It looks like the winter weather has finally made a move and now we’re heading in to warmer temperatures. I know most people are glad of this, but I am definitely an Autumn Winter person rather than a Spring Summer person. Don’t get me wrong, I love the extra daylight but I’m just not good in heat! I get hot so quickly, I sweat buckets and I overheat. It’s just miserable. When we had the heatwave last summer I was kind of glad to be injured as it meant I wasn’t having to run in the hot weather. The weather is warm now, not hot, but already I’m overheating.
Saturday morning at parkrun was about 16c. I walked down there in just cropped leggings and a tshirt so I knew it was going to be a warm one. I was pleased to see my friend Maria there as she’s been on holiday so I’ve not seen her for a little while. I was looking forward to hearing all about her trip to Cyprus.
We got down to the starting pen and it was very busy. After the run brief it took us over 30 seconds to get to the start line! We set off at a chatty pace. We had a lot to catch up on and I knew I’d need to take it easier because of the heat. It was nice hearing all about her holiday and catching up on other bits and pieces but my god it was hot. I regretted not taking a headband or wearing a buff on my head to try and absorb some of the sweat! Icky I know, but I sweat buckets. I also had a problem with my sunglasses steaming up! Does anyone else get that? I found I had to pull them further down my face but then they felt like they needed pushing up!
I finished parkrun with an official time of 37:07 a good two minutes slower than last week! I think over Summer I’m just going to have to ease it back a bit and take the slower times as I’m not good in heat.
My home parkrun now has a selfie frame too so obviously I had to get a picture with it!
After heading home for a shower we drove to Ringwood to go and order a new car for me! It’ll be late August/early September before it gets to me though. I’m getting a Ford Fiesta. I wanted something a little bigger than my Smart Car and after looking round a few different cars this was my favourite. After signing on the dotted line we went for lunch at a pub in the New Forest which was lovely.
Any tips for running in the heat?
Does your home parkrun have a selfie frame?