Today is World Mental Health Day. I am so lucky that I don’t suffer too terribly with my own Mental Health, however, I have close friends who really do.
I have days where I might feel a bit down or fed up but on the whole I’m naturally quite a bubbly happy person. I feel like because I’m naturally quite bubbly, I find it quite easy to see when I’m feeling down and that then in turn makes it easier for me to put a stop to it.
Being outside really helps me. If I’m feeling a bit low then going for a walk or run helps me feel better. It gives me a chance to think things through but also provides a good level of distraction too. I always recommend to my friends who struggle to try getting out and just see if it helps, because it helps me so much.
Music also really helps me. Listening to one of my favourite songs and having a little bop around the living room can really lift my spirits. Music means a lot to me and I find songs remind me of people and memories so having songs that link to happy memories also really helps.
How do you control your mental health?