Tag Archives: 5km

A bit of parkrun practice

Fresh off the back of a parkrun PB I really wanted to practice, to improve myself and see where I can go with this running lark. Sunday however was a really hot day and I put off going out, I put it off so much I got to the point where I wasn’t sure if I should go or not. I put a status on Facebook saying so and everyone told me to go! So I did. I’d waited until just after 6 but it was still so hot!

I’d already decided to do the parkrun course but whilst walking the first section towards Browndown I started to put a little plan together. I’d see how I felt as I passed the finish funnel area as I know I always tend to get leg pain on the first out and back. And if I felt ok I’d continue walking until the second turn around, evaluate again and if all was good, run walk the last bit.

As I looked at my watch it wasn’t showing the usual display of pace. Instead of mph it was showing min/miles and I don’t really know what I do them in! I couldn’t figure out how to change it either so just pressed on!

I did get the leg pain as I went to the first turn around point. A pavement with a slight tilt one way always makes my leg worse. In this case the prom tilts ever so slightly towards the sea. I carried on hoping it would pass and as I got to the finish funnel area it was definitely starting to subside. Now my only complaint was how hot I was! I put my head down and marched on. As I got to the final turn around point I was feeling ok so started to run. Just from one bench to the next so I have no idea how long for but everything felt ok so I continued running a little and walking in between.

When I reached mini mountain I looked at my watch. One of my friends had urged me to beat 55 minutes and I was so close! I powered up mini mountain and back down the other side and then ran as much as I could between there and where the finish funnel would usually be.

The result? A 5km run walk completed in 53:27!

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