On October 6th it was International parkrun Day. It marks 14 years since parkrun started! I don’t need to harp on about how amazing parkrun is as you all know already that I love it.
Before the Saturday I’d already completed one run/walk. When I was seeing a physio she told me when I made my return to running, to start off with so little running it’s mostly walking. She suggested 30 seconds running and 4.5 minutes walking so that’s what I did. My first run/walk I did 20 minutes on the treadmill and I’m pleased to report it was pain free.
Saturday it was time to test it out over the 5k distance. I donned my apricot parkrun t-shirt and started by doing the new runners briefing. I went to the start line and my fellow parkrunner Claire came to join me. She asked me what my goal was. I told her to get round pain free but as we started I said I wanted to try and stay under 20 minute miles. We walked and chatted and Claire’s watch continuously beeped with her pace as it kept telling her she was behind pace but it was good as she told me where we were at. Mostly around an 18 minute mile. However on the runs I was banging out 11-12 minute miles! Say whaaaat?! Haha I am aware it was only for 30 seconds though.
The parkrun was pretty uneventful to be honest but this was good, I got round, it was pain free and to top it off I did it in a good time. A surprisingly good time actually. I finished in 49:58 with 30 seconds running and 4.5 minutes walking! Bearing in mind my average parkrun time is about 45 minutes. Mind blown!
Afterwards I was absolutely buzzing! I’m praying this good luck continues. And just to finish off, here’s a silly selfie taken before hand!