Last year I joined the Gosport Road Runners Beginners Group. I had to pull out after week two as I had an Achilles injury. I never managed to go back as my Achilles kept me out of action for the remainder of the course.
GRR run their Beginners Group twice a year; August and January. It was time for me to try again!
We were split in to three groups. As I’m already a member of Gosport Road Runners I got to choose what group I went in. Members perks! I went straight for the group being co-led by my good friend Rachel. We went out on to the cycle path that runs near the club and warmed up. We then did lots of intervals between lampposts. We ran to one then walked to the next and repeat. Then we ran two and walked one and repeat. I found it easy and manageable. I kept up with everyone and wasn’t the slowest! Relief and also a big change from when I joined in August.
After the intervals all the beginners came back together and we did a run around the block. We were told to take this at our own pace as this would then determine what group we were in to for the remainder of the weeks. I took it easy and managed to run most of the way, just needing one walk break as I definitely started too quick! When we were finished I was told I’d be in group two or I could pick a group.
They didn’t put us in to groups last time, despite saying they would, but there’s no doubt I’d have been in the bottom group as I was slower and able to run a lot less then.
I’m looking forward to the next few weeks and seeing what they entail. To the session I wore my new leggings I bought from Marks & Spencers I thought they’d be perfect for running in the dark as they have reflective spots on them. I got lots of compliments on them and were told the reflective spots were really effective.
My priority now is to make sure I do some strength and conditioning exercises to help build my strength up and hopefully I’ll manage to complete the course this time! Fingers Crossed!