I’ve been thinking for a while now that I need more structure to my workouts. At the minute I pick a random one from YouTube or do a random DVD with no real continuity or structure.
Someone I follow on Instagram is a Beachbody ambassador and the other day she posted a Transformation Tuesday picture and it was amazing. She has really toned up between the two pictures.
I started looking in to it and some of the workouts. I’d actually heard of a couple of them and not realised they were part of Beachbody. When I was looking I couldn’t help but wonder “Yeah this looks great but how much does it set you back?” I was pleasantly surprised to see it was £99 for the year and there are over 1100 workouts. It works out at £8.25 which is less than most gym memberships!
I’ve signed up and decided the first program I want to complete is Transform: 20. All of the workouts are 20 minutes long and you do them 6 days a week for 6 weeks. The website says:
“After five minutes, you’ll be breathing hard. At 10 minutes, you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself”
Let’s see if it turns out to be true!