Tag Archives: breakfast club

Poppy Run with Breakfast Club

This morning I headed out for a run with the Breakfast Club again. The plan was to run 20 minutes or so out and back to the Mulberry memorial on Stokes Bay where the British Legion would join us and poppies could be laid. Some people had also opted to take part in a 5K poppy run where they received a t-shirt and medal. I’d completely missed the memo on this though so just ran with them.

I picked up Claire, my friend from parkrun, and we headed off together, then we went back, picked up her Garmin and then headed back off haha. As always we started at the Bayside Cabin car park and this weeks route was up Stokes Bay prom, through the golf course and back. Claire has really helped me through my rehabilitation. When I run with her I don’t look at my watch, we just go and she tells me if we’re doing ok.

Before the Run

The wind was absolutely horrendous as we ran along the beach. It was blowing straight in off the sea leaving one side of me freezing, whilst the other side was sweltering. It felt very strange. Thankfully though the pouring rain from the last day stayed away whilst we were out. We ran for 25 minutes and then turned around.

When we made it back to the Mulberry Harbour memorial we soon saw fellow Gosport Road Runner Andy coming up the prom. He’s a member of the British Legion. Andy recited part of the poem “For the Fallen”

British Legion Flag

They shall grow not old, as we that are left grow old: 
Age shall not weary them, nor the years contemn. 
At the going down of the sun and in the morning 
We will remember them
Andy speaking
After a minutes silence, the poppies and wooden crosses were then placed in front of the memorial. It was really lovely.
Mulberry Harbour Memorial
We then headed off again back to the Bayside Cabin for breakfast. I had my usual from there, the “Veggie 2” which is mixed mushrooms on toast. When we sat down Claire asked me if I’d looked at our splits yet. I hadn’t, as I hadn’t uploaded it to Strava. She then told me “Your mile 1 was really fast” Claire knows now what my good paces and slower paces are so I was intrigued to look.
Splits from Strava
Imagine my genuine surprise when I saw mile 1! A mile in the 12’s! I was so so surprised. I was probably going quicker to try and warm up!
After breakfast, a coffee and a nice natter with some of the other Breakfast Clubbers, I headed home to a nice hot bath! It definitely warmed me up.
Did you commemorate Armistice Day?
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A Return to Breakfast Club

Now that my road to recovery is well and truly underway my friend Honor asked if I’d like to join her at Breakfast Club again. Breakfast Club is a group of local runners who meet at 8am, run or walk at their own pace for 30 minutes, then turn around and come back. After an hour you’re back where you started and ready for Breakfast.

Breakfast Club group photo

Ready to go! It was freezing

I was running for 2 minutes and walking for 3 this week and Honor was run/walking with me. We set off heading from Stokes Bay back towards Lee-on-the-Solent. I’ve run with Honor a few times and she commented on my pace being faster now whilst running. Although I’m really trying not to focus on pace at the minute, as recovery is more important, this did bring a smile to my face.

We had a lovely chatty run and talked about everything from parkrun to weight watchers. We’d just about reached the parkrun start line when we hit the 30 minute turn around point. Instead of running along the road back, we hopped down on to the prom and ran back along the beach until we had to go back on to the road back to Stokes Bay.

I’d not looked at my watch once and when we got back Honor said “Wow that was an easy 4 miles” I was pretty shocked, it definitely didn’t feel like I’d just run 4 miles! I remember when I was running before my injury 4 miles felt like such a long way but on this day it had felt easy. There’s something to be said for this run/walking lark! I feel like I can go for longer.

Then it was time for the best bit, breakfast! I had my favourite breakfast they do there which is mushrooms on toast. It sounds pretty blah but they cook the mushrooms in something and it is to tasty!

I was back home before 10am having done a good run and having already nailed my 10,000 steps for the day. Perfect!

Run stats

Is there anything like the Breakfast Club near you?

Have you tried a run/walking routine?

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Longest Run to Date

On Sunday (20th May – phew, nearly caught up) I went to Breakfast Club again with Honor.

As is customary at Breakfast Club, a group photograph was taken.

Before Breakfast Club

The picture doesn’t show how hot it was. It was misty but so warm still.

The route this week was a little more inspiring as we ran along the promenade, known affectionately as Gosport’s Golden Mile. We then headed through the gate at the end of the prom and ran up to Fort Gilkicker which is currently being converted in to luxury apartments (Isn’t everything these days?)

We then ran through Gosport & Stokes Bay Golf Club and back on to the road. As we ran Honor told me a bit of history about this area which was lovely. I still sometimes feel like such a newbie down here.

We hit our half an hour but we were really close and Honor suggested that if I was happy to, she’d like to take me there to see the view of Portsmouth Harbour. Obviously I was more than happy to and so we carried on, only for a couple of minutes more to get to the sea wall.

I wish I’d taken a picture as the view was absolutely glorious. The sun was glistening off the water, there were boats here and there and we could see Fort Spitbank some way out in the water.

We turned round and headed back. When we reached the Golden Mile again I commented to Honor how we’d probably click over 4 miles this week. She said she thought it’d probably be about 4.5 miles by the time we got back. I told her that’d be my longest run ever. As we clocked over 4 miles I told Honor how I was still feeling pretty comfortable. It wasn’t until we got to 4.25 that I said I’m beginning to feel it now. We could see the finish though and I knew I’d make it.

When we got back I was so pleased. I couldn’t stop smiling as I’d just done my longest run and on the whole it felt really comfortable. 4.53 miles in 1:04:51. I’m pleased with that and now the Romsey 5 mile race feels manageable. That’s a huge relief!

After group photo:

After Breakfast Club

For breakfast I had mushrooms on toast as I’d seen Honor have this last week and it looked divine. It was so tasty! I really enjoyed it. I also had an iced latte which was perfect to cool off with after such a hot run.

What’s your longest ever run?

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Breakfast Club

On 13th May, exactly one year since embarking back on my running journey I went to Breakfast Club. As most of my readers don’t live in Gosport I’ll explain what Breakfast Club is.

Breakfast Club is organised by local running legend Nick. You meet at Bayside Cabin (lovely little café) at Stokes Bay at 8am. The route is posted on Facebook/Strava the night before. You then run 30 minutes out and 30 minutes back. Basically you run at  your pace  and you go however far you go in that hour. Afterwards you go for breakfast at Bayside Cabin where you have a lovely chat with other runners. Pretty much perfect!

I’ve always wanted to go to Breakfast Club but know there won’t be anyone there at my pace, however, Honor, my parkrun friend and fellow RD, said she’d run with me. Hurrah! So off we went.

Before every Breakfast Club there’s a group shot taken.

Breakfast Club

The route wasn’t so inspiring this week, we ran away from Stokes Bay, back towards Lee-on-the-Solent down the side of a dual carriageway. However for me, it was about endurance. Running for an hour is something I haven’t done in quite some time.

The time passed quite quickly as I chatted to Honor and focused on not going off too fast! I definitely didn’t want to be flagging after 30 minutes and have another 30 to go! Honor and I chatted about everything from parkrun to crocheting to dogs! The dog conversation came after we stopped for a second to chat to an owner of a Saint Bernard who took offence to Honor! He growled at us so we soon left the conversation!

It was only towards the end of the run where I said to Honor that I could feel myself struggling. We were about 55 minutes in to the run though so I managed to hang on. We ran 4 miles in a time of 58:57. I was pleased with 4 miles as that’s the furthest I’ve run in a while.

Afterwards we went for Breakfast. The menu at Bayside Cabin has items named after local boat trips. I ordered a Gosport Ferry (a small brerakfast) but you can order a Wight Link Ferry (slightly bigger breakfast) or a Channel Ferry (even bigger breakfast). We ate breakfast with Claire who I ran parkrun with in April. It was really lovely and I knew I definitely wanted to go again.

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