Tag Archives: 5km

How I Earned My Golden Ticket medal

This is actually a medal I earnt in September, I just realised I hadn’t posted about it yet! Oops!

The Golden Ticket medal could be earned by completing a 5k during the month of September. I didn’t complete a 5K specifically for this one, instead I decided I’d do 5K’s throughout September and pick my best time. I perhaps did this a tad early as if I’d hung on until 30th September I’d have had a better time but that’s another story.

So the end of September was approaching and my best 5K time was the Bayside Summer Series 5K I did so I entered that time. It’s kind of like I got two medals for the same run but considering the weather it was worth getting two medals for that run!!

If you missed my post on the Bayside Summer 5K it’s HERE

Now this medal is something else, check out these pictures! I love it.

Golden Ticket Medal

Isn’t it fab how it opens up to reveal the golden ticket! Willy Wonka would be proud!

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A bit of parkrun practice

Fresh off the back of a parkrun PB I really wanted to practice, to improve myself and see where I can go with this running lark. Sunday however was a really hot day and I put off going out, I put it off so much I got to the point where I wasn’t sure if I should go or not. I put a status on Facebook saying so and everyone told me to go! So I did. I’d waited until just after 6 but it was still so hot!

I’d already decided to do the parkrun course but whilst walking the first section towards Browndown I started to put a little plan together. I’d see how I felt as I passed the finish funnel area as I know I always tend to get leg pain on the first out and back. And if I felt ok I’d continue walking until the second turn around, evaluate again and if all was good, run walk the last bit.

As I looked at my watch it wasn’t showing the usual display of pace. Instead of mph it was showing min/miles and I don’t really know what I do them in! I couldn’t figure out how to change it either so just pressed on!

I did get the leg pain as I went to the first turn around point. A pavement with a slight tilt one way always makes my leg worse. In this case the prom tilts ever so slightly towards the sea. I carried on hoping it would pass and as I got to the finish funnel area it was definitely starting to subside. Now my only complaint was how hot I was! I put my head down and marched on. As I got to the final turn around point I was feeling ok so started to run. Just from one bench to the next so I have no idea how long for but everything felt ok so I continued running a little and walking in between.

When I reached mini mountain I looked at my watch. One of my friends had urged me to beat 55 minutes and I was so close! I powered up mini mountain and back down the other side and then ran as much as I could between there and where the finish funnel would usually be.

The result? A 5km run walk completed in 53:27!

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