Recently Charlie from The Runner Beans posted a “No weights strength for runners circuit workout” on her Instagram. As mentioned in THIS post, my friend and I are going to take it in turns to bring a workout to the gym so I thought this would be an ideal time to try this workout. The workout is listed below:
- 15 squats
- 15 commandoes
- 15 curtsey lunges each side
- 15 press ups
- 15 walking lunges each leg
- plank 30 seconds
I also added in 15 donkey kicks on each leg and a 30 second wall sit.
You’re supposed to do the circuit 4 times with a minute rest between each circuit but with no rest between each exercise.
The first circuit we got through but both agreed it was pretty tough. My gym has air conditioning but it never seems to be on enough! I was sweating by the end of it. We took our minutes rest and had a drink of water.
We then did the 2nd circuit and I’m going to admit as we got towards the end I felt my form struggling, particularly on the walking lunges. After the 2nd circuit we decided to call it quits as I didn’t want to end up with an injury from having poor form.
It was a good workout and for the next two days my thighs ached! You know when you go to sit down and have to groan to get there? That was me! I’m definitely going to keep doing it and see if I can work up to the 4 sets. I really need to work on my strength and workouts like this are good for someone who doesn’t really know what they’re doing.