Tag Archives: exercise

If We Were Having Coffee…

I’ve not had a lot to blog about lately as I’m still injured so still not running. However, there’s been a few things going on so I thought I’d do a chatty post as though we were chatting over a cup of coffee.

Flat White

If we were having coffee…I’d tell you I’m going back to the classroom. Well sort of. Work offered a free course with at home learning. At the end we get a level 2 qualification in Common Childhood Illnesses. I’m half way through 2 out of 3 units and so far I’m enjoying it. It’s informative and giving me another string to my bow. The only down side is, it’s all handwritten! I’m not used to writing for long periods of time anymore!

Common Childhood Illnesses

If we were having coffee…I’d tell you a recently went to a 40th Birthday party. It was in a very cool industrial venue that was so unique. I’d love to have held an event there but sadly it’s been pulled down soon. The party was an 80’s theme so we dressed up and sang the night away. I had to chair dance though as this was a little while ago when my injury was still sore.

80s party

If we were having coffee…I’d tell you I’m still injured but very slowly making a return to exercise. I did 15 minutes on the exercise bike which was pain free. So a couple of days later I did an exercise DVD. I was tentative. I was scared some of the movements might hurt or aggravate my injury but again it was pain free. My injury feels 90% better now and the physio has told me there’s nothing else she can do but it’s knowing how to get rid of the remaining 10% now!

If we were having coffee… I’d tell you how excited I am that the heatwave is over. There’s one good thing about this injury and that’s that I’ve not had to run in this heat! I’m rubbish in heat, let alone trying to run in it. I’m very much an Autumn/Winter person. I don’t care if I’m running in the dark and rain. It does not bother me one bit. Look at these apples growing on my neighbours tree. A sure sign Autumn is on the way.

Autumn Apples

If we were having coffee… I’d tell you that Weight Watchers is working wonders for me. In 5 weeks I’ve lost 12.5lbs and 5% of my body weight. I’m really pleased with how easy I’m finding it.

Weight Watchers 5% Certificate

If we were having coffee… I’d tell you that I went for a coffee with Sarette who runs Woofs with Wilson. We went to The Pump House in Gosport. I’d heard of it, but I’d never been before. It was so lovely. It’s in an old pump house, as the name suggests, and is small but perfectly formed inside with outdoor seating too. As we arrived early, we sat inside and had a lovely natter with Heather the owner. I had a flat white and a slice, well I say a slice, it was more like a slab of coffee and walnut cake. It was delicious and hand made in house!

Coffee Cake

If we were having coffee…I’d tell you that after going for coffee Sarette asked me if I’d like to join her on a walk with Wilson! Honestly, I didn’t need asking twice! It was a big fat yes please. We went for a lovely walk at Stokes Bay and once again I was shown paths I didn’t know existed and how they linked to places I did know. I wish I’d tracked the walk on my watch but I reckon we walked around 1.5-2 miles. We walked on trails and shingle and my injury was absolutely fine!

Woofs with Wilson and I

Woofs With Wilson

Action shot of Wilson jumping for stones

If we were having coffee…I’d tell you I went on a walk with Maria from work. We walked along Stokes Bay up to the Gilkicker fort and back. It was 2.8 miles so almost a parkrun and again was absolutely pain free. It was a chatty pace though so perhaps not quick enough for a parkrun just yet. We had a good old natter and then went for a coffee afterwards.

Apple Watch Walk Stats

That now brings me pretty much up to date with everything that’s been happening. Hopefully as I return to exercise I’ll have a little more to blog about. Fingers crossed I’ll be able to run some time in the future!

 

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I’ve joined the gym

At work we get a 50% discount off a membership at the local gym. So for £20 a month I get a membership to a gym with plenty of classes and a swimming pool.

I’ve been a few times now and so far I’m enjoying it. I’ve been using the elliptical trainer as this mimics running, without causing my Achilles injury any further stress. I’m working on building up my time on there. I’ve also been using the treadmill, rower and cross trainer (although this is quite similar to the elliptical)

I’ve also attended a couple of classes. I’ve been to Spin which was great. I used to enjoy spin classes when I was a member of a gym before. The class was in a semi dark room with disco lights, great music and an instructor who gave clear instructions on what we were doing and what was coming up. Previously I always hated the climb sections of spin classes where you’re up and out of the saddle. However, this time these were my favourite part. The class was 45 minutes. My Garmin told me I’d burnt 364 calories. I’m pretty sure I lost a lot of water through sweating!

The other class I tried was CX Worx. I was convinced to go by a work colleague and I really struggled with the class. I just don’t have the core strength to do some of the exercises. Also the class was only half an hour so it felt a little rushed. My friend said she didn’t feel enough instructions were given by the instructor but I didn’t really notice this being a problem. I burnt 200 calories in the half an hour.

I’ll definitely be going back to Spin, in fact I’ve booked myself in for Virtual spin this week to see what that’s like.

I’m hoping by getting stronger in a variety of ways it’ll all work together to help me become a stronger, fitter runner too. And hopefully mean my Achilles injury will go away! Fingers crossed! It seems to be getting better. In this post I said I was going to try a run and see how it goes. I did 15 minutes run/walk on the treadmill and it went quite well. I could feel my Achilles, but it wasn’t super painful, just a little uncomfortable like it has been before. Again, once I stopped, the feeling stopped and it’s not been made worse from trying a run so that’s a good sign too!

Hopefully enjoying the gym will be permanent and not just there until the novelty wears off!

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2017 Goals – An update part 1

2017 Goals

At the beginning of 2017 I set myself 4 goals to achieve. Since we’re in March already, and we’re a quarter of the way through the year I thought it was time to do an update.

Health

The first goal was to take charge of my health. I’d started this towards the end of 2016 so it was natural to keep it going in 2017. I’m preparing fresh and healthy lunches as well as watching what I eat in the evenings. I’ve also started trying to exercise twice a week, although I’m not always making twice but  I have lost over a stone which I’m pleased about.

parkrun

As part of trying to be healthier I’m doing more walking and have started Couch to 5K. I want to be able to complete a parkrun. I’m not bothered about running all of it just yet but would like to complete it in under an hour. Even if it’s 59:59! I’m using the medals I’m earning through Virtual Runner UK to keep me in check and motivate me to keep trying.

Read more books

I started off really well with this goal. I read three books quite quickly but then haven’t read anything for a while. I need to get back in to this. I have however been listening to audio books. My husband doesn’t enjoy reading but wants to read the Harry Potter books so we’ve downloaded them and have been listening to them. We’re currently on the second book.

be me

I’m actually surprised how easy I’ve found this one. I was dreading learning how to say no to people but actually I’ve been true to myself and have turned down social opportunities I’m just not interested in.

So that’s my 2017 goals update. I hope everyone else is managing to stay on track with their personal goals.

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