Winter Running – How To Stay Safe

Every Tuesday morning I see one of my parkrun friends out running on my drive to work. I pass her at the same point every Tuesday morning and it got me thinking…is this safe? The more I thought about it on my drive to work, the more this blog post came to fruition. Anything to make the commute pass by quicker!

Don’t Run The Same Route

Unfortunately these days you never know who is watching and if you run the same route, like my friend does every Tuesday, people will know. By not running the same route you make yourself less prone to attack. That might sound over dramatic but we read about muggings in the press all too often. Whilst we’re talking about routes, stick to well lit routes that you’re familiar with so you don’t get lost. And also…

Tell Someone Where You Plan On Running

If something does happen, heaven forbid, then your loved ones are at least going to have some clue of where you are. When you leave tell someone how long you expect to be. If you live alone then it’s always a good idea to carry some form of ID. The parkrun wrist bands are ideal as they have your ICE contact on them and you can list any medical conditions you may have. You might also want to…

Carry Your Phone With You

Now I’m kind of in two minds about this. If you have a phone with you and something happens then you can at least contact someone. Your loved ones can use the “Find Friends” app to track you too. However I don’t like to take my phone because if I’m going to get mugged, I don’t want them to take my phone. That’s why I’m in two minds! However I can make calls from my Apple Watch so I don’t necessarily need my phone but lets face it, if I’m going to get mugged, they’ll probably nab the watch anyway!

Be Bright

If you’re running in the dark mornings or evenings make sure you can be seen. There are so many pieces of quality Hi-Viz running clothing out there, there’s no excuse! You can also buy various running lights cheap as chips on Amazon. Wear your brightest clothing and you’re all set.

Hit The Gym

Not wanting to run in the dark? Go to the gym and use a treadmill. I know they’re not the most inspiring pieces of kit but you can use the programme settings on treadmills to get a really good workout. I help time pass on the treadmill by watching YouTube videos. There are actually elite athletes who use treadmills regularly to aid their running.

Do you like running in the dark?

Do you have any tips on staying safe?

One thought on “Winter Running – How To Stay Safe

  1. What I always think is when you are in a car, you can’t see pedestrians very easily, but when you are out running it is easier to see, so don’t assume that a driver has seen you, even if they are slowing it might be because of something else.

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