More Running and What My Physio Told Me

Hello all. I hope you’re all keeping warm as we experience “the beast from the east”

Monday is currently my long run day, if you can call it that. I don’t work on Mondays and I’m usually recovered from parkrun so I try to get in a longer run in the day time. This Monday, off the back of running the whole 5K I wanted to try 4 miles after completing the 3.5 mile run last Monday. To be honest I wasn’t expecting to replicate the success of Saturday’s parkrun. I thought my legs might be too tired (although they felt fine) and I just thought it might not happen again. It took me a while to go from running 2 miles to then be able to run 3 miles.

I’d decided to run the parkrun route and then repeat a small section to take me up to 4 miles. Down by the beach it was chilly (-1c) and breezy and sunny. This is the sort of weather I like to run in. I overheat so much when running that being able to run in cold weather helps me go that bit further. So I set off on Monday and felt fine, after the first mile I’d found a consistent pace, my breathing was good and I was enjoying the views over to the Isle of Wight.

I ran the parkrun course…without stopping and by this point I felt strong. I wasn’t struggling with my breathing (something I really struggled with in the early days) and nothing was hurting (always good) so I pushed on. I ran the first part of the parkrun course again, just turning back a little earlier so I didn’t end up finishing too far away from home. After running I get really cold really quick so didn’t want to spend too long outside afterwards. I completed 4 miles of solid running. When I set off I’d said to myself if I was struggling I could always stop after 5K or even at 3.5 and if I did make it to 4 miles, I’d like to do it in under an hour. But I didn’t struggle at all. Running finally seems to have clicked for me and I am loving it.

The selfie I posted on Instagram afterwards. You can follow me on there, username: bigmugoftea

Monday afternoon I went to see a local physiotherapist who comes highly recommended. He really seemed to know what he was talking about but I almost wish I’d taken a note book in so I could remember everything he said. I wanted a sort of runners MOT so I can keep ticking over until the Great South Run. He has given me exercises to improve my glutes and hip strength. He also made a couple of recommendations for new trainers and compression socks.

The next night I was back at Gosport Road Runners for Week 5 of the Beginners Group. The sessions are loosely based on the C25K plan. The longest run this week was 5 minutes. Because I know these are intervals I’m able to run that little bit faster as I know there will be a walk break. I actually led the group some of the time and was called back for getting too far ahead. It sounds ridiculous but that moment felt great!

My spin class was cancelled tonight due to the snow and I was sent home from work early so this afternoon I’ve been prepping the parkrun kit as I’m RD on Saturday, which of course means no running at parkrun for me. If there is a parkrun anyhow! I’ll see how the weather goes but my plan is to try and do 4 miles before junior parkrun on Sunday morning. This is to replace both my parkrun and long Monday run as I’m working on Monday this week.

I also worked out that during February I ran a total of 31.6 miles. That’s probably the most I’ve ever run. I know it seems so small compared to some of the figures I’ve seen but this is an amazing amount for me.

How was February for you? Have you been affected by the beast from the east?

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6 thoughts on “More Running and What My Physio Told Me

  1. Fantastic on the 4 miles- now it’s clicked for you so much will be mind over matter.

  2. Corinne says:

    Well done on the 4 miles! You’re killing it lately!

  3. Rachel says:

    Excellent work with the running! I remember when I started and was so proud of finishing my first Parkrun without stopping – it get’s easier!
    Sounds like you’re doing very well πŸ˜€

    Rachel

  4. Just catching up… you’re so awesome!! Well done!! You’re making fantastic progress πŸ™‚ Hopefully the physio stuff will help as well.

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