Calf Injury Update

On Friday morning I went out for another short run to test my calf. My calf has been feeling a lot better after doing the exercises and stretches given to me by the physio.

I headed out super early again to try and avoid the heat. I was going to do 2 miles but the heat was getting to me by 1.5 miles so I turned off and headed home at that point. Again my run was pain free, no niggles or pain. However, once home and settled, my calf tightened right up again. It’s actually pretty uncomfortable when it gets that tight.

Selfie

Tried another timer selfie!

I went to my physio appointment late morning and told her how the last two times I’d run it had been pain free but was really tight afterwards. She was pretty pleased I’d been for a run that morning as she could see where it was aggravated and see if she could feel anything. First she tested the strength in my left leg to see if the imbalance had improved and she seemed suitably impressed with how much it had.

She then gave me a lovely massage on my left calf. Oh my word I nearly fell asleep! It was so warm in the room from the good weather we’re having and my eyes were getting so heavy! I just about managed to stay awake though.

Afterwards she gave me some more exercises to do, which are an extension of what I was doing before. She’s also given me some stretches to try before a run. However, she limited me to running no further than 1.5 miles, as at the moment that seems enough to aggravate it. As it eases up I’m allowed to go up by .1 of a mile. It’s going to be a pretty slow process but I’m willing to take the time and running 1.5 miles is better than not running at all.

Have you ever fell asleep having a massage?

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2 thoughts on “Calf Injury Update

  1. That’s great that the physio is pleased with how things are coming on-you’re doing all the right things.
    I do sometimes zone out a bit in a massage but usually as I am so tense it goes from being nice to being rather painful quite quickly!

  2. Glad it’s feeling better! I always fall asleep when my physo does acupuncture. Weird haha.

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