I haven’t been to Spin for a couple of weeks. Sometimes life gets in the way and with my spin partner busily finishing her dissertation for uni, I’ve taken advantage of some Thursday’s at my running club. However on Thursday we made the pledge to return to spin. Sometimes though your day doesn’t go as you expected and my spin partner had a bad day and no longer felt committed to spin. I suggested we go to the gym and do a workout instead.
My spin partner, Maria, goes to the gym before work some mornings so I suggested she take me through the workout she would normally do. We did a 10 minute warm up on the treadmill. Then she would normally go on the step machine but this was busy so we headed over to the floor area to do an abs workout but the floor area was busy too so instead we did 5 minutes on the elliptical whilst we waited. I quite like the elliptical machine, it feels like I’m running but low impact.
The floor area became free quickly, hence only 5 minutes, and we got started on the ab routine Maria has been following. She was good at the exercises, whereas I had to do modified versions for some of them. I can’t remember everything we did but a lot of them were your standard floor ab exercises.
Maria has quite a few workouts saved on her phone so when we finished I asked what she had on there for legs. We then did a quick leg workout. I am weak, I definitely need to focus more on strength and conditioning. I know this, but putting that plan in to action is another thing!
At the end Maria asked if I knew any stretches so I took her through a few I’ve learnt from practising Yoga. We then agreed that we’d come to the gym every Wednesday and do some similar workouts to what we’d just done. To make it more interesting we’re going to take it in turns to provide the workout. Hopefully that’ll keep it interesting. If you have any suggestions let me know!