On Sunday Storm Freya was hitting the UK and bringing with her horrendous winds! I wanted to get some exercise in but was a bit unsure about what to do. As I’ve been thinking about trying a local Zumba class, I decided to pull out an old Zumba Fitness DVD.
Now, let me tell you, I have absolutely zero rhythm and co-ordination. I’m not a natural dancer at all. But I thought, how hard can it be? The answer was, quite hard actually! I didn’t have too much of a problem sort of following them on the DVD but I definitely wasn’t doing all the same moves as them! It’s all in the hips for them yet I just couldn’t make my body do the same thing. But it was pretty fun. I enjoyed it and was pretty pleased to see I’d burnt over 600 calories!
On the Wednesday I decided to pull on my big girl pants and go to a local Zumba class on my own. It’s only a 5 minute walk from mine and starts at 7.30 meaning I didn’t have to rush home from work and get changed quite as much as I do when something starts at 7pm. I have to admit though, I did feel a bit nervous, even though I was looking forward to trying it.
When I got there my friend Claire was there from parkrun so that immediately put me at ease. A little later another friend from parkrun arrived so I was in good company at least! The instructor also surprised me by saying that as this was my first class I could have it for free!
The class started and despite wanting to hide at the back I was actually in the centre of the middle row. (There were 3 rows) As the class started it was different from the DVD and felt like a mix of good old aerobics and a few of the moves from the DVD.
The instructor was really upbeat and friendly. Much better than when I tried the Clubbercise class! (You can read about that here) She gave you the heads up on what direction was next, counted etc. She also went wrong a couple of times which definitely helped put me at ease as I went wrong lots of times haha.
After each song there was a quick breather and I had to keep grabbing a drink of water! I finished my drink about 40 minutes in so next time I definitely need to take a bigger bottle!
At the end I was pleasantly surprised to see I’d burnt almost 600 calories. With the walk there and back it probably went to over 600 calories. I left feeling great! Guess that’s those endorphins they talk about. I can’t wait to go back!
Have you ever tried a Zumba class?
Do you go to any group exercise classes?