I track my workouts using my Apple Watch. Occasionally it will pop up with an award to earn. These are usually related to a National day e.g. International Yoga Day
Saturday 25th August was National Parks Day. I’d already decided to give parkrun a miss. I’ve been feeling a bit run down lately. Despite getting my 8 hours (at least) a night, I’m waking up exhausted so with the long weekend upon us, I decided to opt for a few extra hours in bed.
I then did a treadmill run. To earn the award you had to complete 3 miles so that set my target nicely. As it was warm I decided to run/walk on the treadmill rather than just run. I opted for a 3 minute run followed by a 1 minute walk.
When I got going it soon warmed up in the garage where my treadmill is. My exercise bike (also in the garage) tells you the temperature and it was a rather warm 25c in there with absolutely no breeze. I got really hot! I managed 2 miles then had to put my running time down to 2 minutes and then eventually 1 minute.
When I’d finished, despite feeling ok on the treadmill I felt a bit unwell. I think it was just due to the heat because when I went and laid down under the fan in the living room and cooled off I soon felt fine again. Definitely confirmed (again) for me how much I’m not made for heat!
Do you like treadmill running?
Which is your favourite National Park?