Tag Archives: gym

Joining A Gym in 2019?

I know Christmas isn’t out of the way yet but already I’ve heard lots of people talking about joining a gym and losing weight in 2019. So it made me think, what do people look for in a gym? I have a gym membership through work but if I didn’t, I probably wouldn’t go to that particular gym for a few reasons. So, my bloggers mind got whirring and I thought I’d pop together some ideas on what to look for in a gym.

The Vicinity:

The gym I’m a member of is right next door to work, which is very convenient during the time I’m at work. However, I refuse to drive to it when I’m not at work as it’s half an hour away which means I have to add an hour on to the time I’ll actually be there working out. I can just do it quicker at home! Make sure the gym you choose is close to where you want it to be. You might prefer it to be closer to home (less chance of bumping in to colleagues whilst you’re a sweaty mess!) or you might prefer it to be near work where you can go straight there before or after work. Or you might choose somewhere in the middle so at the weekend it’s still not too far away.

The Facilities:

You might choose a “no frills gym” where they have all the equipment but little else. You might want a gym with a pool so you can swim as well as workout. Do you want hot tubs, steam rooms and saunas? You might want a gym that has straighteners and good quality hair dryers in the changing rooms so if you need to go to work or go out afterwards, it saves you lugging those things there. Some gyms have cafes, salons and in house physios etc. Be sure to have a tour of the gym you’re thinking of where you can look at everything available and ask any questions.

The Classes:

If you’re someone who enjoys group workouts be sure to see what the schedule of classes is like. Do they do the classes you want? Are they at times you’ll be able to make or are all the good ones whilst you’re going to be at work? A lot of gyms publish their class schedules online so this might be something you can look at before signing up.

The Cost:

Obviously you need to be able to afford the gym membership. There are so many cheaper gyms popping up now where the membership offers are really good. Have a look what they offer in terms of off peak/on peak times. Some gyms are cheaper if you use them during their off peak hours and if you can benefit from this then do! Some of the fancier gyms can be really expensive so you need to ask yourself how much do you want to spend. A gym I looked at looks really good in terms of what it has to offer but at £75 a month it’s very expensive. If you’re a regular traveller for work then it might be worth looking in to joining a gym which has many studios all around the country. Quite often they’ll offer a membership where you aren’t limited to just one gym.

What do you look for in a gym?

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I’ve joined the gym

At work we get a 50% discount off a membership at the local gym. So for £20 a month I get a membership to a gym with plenty of classes and a swimming pool.

I’ve been a few times now and so far I’m enjoying it. I’ve been using the elliptical trainer as this mimics running, without causing my Achilles injury any further stress. I’m working on building up my time on there. I’ve also been using the treadmill, rower and cross trainer (although this is quite similar to the elliptical)

I’ve also attended a couple of classes. I’ve been to Spin which was great. I used to enjoy spin classes when I was a member of a gym before. The class was in a semi dark room with disco lights, great music and an instructor who gave clear instructions on what we were doing and what was coming up. Previously I always hated the climb sections of spin classes where you’re up and out of the saddle. However, this time these were my favourite part. The class was 45 minutes. My Garmin told me I’d burnt 364 calories. I’m pretty sure I lost a lot of water through sweating!

The other class I tried was CX Worx. I was convinced to go by a work colleague and I really struggled with the class. I just don’t have the core strength to do some of the exercises. Also the class was only half an hour so it felt a little rushed. My friend said she didn’t feel enough instructions were given by the instructor but I didn’t really notice this being a problem. I burnt 200 calories in the half an hour.

I’ll definitely be going back to Spin, in fact I’ve booked myself in for Virtual spin this week to see what that’s like.

I’m hoping by getting stronger in a variety of ways it’ll all work together to help me become a stronger, fitter runner too. And hopefully mean my Achilles injury will go away! Fingers crossed! It seems to be getting better. In this post I said I was going to try a run and see how it goes. I did 15 minutes run/walk on the treadmill and it went quite well. I could feel my Achilles, but it wasn’t super painful, just a little uncomfortable like it has been before. Again, once I stopped, the feeling stopped and it’s not been made worse from trying a run so that’s a good sign too!

Hopefully enjoying the gym will be permanent and not just there until the novelty wears off!

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If I could spend an hour with…

I enjoy spending some of my free time reading blogs. I tend to read a range of different blogs. Like most people I have my favourite bloggers and the other day as I read one blog I thought to myself “Oooh if I could just spend an hour with them…” and then it got me thinking. In no particular order here are the bloggers I’d like to spend an hour with and why.

daniellevanier

Danielle Vanier

I first came across Danielle’s blog around a year ago when she was linked to by another blogger. Danielle is a plus size blogger with a truly unique style. I’d love to spend an hour with her and have her style me. She picks out amazing pieces and teams them with other gorgeous items to end up with a fantastic outfit. I just don’t have an eye for fashion like that so I’d love to see what she’d do with me. Danielle is also found on most social media platforms but her snapchat is absolutely brilliant. She parties hard, shows you her outfits and her battle with a neighbours cat!

lydiamillen

Lydia Millen

If you haven’t heard of Lydia Millen before she is a blogging superstar. Her blog is full of beautiful images of her home, outfits and cat Lumi. She has such a sharp sense of style, I keep finding myself using the mantra “Would Lydia wear this?” I’d love to spend an hour with her because I’d be intrigued to see how she’d transfer her sharp sense of style over to a plus size girl. I’d also ask her to teach me photography! Maybe we’d need two hours.

corinee

Corinne from Skinnedcartree

Corinne runs a trio of blogs that range from fitness to blogging tips and this is where I would spend my hour with Corinne. I’d ask her to sit with me and help me sort my blog, get me everything I need to have a fully functioning self hosted blog. I’d ask her to explain SEO and all those other complicated parts of blogging that newbies just don’t know about.

annatheapple

Anna The Apple

I’ve read Anna’s blog for the longest time. When we moved to Hampshire I started recognising places Anna mentioned on her blog and it turns out she’s local to me. I’ve met her a couple times at parkrun and she is as nice as pie! Anna’s blog is a mix of her running, food adventures and awesome gym selfies. If I had an hour with Anna I’d ask her to work me out a kick ass gym routine like hers so I can get myself sorted…but we’d do it over cake of course haha!

Which of your favourite bloggers would you like to spend an hour with?

 

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