If you’re not familiar with my calf injury then you can read my previous post about it >here<
On Friday I went back to the physio to update her on how my leg has been. It’s improved so much. No pain whilst running and no tightness of my calf the next day. I’ve continually done the exercises and stretches she set me.
So I was very pleased when on Friday she said I could begin to build up my running again. She suggested going up 10% after doing two pain free runs.
She also said I can go back to Zumba, which I was very pleased about, but suggested I find a way to spread my workouts out through the week rather than having them all clumped together at the end of the week and weekend.
I still have to continue my exercises and stretches but I can ease them off to every other day now rather than daily. I’m really pleased to get going again but equally anxious that it’ll flare up again once I start running again. Wish me luck!