On Friday I received a text from Honor asking if I wanted to join her for Breakfast Club on Sunday. She explained, she too, is injured and wanted to try running a mile and walking a mile. This fitted in perfectly with me and my injury.
On Sunday morning when Honor picked me up we were chatting about her injury (She did it sprinting) and we decided to give a one and a half mile run a try. When we got to Breakfast Club we had the usual chat and pre-run photo taken.
Today’s run was along the coast so we did exactly as we said we would and ran for 1.5 miles and walked back. It was really hot and muggy and despite hugging the coast we didn’t feel the benefit of a sea breeze!
Luckily for both Honor and I our runs were pain free and I felt fine the next day too. Hurrah!
Afterwards we had breakfast and I scoffed down a toasted bagel with smoked salmon and scrambled eggs! It was delicious!
How do you like to refuel after a run?
Do you attend any local running groups?