A 4 mile parkrun

On the Wednesday before parkrun, they sent out an email with a section from Vitality asking people to do an extra 20% at parkrun and use the hashtag #move20more. Rachel asked me if I was game and I told her I definitely was.

On Saturday morning I met up with both Maria and Rachel and we all ran together. To start with I was a bit grumpy because the temperature was so warm and it’s meant to be cooling off because we’re halfway through September! But as we ran along I soon got over it…although I did moan about being hot haha.

I managed to run the whole 5km again which really pleased me. There was very little breeze so I definitely felt like I struggled the more we progressed. Mile 3 was my slowest at 13:06 but I averaged a pace of 12:51 throughout.

Running Friends

As we passed through the finish funnel we took a token and then Rachel and I quickly said goodbye to Maria and ran on. We were going to do an extra 1km but as we ran I actually felt a bit stronger than I was expecting so we topped it up to 4 miles. I was really pleased, as it’s been a good while since I ran 4 miles. In fact, it was June that I last ran 4 miles! Wow! At the end, I actually didn’t feel like I’d run 4 miles. I expected to be fatigued, but seemed to have got a 2nd wind of energy after we passed through the finish funnel. Again, I wonder how much of this new found strength is down to the workouts I’ve been doing.

Rachel and I then walked back to the barcode scanners and had a chat with various friends. We then went and had a coffee at Leon’s on the seafront. Thankfully it was bug free today! We sat outside and the views over to the Isle of Wight were incredible. We’re so lucky to live here.

Did you take part in the #move20more?

 

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