Tag Archives: beachbody UK

Week 1 of Liift 4 Complete

As I mentioned in >this< post, I’ve started a new Beachbody program called Liift 4 which combines weight lifting and HIIT training.

Week 1 consisted of:

  • Chest/Triceps
  • Back/Biceps
  • Shoulders
  • Legs

The first two were absolutely fine. I managed the workouts and tweaked my weights throughout to make sure I was lifting heavy enough, without overdoing it.

Shoulders was killer. It’s safe to say my shoulders are weak. I end up using smaller weights as the workout went on as I couldn’t complete all of the sets! I always knew my upper body was pretty weak and this just confirmed it.

Leg day was BRUTAL! I have the worst DOMS from it! It was really hard work and by the end of the workout I was absolutely spent! Much more so than any of the other workouts.

I keep being told Liift 4 will improve my running and I guess time will tell!

Leg Day Quote

Do you enjoy leg day?

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I Finished My First Beachbody Program

On September 1st I signed up to Beachbody on Demand, which is kind of like a Netflix of fitness. I’ve done a couple of posts already about Beachbody and the program I chose to do first, Transform:20, which I’ll link below in case you want to catch up.

I’ve Signed Up To Beachbody
Beachbody’s Transform:20 Day 1
Halfway Point of Beachbody’s Transform:20

I really enjoyed the program. I liked that it was a library of workouts and not just like doing the same workout DVD over and over. Every single workout was individual. I also liked that their was a modifier track where on a split screen there were alternative exercises to do. I needed some of these but not all and as I progressed through the program I used the modifier less and less. I definitely feel stronger as a result and I can even do press ups now when I couldn’t do one before! I have made improvements in my upper body and core but I still feel pretty weak in these areas. Even some of the modifier exercises were still too hard and although I did them, I had to take breaks and couldn’t do them for the duration. There were lots of burpee and plank type exercises and I definitely struggled with these and still do, although I feel better at them now than I did at the beginning. So what’s next?

To help with my weak upper body, the next program I’ve chosen is called Liift 4. The blurb says

“LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice”

I have always avoided weights because I just don’t know what to do with them. I only ever do them when copying a fitness DVD so this will be good for me as it’ll be showing me different things to do in each workout. I’m also hoping by building my strength up, it’ll make me a stronger runner. Now that it’s winter, I want to try and do more running. At the moment I’m just doing a parkrun a week so I want to at least run twice a week!

Do you incorporate weights in to your fitness regime?

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Exercising On Holiday

I’ve just returned from 3 weeks away in Canada and America. It can be difficult to keep up with your exercise regime whilst you’re away with your days being busy sightseeing etc. Or you might not want to exercise whilst you’re away.

As you’re probably aware if you’ve read this post I signed up to Beachbody recently, which is a bit like a Netflix for fitness. I started the Transform:20 programme which is a 20 minute workout 6 times a week before going away. The great thing about Beachbody is that it’s on demand, meaning I could access it whilst I was away.

I didn’t do every single workout I could have done whilst away but I did just shy of two weeks worth. I lost a few days to flying and then travelling whilst we were away but I think I did well. Here’s how I did it:

Make Time:

I did pretty much every workout as soon as I got up whilst my husband was showering this way I was wasting time but still making sure I got it done.

Being Strict:

Of course there were times when I just wanted to be lazy. I said to myself “But I’m on holiday, I’m meant to be relaxing” but as the old saying goes, you never regret a workout, and I certainly didn’t.

Scoping Out The Gym:

Before we went away I wasn’t sure what kind of space I’d have to workout in so we made sure every hotel we went to had a gym. In the end, I didn’t need to as we had booked suites in all of the hotels and I had plenty of space to workout in. However, if I hadn’t of had space I could have used the gyms and the same applies if I hadn’t of had Beachbody.

Be Accountable:

I’m currently being accountable with a friend of mine. We both post our workouts online and tag each other in them. On days where we post late, we check in with each other and see how the other is getting on. It’s really helped keep me motivated not just whilst on holiday, but since we started on 1st September.

Do you exercise whilst you’re on holiday?

How do you keep motivated to workout whilst you’re away?

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