Tag Archives: 2017 goals

2017 Goals – How I did

2017 Goals

Health

I’ve done ok with this. I’ve lost just over 2 stone in 2017. My weight has plateaued since November but people are telling me on a regular basis I’m looking trim lately so I guess the exercise is paying off. I’m enjoying running and spin classes. My lunches during the working week could be better. As I said in my last update we get a free lunch at work but it isn’t the healthiest even though it’s supposed to be! Something to improve on in 2018?

parkrun

For my parkrun goal I said It’s time to complete one…and maybe a second if I enjoy it! I love volunteering at parkrun and to date have volunteered 70 times! (71 on New Years Day) Yet I’ve never completed a parkrun. It’s time to change that”

I completed my first parkrun on 13th May in a time of 58:24. I’ve now got that down to 44:40 and I’ve completed 14 runs. When I wrote the post I’d volunteered 70 times. I’m now up to 130. I’m really proud of that number. I’ve also engaged in a bit of tourism!

Read more books

I think I could have done better with this. I’m currently on my 19th book which for some people will be a lot but for others is barely any! This is something I’d like to work on more in 2018.

be me

This is something I’ve done well with. I’ve only accepted invitations to things I really want to go to. I’m going to be honest, it’s mainly food related. I’ve enjoyed spending time at home doing things I enjoy rather than going out and doing things I enjoy less.

It’s time to start thinking about my 2018 goals.

How did you do with your 2017 goals? Keeping myself accountable on my blog has definitely helped!

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2017 Goals An Update Part Three

2017 Goals

At the beginning of 2017 I set some goals for the year ahead. I have been updating these quarterly and it’s time for the 3rd update already!

Want to read the first two posts? They’re here: 2017 Goals & 2017 Goals Update 1 2017 Goals Part Two

So let’s see how I’ve been getting on…

Health

I’ve not been doing so well on this lately. My weight loss is stuck at the 2 stone mark. I’m trying to eat healthier by going to the salad bar at for lunch most days but I have to confess, sometimes the temptation of the hot meal is too much. Also the salad bar is sometimes a bit of a loose name for it, there’s not always that much salad in it! I keep thinking of going back to making my own fresh lunches and freezing them. This worked out well for me. I have however joined a gym and am enjoying attending spin classes there.

parkrun

I am doing well in this! I started parkrunning in May and in September I ran to 4 out of 5 parkruns. I’ve gone from a time of 58:24 at my first parkrun to 45:25 at my last run. I’m really pleased. I’ve gone from walking the course, to walking then run walking a bit of the course to now run walking the whole course. I’m hoping to get under 45 minutes soon!

Read more books

I’m doing ok with this. Probably not as good as I’d like but I am reading and that’s the main thing. I’m currently on my 14th book of the year. For some people that’s probably a lot, but I know for others, that’s barely any! I went to the library recently and enjoyed reading an actual physical book again! I posted about I’d read over the Summer here: What I Read This Summer I intend to post a comprehensive list at the end of the year.

be me

I’m still doing well with this and I’m finding I’m becoming more confident in being honest with people and saying “Sorry, but it’s not for me”

I’ll post another update on my goals at the end of the year, but for now, how are you doing with your 2017 goals?

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2017 – An update part two

2017 Goals

It’s time to update you all on my 2017 goals. If you want to read my original post where I set the goals, it’s here and if you’d like to read my first update which was published in March, it’s here.

Health

I’m continuing to do well with this. I’m being mindful when making food choices. My new work has a salad bar which is free, or you can eat a hot lunch. I’m making sure I access the salad bar most days only having the hot lunch once a week, or sometimes not at all. This is working out well and I’ve now lost almost two stone.

parkrun

As you know, this is going well. When the 2017 dawned, I’d never completed a parkrun. Now I’ve completed three and I’m loving it. I have improved my time each time going from 58:24 down to 53:27. I hope to keep improving this. I’ve found by completing more parkruns, it’s making me be more mindful of food choices and making want to exercise more in other ways too. If you want to read my posts on parkrun they can be found below:

My First parkrun

My Second parkrun

My Third parkrun

Read more books

In my last update I wasn’t doing too well with this goal. I had read three books and listened to the Harry Potter audio books. I’ve now got back in to reading and have read 9 books. I’ll probably post a list of what books I’ve read at the end of the year as I don’t plan on reviewing them all.

be me

Again this is going well. I’m only accepting invitations for events I really want to attend. Because I work with a lot of young people, they have a constant desire it seems to be out of the house away from their parents, whereas I actually like being at home. It’s lovely they invite me but sometimes I just prefer to be at home!

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2017 Goals – An update part 1

2017 Goals

At the beginning of 2017 I set myself 4 goals to achieve. Since we’re in March already, and we’re a quarter of the way through the year I thought it was time to do an update.

Health

The first goal was to take charge of my health. I’d started this towards the end of 2016 so it was natural to keep it going in 2017. I’m preparing fresh and healthy lunches as well as watching what I eat in the evenings. I’ve also started trying to exercise twice a week, although I’m not always making twice but  I have lost over a stone which I’m pleased about.

parkrun

As part of trying to be healthier I’m doing more walking and have started Couch to 5K. I want to be able to complete a parkrun. I’m not bothered about running all of it just yet but would like to complete it in under an hour. Even if it’s 59:59! I’m using the medals I’m earning through Virtual Runner UK to keep me in check and motivate me to keep trying.

Read more books

I started off really well with this goal. I read three books quite quickly but then haven’t read anything for a while. I need to get back in to this. I have however been listening to audio books. My husband doesn’t enjoy reading but wants to read the Harry Potter books so we’ve downloaded them and have been listening to them. We’re currently on the second book.

be me

I’m actually surprised how easy I’ve found this one. I was dreading learning how to say no to people but actually I’ve been true to myself and have turned down social opportunities I’m just not interested in.

So that’s my 2017 goals update. I hope everyone else is managing to stay on track with their personal goals.

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Earning my To The Moon and Back Medal

In February I took part in the To the Moon and Back medal challenge from Virtual Runner UK. They wanted to see if the participants could complete enough mileage, you guessed it, to reach to the moon and back!

I really must learn to take more pictures when I’m out and about as it makes blog posts far more exciting! I completed 16.14 miles made up of running, walking and cycling. I ran a mile, walked 7.07 miles and cycled 8.07 miles! I have no idea how I managed a 50/50 split, it certainly wasn’t intentional! All the cycling was completed on my exercise bike and the walking was a mix of treadmill and out and about.

These pictures were taken at Lymington Harbour where I walked just under a mile.

Lymington Harbour

Lymington Harbour

The only other pictures I took didn’t turn out too good at all. However, here is a picture of the medal. I really like it, the way the heart hangs is a neat idea and the lanyard is a night sky.

To the Moon and Back Medal

I love these medals and they’re really helping me to stick to my 2017 goal of taking charge of my health. I don’t have another medal until June now, so it’ll be interesting to see just how well I manage to keep going without the incentive of receiving a medal at the end!

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January Round Up

So January has been and gone. I haven’t blogged a lot in January but to be honest I haven’t done a lot and I only want to blog when I have something to blog about. In January I’ve been working really hard and this has taken a bit of a toll on my health. I’ve had a constant cold and sore throat as a result of being run down. It feels crazy to be run down when we only just had the Christmas break but that’s where I’m at.

So on to the round up. In January it was my Birthday. I received some lovely presents from family and friends and celebrated with plenty of yummy food. Whilst at West Quay for my birthday lunch I found these gorgeous Kilner jars in John Lewis. I have never seen jars with the coloured lids like these. So I snapped up two of each colour. They were reduced in the January sales too which made them even sweeter.

Kilner Jars

I also did gel nails for my birthday. My nails are seriously weak though after removing them 🙁

Gel Nails

During January I also worked hard on achieving the unicorn medal I mentioned in my previous post I Am A Unicorn way back in November. This should have been easily achievable but with a malfunctioning treadmill and a phone dying instead of  recording my walk I actually had to do a lot more than the given 10K distance. There’s a review of how I achieved it coming up but here’s a picture I took on one of the walks.

Sunset

I thought I’d see how I was going with my 2017 goals too. Hopefully by revisiting them each month it’ll keep them fresh in my memory.

Health – Taking charge – I’m now taking both healthy breakfasts and lunches to work and I have stuck to this throughout January. I’ve also cooked a lot more in an evening so these meals are healthier too. I’ve mainly been using Joe Wicks Cook Books.

Read – Lots More Books – I’m on my third book of the year.

parkrun – I haven’t completed one. I have completed 3 5K walks in January though. Still suffering terribly with the leg pain that stopped me running in the first place though.

Be Me – I turned down the opportunity to go out out and confidently said “That’s not me” and it was ok!

Pretty pleased with how I’m going with my goals so far. Looking forward to seeing how I get on in February. I think my first goal will be helped by lighter evenings and warmer weather!

And to finish, if you missed any of my posts during January here they are again:

2017 Goals

December Roundup

Earning the All Aboard Medal from Virtual Runner UK

parkrun – Thoughts from the finish line

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