I’m now at the halfway point of the Transform:20 program on Beachbody on Demand so I thought I’d do a little update of how I’m finding it.
Finding 20 minutes a day has been pretty easy. I’ve been getting up at 5am, doing my workout and then getting ready for work. This way my workout is complete before the working day and I’m not having to come home after an 11 hour day at work to do it.
I’ve also enjoyed adding in some of the extra workouts that come with the program. There is a list of the standard workouts and then there are bonus workouts that I try to add in when I have more time e.g. Fridays when I don’t work and Sundays.
I feel like I’m getting stronger. I can now perform a pushup, whereas before I could barely even complete one. I still do them from my knees though as I’m not strong in a plank position to start. I think my wrist and shoulder strength has improved a little but it’s still difficult holding the plank position.
The workouts are getting progressively harder but I feel like my cardio level is good. I get out of breath but I feel as the workouts get harder, my cardio fitness is improving at the same time.
All in all I’m enjoying it and I’m definitely pleased I signed up to Beachbody.