Why I Find Weight Loss Easier in the Winter 🥶

I had a good chat with a friend this week about weight loss. She’s followed the Slimming World plan in the past and is now trying calorie counting. She said she finds it easier to lose weight in the Summer but I actually feel like I’m the other way round.

In Winter I tend to make lots of soups, chillies, casseroles and curries. I make them from scratch and cook them up in the slow cooker. I use them for meals and my lunches at work. These type of foods are my absolute favourite. I know some people go in to a hibernation mode in the Winter but these meals don’t have to be bad if they’re made from scratch. I usually make them chicken, quorn chicken or very lean beef based. Scrumptious, filling and easy on the calories! Perfect! However in the Summer I don’t want to cook as it’s so hot. And despite having healthy food in the house, I find myself making poor food choices.

I also find exercise a lot easier in the Winter. I don’t cope well in the heat and so I’m much more inclined to exercise when the weather is cooler. My exercise is actually pretty regimented in the Winter but in the Summer it tends to fall apart a little as I find every excuse under the sun (pardon the pun) not to exercise.

I’m just definitely a Winter person, this may come from being a January baby but I’m’ never happier than when it’s Winter!

Do you have a favourite season for food?

Do you prefer winter meals or summer meals?

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