Tag Archives: daffodils

A Bit of a Catch Up!

Since getting back from Scotland in mid-March I’ve not blogged much. I thought I’d do a bit of a catch up instead of lots of posts that I feel behind with! This way I can get caught up in on fell swoop and I’ll be back on track.

Running/parkrun

Since getting back from Scotland I’ve both lost and found my running mojo. When we were in Scotland I only ran once at Aviemore parkrun. We did lots of walking though which I thought would make up for it. My first parkrun back was horrendous. I put it down to all the good eating in Scotland and potentially being a bit dehydrated from the long car journey the day before. My friend Lorna, who is funnily enough Scottish, came and ran with me. I met Lorna at junior parkrun but this is the first time we’ve managed to do a full parkrun together. parkrun were running a competition to win a mattress for anyone that ran in their pyjamas, so in our pyjamas we ran! I ran all the way bar the shingle section but my time was absolutely terrible. I wore my “Let it Snow” pyjamas which was a bit tongue in cheek as we were due to get the Beast from the East 2.0 that afternoon…and we did!

Lorna and I at parkrun

There were talks of maybe having to cancel junior parkrun the next day. However, unlike the adult parkrun, the junior parkrun has a field beside it and we were able to offer a 2km run on the field. It was covered in snow but was safe for a run as it wasn’t becoming compact ice like the prom was. We only had 20 children turn up but they had so much fun. They were making snow angels and throwing snow balls whilst completing the course. Hopefully they made some memories that day that’ll last a long time.

snowy junior parkrun

Finish funnel set up in the snow

The following Saturday I ran/walked parkrun with the run 1 minute/walk 1 minute pacer Sam. He was brilliant at spurring me on and when I started to slow he asked me what I was feeling. When I told him he told me I was dehydrated and he was probably right. I must learn to drink more.

I went to see the physio again. I told him I get the niggly Achilles that’s plagued me since last September. He told me it’s because I have high arches on my feet and recommended I buy a pedi roller to roll out my feet after running. He also suggested getting some heel lifts for my running shoes. Afterwards he gave me a massage to help the Achilles and oh my word it was so nice! I honestly could have fallen asleep laid on the table. Afterwards he said not to see him again unless I am injured which was good.

After my physio session I went to the printing shop where my running club use as their stockist for the t-shirts and hoodies etc. that they offer. I ordered my t-shirt that you get for free upon joining. Since I joined way back in October or November they had no record of my ticket but luckily I was able to get the membership  secretary to email them and confirm I was indeed entitled to the t-shirt.

On Good Friday, as I was off work I made a conscious effort to ensure I was well hydrated ready for parkrun on Saturday. My plan was to join Sam again and run/walk as I hadn’t run since the Saturday before (Uh oh!) but when I got there my friend Claire said she wanted to run with me. I explained my plan of run/walking and she firmly told me we’d be running it and all I had to do was set the pace. Not going to lie I felt a bit worried as I hadn’t run all week again but we set off and actually I felt good. I ran the whole of it bar the ramp as the wind was making it hard to catch my breathe. Now, usually when I run the whole of it I’m a good couple of minutes slower than my PB but we finished within a minute of my PB! I couldn’t believe it. I felt really pleased and it’s actually made me feel like I want to run more whereas before I’d been struggling to find the motivation.

Claire and I in the cafe after parkrun

Claire and I in the cafe after parkrun

Spin Classes/Strength and Conditioning

My attendance at spin class has been somewhat erratic but since getting back from Scotland I’ve been on every Thursday and Sunday since so that’d good and I’m wondering if that’s helped my running on the Saturday after Good Friday. I got within 0.2 miles of my PB distance on Thursday. If I’d have known I was that close I’d have pedalled like mad to try and make it up!

I’ve also been attending a Strength and Conditioning class with my physio. It’s on Monday nights and costs £5. This has proven to be really good value as, so far, there’s only ever been 4 of us in the class. I’ve been going Paul, the ED of junior parkrun and my good friend Maggie’s husband. I went in to that first class a bit clueless I have to admit.  I thought it might be yoga based, whereas Paul suggested it might be circuits. Paul was right! I didn’t expect to really sweat in the class but my word I was pouring with it. My legs ached as soon as we left the class but it only got worse and it was Friday before I could walk upstairs without really feeling it! After the 2nd class my legs weren’t too bad at all which was a relief. However, my physio is now going for an operation so won’t be holding the class for the next 3 weeks. I didn’t want to undo all my hard work so after last weeks class I wrote down all the exercises we’d done whilst it was fresh in my mind and then did my own version of the class last night. I hope the strength and conditioning pays off and helps with my running.

Bits and Bobs

And just to finish off. I thought I’d just include some pretty pictures I’ve taken over the last couple of weeks.

A sure sign of Spring is daffodils. On the sea front is a large grassy area where all these daffodils have popped up.

Daffodils

Shortly after taking the picture of the daffodils the sun began to set so I snapped a picture of that too.

Sunset

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March Roundup

As we’re coming to the end of March it definitely feels like Spring is in the air now and I think this months pictures reflect this. All of these photographs are taken from my Instagram feel free to give me a cheeky follow! Now on to the roundup!

march_003

  1. I won employee of the month for February and the prize is a £100 Debenhams voucher. One of the things I treated myself to was a new OPI. This one is called Princesses Rule and is so pretty, pink and girly! I love it.
  2. This month I have become obsessed with having fresh flowers in the house. This is the Spring Bouquet by Tesco. I still have these a week later and they’re looking as perfect as when I bought them.
  3. Someone complained that my Instagram is all beaches, nails and sunsets. I won’t apologise for living in a very photogenic location.
  4. We went to London this month but unfortunately I was too ill to enjoy it fully. A lovely Costa Coffee helped cheer me up whilst we were there though!
  5. More fresh flowers, this time from the local florist. I love tulips, they’re one of my favourite flowers.
  6. I’ve been doing lots of reading up on how to make a good blog, one tip was to have a recent photograph of yourself and so here you have it. I used a snapchat filter to make my skin look better! Not got me on snapchat yet? I’m @bigmugoftea on there too.
  7. Daffodils are a sure sign of Spring and I think they look fantastic in my Kilner jars. I’m currently obsessed with Kilner!
  8. Just another beach shot. It’s been so warm lately I’ve spent a lot of time down there.

April brings with it even better weather (hopefully) and lighter evenings!

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