Tag Archives: goals

2017 Goals An Update Part Three

2017 Goals

At the beginning of 2017 I set some goals for the year ahead. I have been updating these quarterly and it’s time for the 3rd update already!

Want to read the first two posts? They’re here: 2017 Goals & 2017 Goals Update 1 2017 Goals Part Two

So let’s see how I’ve been getting on…

Health

I’ve not been doing so well on this lately. My weight loss is stuck at the 2 stone mark. I’m trying to eat healthier by going to the salad bar at for lunch most days but I have to confess, sometimes the temptation of the hot meal is too much. Also the salad bar is sometimes a bit of a loose name for it, there’s not always that much salad in it! I keep thinking of going back to making my own fresh lunches and freezing them. This worked out well for me. I have however joined a gym and am enjoying attending spin classes there.

parkrun

I am doing well in this! I started parkrunning in May and in September I ran to 4 out of 5 parkruns. I’ve gone from a time of 58:24 at my first parkrun to 45:25 at my last run. I’m really pleased. I’ve gone from walking the course, to walking then run walking a bit of the course to now run walking the whole course. I’m hoping to get under 45 minutes soon!

Read more books

I’m doing ok with this. Probably not as good as I’d like but I am reading and that’s the main thing. I’m currently on my 14th book of the year. For some people that’s probably a lot, but I know for others, that’s barely any! I went to the library recently and enjoyed reading an actual physical book again! I posted about I’d read over the Summer here: What I Read This Summer I intend to post a comprehensive list at the end of the year.

be me

I’m still doing well with this and I’m finding I’m becoming more confident in being honest with people and saying “Sorry, but it’s not for me”

I’ll post another update on my goals at the end of the year, but for now, how are you doing with your 2017 goals?

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2017 – An update part two

2017 Goals

It’s time to update you all on my 2017 goals. If you want to read my original post where I set the goals, it’s here and if you’d like to read my first update which was published in March, it’s here.

Health

I’m continuing to do well with this. I’m being mindful when making food choices. My new work has a salad bar which is free, or you can eat a hot lunch. I’m making sure I access the salad bar most days only having the hot lunch once a week, or sometimes not at all. This is working out well and I’ve now lost almost two stone.

parkrun

As you know, this is going well. When the 2017 dawned, I’d never completed a parkrun. Now I’ve completed three and I’m loving it. I have improved my time each time going from 58:24 down to 53:27. I hope to keep improving this. I’ve found by completing more parkruns, it’s making me be more mindful of food choices and making want to exercise more in other ways too. If you want to read my posts on parkrun they can be found below:

My First parkrun

My Second parkrun

My Third parkrun

Read more books

In my last update I wasn’t doing too well with this goal. I had read three books and listened to the Harry Potter audio books. I’ve now got back in to reading and have read 9 books. I’ll probably post a list of what books I’ve read at the end of the year as I don’t plan on reviewing them all.

be me

Again this is going well. I’m only accepting invitations for events I really want to attend. Because I work with a lot of young people, they have a constant desire it seems to be out of the house away from their parents, whereas I actually like being at home. It’s lovely they invite me but sometimes I just prefer to be at home!

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May Roundup

I’m starting this post on a rainy Bank Holiday weekend. Those words go together so well don’t they? Rainy Bank Holiday!

In May I continued discovering new places. I’ve heard of Old Portsmouth from a few people so we went over one evening to have a look round and explore. We went on the walls around the Square Tower and Round Tower. From the top you can see the ferries coming in to dock at Portsmouth. We were so close to this Brittany Ferry I could hear the announcements being made about how to disembark.

Brittany Ferry

In May it was my Mum’s birthday so we took her for a surprise trip to Weymouth for a Birthday treat. We had lunch at the Red Lion pub who do really good seafood. We wandered around the Harbour and down to the Beach. It was a great day.

Weymouth Harbour

Donkey at Weymouth Beach

How cute is this fella? He was the only donkey left behind. Maybe he was glad of the break though?

As you may know from this post I completed my first parkrun. I’ve completed another one since and a practice run. It all came to a halt this week though as I’ve hurt my foot.

parkrun finish token

Also in May my lovely Winnie developed a problem! I was driving home from work and when I turned corners, the steering clunked. She got towed away to Smart of Portsmouth who fixed her up. Her steering rack had failed! I was pretty disappointed that this would happen in a car less than a year old!

I think that’s all for my May Roundup. I’ve done much better with blogging in May so why not read one of my other posts?

Coffee Update

April Roundup

My First parkrun

parkrun Number 2

Stokes Bay junior parkrun test event

A bit of parkrun practice

parkrun tourism bucket list

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2017 Goals – An update part 1

2017 Goals

At the beginning of 2017 I set myself 4 goals to achieve. Since we’re in March already, and we’re a quarter of the way through the year I thought it was time to do an update.

Health

The first goal was to take charge of my health. I’d started this towards the end of 2016 so it was natural to keep it going in 2017. I’m preparing fresh and healthy lunches as well as watching what I eat in the evenings. I’ve also started trying to exercise twice a week, although I’m not always making twice but  I have lost over a stone which I’m pleased about.

parkrun

As part of trying to be healthier I’m doing more walking and have started Couch to 5K. I want to be able to complete a parkrun. I’m not bothered about running all of it just yet but would like to complete it in under an hour. Even if it’s 59:59! I’m using the medals I’m earning through Virtual Runner UK to keep me in check and motivate me to keep trying.

Read more books

I started off really well with this goal. I read three books quite quickly but then haven’t read anything for a while. I need to get back in to this. I have however been listening to audio books. My husband doesn’t enjoy reading but wants to read the Harry Potter books so we’ve downloaded them and have been listening to them. We’re currently on the second book.

be me

I’m actually surprised how easy I’ve found this one. I was dreading learning how to say no to people but actually I’ve been true to myself and have turned down social opportunities I’m just not interested in.

So that’s my 2017 goals update. I hope everyone else is managing to stay on track with their personal goals.

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January Round Up

So January has been and gone. I haven’t blogged a lot in January but to be honest I haven’t done a lot and I only want to blog when I have something to blog about. In January I’ve been working really hard and this has taken a bit of a toll on my health. I’ve had a constant cold and sore throat as a result of being run down. It feels crazy to be run down when we only just had the Christmas break but that’s where I’m at.

So on to the round up. In January it was my Birthday. I received some lovely presents from family and friends and celebrated with plenty of yummy food. Whilst at West Quay for my birthday lunch I found these gorgeous Kilner jars in John Lewis. I have never seen jars with the coloured lids like these. So I snapped up two of each colour. They were reduced in the January sales too which made them even sweeter.

Kilner Jars

I also did gel nails for my birthday. My nails are seriously weak though after removing them 🙁

Gel Nails

During January I also worked hard on achieving the unicorn medal I mentioned in my previous post I Am A Unicorn way back in November. This should have been easily achievable but with a malfunctioning treadmill and a phone dying instead of  recording my walk I actually had to do a lot more than the given 10K distance. There’s a review of how I achieved it coming up but here’s a picture I took on one of the walks.

Sunset

I thought I’d see how I was going with my 2017 goals too. Hopefully by revisiting them each month it’ll keep them fresh in my memory.

Health – Taking charge – I’m now taking both healthy breakfasts and lunches to work and I have stuck to this throughout January. I’ve also cooked a lot more in an evening so these meals are healthier too. I’ve mainly been using Joe Wicks Cook Books.

Read – Lots More Books – I’m on my third book of the year.

parkrun – I haven’t completed one. I have completed 3 5K walks in January though. Still suffering terribly with the leg pain that stopped me running in the first place though.

Be Me – I turned down the opportunity to go out out and confidently said “That’s not me” and it was ok!

Pretty pleased with how I’m going with my goals so far. Looking forward to seeing how I get on in February. I think my first goal will be helped by lighter evenings and warmer weather!

And to finish, if you missed any of my posts during January here they are again:

2017 Goals

December Roundup

Earning the All Aboard Medal from Virtual Runner UK

parkrun – Thoughts from the finish line

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Earning the All Aboard Medal from Virtual Runner UK

I’ve used Virtual Runner a few times in the past but then I let me fitness slip completely and didn’t bother anymore. Now as part of my 2017 goals to take charge of my health I decided to enter a couple again.

The All Aboard medal can be earned by walking or running 5K. I would be walking it but this is the longest I’ve walked in a while.

This morning I really didn’t want to go out. I’d woken up with a really bad headache but this medal had to be earned 2nd-8th January and since it’s back to work tomorrow I knew today was really my only chance so I made myself get up and out of the door.

I decided to walk the Lee on Solent parkrun course as it’s a sure cert to be a 5k route! I walked it and yes my back hurt, then my leg hurt, then my back hurt a bit more but by the time I got 3km in to the walk all the pain started to ease away and I was able to finish feeling pretty good. sun over the sea at Lee on Solent

Picture from our walk. It was lovely weather for a January day and there were loads of people out walking. I completed the 5K in 1:03:25 not particularly fast  but I have a starting point now. I’ve submitted my result so any day now this medal should be on its way to me.

London Bus Medal

Image courtesy of Virtual Runner UK

Next I’ll be earning my Unicorn medal.

How are you doing with your goals for 2017?

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2017 Goals

2017 Goals

I’m not usually one for making goals, but maybe this is why nothing ever changes for me? I’m not setting myself specific targets but goals I’d like to work towards throughout 2017.

Health

In 2017 I want to continue taking charge of my health. I started this in the latter part of 2016 by preparing healthy lunches to take to work. During the week between Christmas and New Year I’ve made sure I’ve done something active every day be it a walk or a bike ride. I hope to continue getting in a bit more activity.

Read more books

This is a goal you see a lot. I love reading but I tend to spend more time reading blogs, Facebook, Twitter etc. when actually I could read a book. I’ve read lots between Christmas and New Year  and I hope to keep this up through 2017. Once upon a time I used to keep track of all the books I read in a year. Maybe this will add an incentive to keep reading.

parkrun

It’s time to complete one…and maybe a second if I enjoy it! I love volunteering at parkrun and to date have volunteered 70 times! (71 on New Years Day) Yet I’ve never completed a parkrun. It’s time to change that.

be me

I need to embrace my inner me. I sometimes feel like I have to accept every invitation that comes my way and whilst that’s ok sometimes, fact of the matter is I like being at home. I’m not in to going out and having a wild time anymore, that just isn’t me and I need to learn to be comfortable with that.

So that’s my goals for 2017, what are yours?

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