On Tuesday I posted my How To Prevent Getting Sick in Autumn post. However, it’s inevitable you might get sick, even with the greatest of intentions not to. Here’s how I go about tackling a cold.
Anti-Bacterial Hand Gel
So now I’ve caught those germs, it’s essential to keep washing my hands or putting on anti-bacterial hand gel after coughing or blowing my nose.
Tissues with Balsam Oils
When I’m blowing my nose every two seconds it gets sore so I like to make sure I use tissues with balsam oils to at least try and prevent it getting too sore. Although it inevitably still does so I also use…
Every time I blow my nose I dab on some Vaseline to stop my nose getting too sore from all the blowing and wiping with tissues.
Vicks Sinex Micromist
This nasal spray is literally a godsend. If you have a blocked nose, even if its really blocked, this nasal spray will clear it. It’s supposed to last 12 hours and it usually lasts most of the day for me. I use it in a morning and before I go to bed at night along with…
I dab Olbas Oil on to my pillowcase at night. I’m sure on the instructions it says to put a couple of drops on to a tissue inside your pillowcase but this doesn’t work for me. Instead I out 5 or 6 drops on to both edges of my pillow so which ever way I face I feel the benefit. I swear by Olbas Oil and used to really like the plug in vaporiser they sold but I haven’t seen these in ages.
I know some people say to have hot lemon, or hot honey and whiskey but personally I prefer a big measure of Whiskey or Rum just as it is. It’s perfect for numbing your throat if you have a tickly cough and unblocking your nose.
Autumn brings with it a change in weather, and for whatever reason, that turn in weather brings with it illness and germs. So how do you keep healthy in Autumn?
Here’s some of my tricks.
Anti-Bacterial Hand Gel
At work I am constantly using antibacterial hand gel or washing my hands. This is because I am constantly wiping noses or getting coughed and sneezed on! I work in a baby unit and of course, they don’t know to cover their mouths or how to wipe their own nose. This is also useful to have with you when at the gym!
I’m not the best at eating enough fruits and vegetables through the week. I can nail it at weekends when I have more time to cook but I fail in the week. To compliment my diet I take Vitamins. This ensures I’m always getting enough of the vitamins I may lack through my diet, especially Vitamin C and Zinc which are well known to boost your immune system.
I get the flu jab for free at work every October. More work places are offering this now and it’s also available on the NHS or at places like Boots. The flu jab protects against Swine Flu, a particular strain of flu that affects the elderly or people who are more vulnerable by having a long term illness and Influenza B that affects children.
I always try to make sure I get 8 hours sleep a night. This isn’t always possible, and actually I feel much better for having 9 hours sleep a night. Sleep deprivation is known to affect your immune system so plenty of early nights ensure I manage to stay fighting fit.
Making sure I exercise regularly is something I strive for, not only for weight loss, but to help boost my immune system. Moderate exercise is proven to improve your immune system.
Yesterday I was a marshal at the Great South Run in Portsmouth. It was looking a bit hit and miss as to whether the event would take place or not as Storm Brian was battering Britain. The Saturday events were cancelled due to high winds but the Sunday proved to be a tad less windy so we were good to go.
Marshalling meant an early start. I was up at 6am to meet some other marshals from my section at the Gosport Ferry at 7.20. It was still dark when I arrived with just the tiniest bit of light starting to creep up.
The view of Portsmouth from the Gosport Ferry
We caught the 7.30 ferry over to Portsmouth and then walked to our marshal meeting point Wetherspoons! We had breakfast and were given instructions for the day. We were then headed off to our marshal positions. My friend Anna and I were based just before mile 5 where we had the very easy job of making sure no one tried driving up a closed off road. What wasn’t included in the marshal instructions was directions to Gunwharf Quays! I must have been asked how people could get there on foot 30-40 times. I had no clue and sent them all to Anna who thankfully knows Portsmouth a bit better than me!
We were in our marshal positions by 9.05 which felt really early but it gave me time to take a selfie, spot a few friends walking to the start and drink coffee. It was really cold stood still and the wind seemed to whistle right through us. It wasn’t long before we were adding layers, scarves and hats!
This is from InstaStories hence the temperature stamp
Soon the race was under way and the ladies lead group came past us. I shouted words of encouragement to Charlotte Purdue (who came 3rd) and Gemma Steele (who went on to win) and then to Jen who I know from parkrun who came in 9th place!
There were over 20,000 runners and I managed to spot quite a lot of friends from parkrun. It was great to see them and I received sweaty hugs and kisses and shouted words of encouragement to those that were further away from where I was stood. It was such a great atmosphere. People were thanking us for marshalling as we encouraged people who had their names printed on to their tops. I had a funny “argument” with one guy. I was shouting to the crowds “Well Done you’re all awesome” and a guy replied “No you’re awesome” so I shouted back “No you’re awesome” this went on until he was right down the road. It was funny.
We were allowed to leave our marshal position after the last walkers came through. It was around 1.30pm when we left. We’d been so lucky with the weather. It might have been windy but at least it didn’t rain. It took me a long time to warm up though and in the end I opted for a hot bath as I just couldn’t get fully warm. Oh and then I did something….I went online and booked myself a place in next years Great South Run!!!! I have a year to get ready so I’m praying I can train and stay injury free. Fingers crossed.
Anna – finished in 1:13:23
Amazing day! I went with no expectations, I just wanted to see what I could do. Loved the atmosphere and the crowds and it was fantastic seeing so many runners I knew and also amazing supporters and volunteers like you! The weather wasn’t horrendous, yes gusty but not too bad considering all the warnings. Top day.
Perfect conditions, a tad windy but not as bad as we had thought! I was doing great until Mile 8 and body shut down. I soon realized that it was due to being severely dehydrated and not eating since the day before. Definitely a lesson learnt! No PB for me, but hopefully next year!
A great day out at the Great South Run. I arrived early to relax with a coffee before changing into my run gear, my beloved Stokes Bay junior parkrun running vest (Paul is our ED at Stokes Bay juniors). Then greetings with friends before heading to the start pen to mingle with thousands of others, keen to get underway.
Generous crowds shouting and cheering around much of the start, I settled into a comfortable pace, first mile a bit quicker than I intended. Then the second mile beep, heading through the naval base, I actually looked at the runner alongside who looked bemused as I said “oops that mile was a bit quick!”
I felt ok and passed by someone I knew, said hi and pushed on, shouted hi again as I saw him still heading up Winston Churchill Avenue as I was heading back down. He didn’t hear me! Still going well at mile 5 I saw Rebecca and Anna and collected high 5’s. Then another high 5 from my son around mile 6.
Starting to feel tired by mile 7, I slowed a little. When I saw a row of children all wanting high 5’s, a guy in front got a few, then they cheered as I went down the line of 8, high fiving all.
Trying to save a little for the headwind on the final 2 miles I rounded the corner. It wasn’t as bad as I thought, I stayed to the side getting some shelter and still kept some decent pace going. Happy to cross the line, I was wanting to match my time from last year, but managed to go 2 minutes quicker. 1:12:15 very happy.
Now for a quick calf massage to free the muscles, but this was very painful, but necessary! My feet survived with a few small but angry blisters.
On getting home I was so pleased with my run I immediately entered next years GSR, can’t wait!
Penny – finished in 1:59:22
Penny (right) before the run
Penny (left) After the run
I absolutely loved yesterday. I met up with Shona before the run and we chilled together. Shona literally chilled as wasn’t wearing enough layers to keep warm. Lesson learned for next year.
The start is always exciting with everybody gathered together waiting for the warm up and start. We set off together chatting like normal but there was so much to see and hear that we didn’t chat all the time. The first mile marker appeared out of nowhere.
I enjoyed reading the backs of people’s shirts and looking at costumes. It was nice to spot familiar faces too. Unfortunately by about 6km I needed the loo. I knew there were toilets at 10k so kept going. I didn’t tell Shona my plan to stop as I didn’t want to mess up her time.
It was my plan to be under 2 hours this year so as I stood in the queue for the loo I checked my watch to see if I could still do it. It was disheartening watching people go by. My toilet stop lasted 4 minutes so I knew I had to pick the pace up. It wasn’t too long until I over took a T-Rex again. Then the Wonder Women were in my sights and I knew I was almost back to the group I was with before my stop. At 8 miles I over took the other two T-Rex and started to speed up. Lots of people were walking and struggling against the wind but I was on a mission. When I got to 9 miles and checked my watch I knew if I kept at that pace I could reach my target time.
In the end I finished in 1:59:22 . I had made my target. Shona was in the queue for goody bags too. She was only 2 minutes ahead of me at the end. I would have loved to have run the whole thing together because we would have encouraged each other in those last 2 miles and who knows what time we could have done together. We will have to see next year.
Did you run the Great South Run? How was it for you?
We all have that one movie we love. The movie we can quote, the movie with our favourite actors, the movie we never tire of watching.
My favourite movie has some lovely quotes in it that make me think of Autumn. It has some lovely lines that make me go all gooey inside.
My favourite movie has my favourite actor in it, Tom Hanks. Everyone likes at least one of his movies right?!
My favourite movie has some really corny songs in it, but actually, they really make the film what is it.
My favourite movie is now kind of retro, technology changes so much that I’m not even sure people use chat rooms anymore.
Have you guessed what it is yet?
My favourite movie is “You’ve Got Mail”
Image from Amazon
I love this film. I love it so much I own it on DVD and then bought it on Blu-Ray when it came out on that too. Tom Hanks is my favourite actor and quite frankly has the best lines in this movie.
My personal favourites:
Don’t you love New York in the fall? It makes me wanna buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address. On the other hand, this not knowing has its charms.
The whole purpose of places like Starbucks is for people with no decision-making ability whatsoever to make six decisions just to buy one cup of coffee. Short, tall, light, dark, caf, decaf, low-fat, non-fat, etc. So people who don’t know what the hell they’re doing or who on earth they are can, for only $2.95, get not just a cup of coffee but an absolutely defining sense of self: Tall. Decaf. Cappuccino – I can not go in to Starbucks without thinking of this line
Good thing it wasn’t the fish! – Apparently Tom Hanks ad lib’d this line!
Yeah. I would have asked for your number, and I wouldn’t have been able to wait twenty-four hours before calling you and saying, “Hey, how about… oh, how about some coffee or, you know, drinks or dinner or a movie… for as long as we both shall live?”
To be fair Meg Ryan also have a couple of good lines too, in fact she has my absolute favourite line from the whole movie:
I wanted it to be you. I wanted it to be you so badly
Have you seen You’ve Got Mail? What’s your favourite film?
As Halloween draws closer I thought I’d list some of my favourite Halloween/Scary movies. Snuggling down under a blanket on a cold Autumn evening is the perfect way to spend time!
The Craft – The film focuses on 4 teenage girls who are outcasts. They use witch craft to make things go their way. The main character is Sarah who has just moved to the area and becomes friends with three girls. The spells they perform soon start to have a negative impact on their lives rather than the positive impact they had hoped for.
Image from Amazon
The Witches – I loved this film as a child. It’s based on the Roald Dahl novel by the same name. It’s about a little boy called Luke who goes to stay in a hotel with his Grandmother. She tells him that Witches exist among us and the tell tale signs. It turns out the hotel they’re in is hosting a convention attended by Witches from all around the World. The film is about how Luke plans to get rid of the Witches.
Image from Amazon
The Addams Family – And the sequel to this film, The Addams Family Values. Both films I loved as a child. I used to like watching the old TV series of The Addams Family so when this came out I remember going to see it at the cinema. The storyline isn’t great but it’s still fun.
Image from Amazon
Stephen King’s IT – Ah this film is a classic. I watched it as a child and didn’t find it in the least bit scary. I’m worse watching it as an adult!! I’ve yet to see the new one. This film is about Pennywise the Clown and a group of outcast children. Why are they always outcasts? The story is about how they kill IT.
Image from Amazon
Carrie – Another classic horror movie. Again I saw this as a child and it had no effect, but scares the life out of me now. The hand at the end gets me every time. If you know, you know 😉 Carrie is an outcast! Another outcast who lives with her Mother who is an extreme Christian and slightly crazy. She gets bullied at school so another school girl asks her boyfriend to ask Carrie to the prom. The prom doesn’t go to plan!
I’m a big fan of Autumn, honestly I am! It’s my favourite season. But there are some things I don’t like about Autumn so I’ve listed them below.
Autumn seems to be when the rainy season comes back full force and you have to start carrying an umbrella with you every time you go out.
Following on from rain, you never know what the weather is going to do in Autumn. The mornings start off cold so you layer up, pop on a coat and scarf, then come mid afternoon it’s glorious sunshine and you’re stripping off the layers! You just can’t win.
The leaves look so pretty when they’re laid on the fall having freshly fallen. However, after a few downpours of rain they become a slippery death trap!
Remember those early Autumn walks through the woods, you and a friend or your pooch, crunching through the leaves, admiring the late evening sun. Now you’re up to your ankles in mud wondering why you didn’t just go for a walk around the block.
Do you love or loathe Autumn? What’s your favourite season?
Since the dawn of digital cameras we’ve been able to keep track of our photographs more than ever before. Chances are with the old film style photographs you might not remember when a picture was taken unless it was a special event. Digital cameras record all the information, where you were, what time and what date. So I thought I’d check back through all my October photos over the years and note down some of my favourite memories.
On 15th October 2004 we travelled to the BBC Television Centre at Shepherd’s Bush to watch Two Pint’s of Lager and a Packet of Crisps being filmed starring Sheridan Smith and Will Mellor. If you’re a particular fan of the show we went to watch Series 5 Episode 1 “Dead” being filmed. Pictured below is Janet and Johnny’s living room.
On 13th October 2008 I went to Alton Towers. I still lived in Sheffield then and Alton Towers is only a short journey. It was October and freezing. I made my Mum ride the wet rides and this was her reaction.
On October 16th 2010 we travelled to London to see Legally Blonde The Musical at the Savoy Theatre. We arrived in London early to make a day of it but it threw it down with rain and we arrived at the theatre soaked through. Sheridan Smith played Elle Woods.
If I were Prime Minister there’s one thing I’d change. I’d make it legal for shops to open normal hours on a Sunday! I mean come on, this is the one day of the week we can lie in guilt free (We don’t even have to get up for parkrun) we can eat breakfast late, laze around but then it’s a mad rush for the shops if there’s something you need to buy. I’m that person that realises they’ve run out of milk at 4.05pm on a Sunday when no shop is open!
So vote for me at the next election and let us shop late, let’s shop till 8!
I was looking for blog posts ideas and one idea I saw was to post things people might not know about you. It sounds fun so I thought I’d give it a go! Edited to add: This was really hard! I’m such an average person, thinking of 10 things was difficult!!
10 Things You Might Not Know About Me
I am left handed. Other famous left handed people include Barack Obama and Prince William. If it’s good enough for Royalty, then it’s good enough for me.
Despite living in Hampshire now, I’m originally from Sheffield in Yorkshire. We moved to Hampshire in 2015.
I have hydronephrosis which basically means one of my kidneys is swollen and larger than the average kidney. It’s not an issue at the moment.
I have never broken a bone or had a hospital stay. *Touch wood* I don’t want to start now!
I haven’t visited many countries. I’ve been to France, Germany and America. I’ve been to Scotland and Wales too, they count right?!
Growing up I wanted to be a taxi driver and then a vet. I didn’t do either! I’m a nursery nurse.
I have Astigmatism which means the lens of my eye isn’t perfectly curved. I wore glasses from age 3.
I’m scraping the barrel now, in 1994 my school choir, that I was a member of, won Sheffield Young Choir of the Year. One of the songs we sang was Sloop John B.
I got married on 21st December. We had a Christmas themed wedding. Our guests were given tree decorations as favours and had a Christmas dinner
I’ve always enjoyed reading. At age 7 my reading was assessed and I had a reading level of a 15 year old. My Mum provided this last fact as I was struggling to think of anything. Thanks Mum!