Now that I’m almost pain free I’ve started to think about my return to running. My view on it has really changed.
No more worrying about times:
Previous to my injury I was so determined to improve my time all the time. I was disappointed if I went over a 15 minute mile. I was annoyed if I went over a 45 minute 5k. There’s one thing this injury has taught me and that’s to enjoy running. Run because I can not because I have to.
No more signing up for races:
The main thing I panicked about when I got injured, was the races I’d entered. I had the Gosport Golden Mile, River Ness 10K and the Great South Run. I still went ahead and ran the Gosport Golden Mile which was a huge mistake but hindsight is a wonderful thing! Luckily I’ve managed to get my entry fee back from the Great South Run so that just leaves the River Ness 10K who won’t refund or let me defer. I guess I just have to let that one go. I no longer want that pressure of “I have to be able to run this distance” I want my running to be for me. Although I do really want to do the 5 mile beer and cake race again!
The end goal is not a marathon:
Some runners feel the end goal is to run a marathon. They work their way through the distances and then sign up to a marathon or ultra. I just want to be able to run. I want to complete a parkrun but after 5K anything else will just be a bonus.
One thing I do definitely want to do is return to Breakfast Club. Running with people I know and a nice chatty breakfast afterwards. I think if I do end up going over 5K, this will be it. It’s half an hour out and half an hour back. It’ll be nice to see how I progress through this but I’m not going to think “I want to run 4 miles, or 5 miles or 6 miles” etc. My progression will come naturally the more I run when I can run.
Now I just have to figure out how to get rid of this last little bit of niggly injury!