Longest Run Since Injury

The week ending with Good Friday I had a random mid week day off. I’d already decided that I wanted to go out for a run and in my mind I wanted to run 5 miles. I’ve run quite a few 4 mile runs now and managed these fine. But I’ve not done anything more than 4 miles since my injury in 2018. For those that don’t know I had an injury that started in June 2018 and lasted until October.

I planned my route out so that it stayed local and at about the halfway point I wouldn’t be too far away from home so if I needed to or wanted to quit, I could. I started on the residential streets before dropping to the beach and running part of the parkrun route and then going further in to Fareham and then back again.

Mile 1 passed by absolutely fine. I think because I was on the residential streets and weaving my way through to the beach, the time passed by quickly. However miles 2-3 were pretty dull. I was on the parkrun course, which obviously I run a lot. I don’t tend to run with music, but actually during this time I wished I’d have brought my earphones to pass the time a little. However, I gave myself things to focus on and managed to get by. Miles 3-5 were great. I was in the groove by this point, it was nice to run somewhere a bit different and the run felt good. By the time I reached 5 miles, a little earlier than expected due to bad planning, I felt like I could have gone on for longer but didn’t. I didn’t want to push my good luck!

View on my run

It was meant to rain on my run but luckily the rain stayed away for the duration which was pretty good! It was very grey though! To be honest, I’d rather that than running in the heat!

Do you listen to music when you run?

Do you ever get bored on runs?

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One thought on “Longest Run Since Injury

  1. Well done! I usually listen to podcasts on my runs, unless it’s a race or parkrun and then I don’t have anything.
    I like to change routes if I am getting a bit fed up with the same old ones again and again.

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