over. My running fitness has definitely declined somewhat, which is frustrating.

However, for the remainder of Saturday, although I did experience a little tightness in my calf, it was barely noticeable and certainly nowhere near as bad as it has been! Hurrah!

I’m back at the physio on Friday so I’ll see what she says then. Keep your fingers crossed for me!

Do you do any stretches before a run?

Do you do any stretches after a run?

 

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2 thoughts on “A Pain Free Run

  1. Good news!
    I don’t stretch before because I was always taught that muscles were like chewing gum so if you try to stretch them when cold then they would snap. I sometimes stretch when I get home, or always if I need to drive home after as otherwise I get a very stiff back. Probably should stretch after more though.

  2. Glad to hear! I don’t tend to do anything before a run except maybe some dynamic movements.

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