Tag Archives: health

January Round Up

So January has been and gone. I haven’t blogged a lot in January but to be honest I haven’t done a lot and I only want to blog when I have something to blog about. In January I’ve been working really hard and this has taken a bit of a toll on my health. I’ve had a constant cold and sore throat as a result of being run down. It feels crazy to be run down when we only just had the Christmas break but that’s where I’m at.

So on to the round up. In January it was my Birthday. I received some lovely presents from family and friends and celebrated with plenty of yummy food. Whilst at West Quay for my birthday lunch I found these gorgeous Kilner jars in John Lewis. I have never seen jars with the coloured lids like these. So I snapped up two of each colour. They were reduced in the January sales too which made them even sweeter.

Kilner Jars

I also did gel nails for my birthday. My nails are seriously weak though after removing them 🙁

Gel Nails

During January I also worked hard on achieving the unicorn medal I mentioned in my previous post I Am A Unicorn way back in November. This should have been easily achievable but with a malfunctioning treadmill and a phone dying instead of  recording my walk I actually had to do a lot more than the given 10K distance. There’s a review of how I achieved it coming up but here’s a picture I took on one of the walks.

Sunset

I thought I’d see how I was going with my 2017 goals too. Hopefully by revisiting them each month it’ll keep them fresh in my memory.

Health – Taking charge – I’m now taking both healthy breakfasts and lunches to work and I have stuck to this throughout January. I’ve also cooked a lot more in an evening so these meals are healthier too. I’ve mainly been using Joe Wicks Cook Books.

Read – Lots More Books – I’m on my third book of the year.

parkrun – I haven’t completed one. I have completed 3 5K walks in January though. Still suffering terribly with the leg pain that stopped me running in the first place though.

Be Me – I turned down the opportunity to go out out and confidently said “That’s not me” and it was ok!

Pretty pleased with how I’m going with my goals so far. Looking forward to seeing how I get on in February. I think my first goal will be helped by lighter evenings and warmer weather!

And to finish, if you missed any of my posts during January here they are again:

2017 Goals

December Roundup

Earning the All Aboard Medal from Virtual Runner UK

parkrun – Thoughts from the finish line

Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

2017 Goals

2017 Goals

I’m not usually one for making goals, but maybe this is why nothing ever changes for me? I’m not setting myself specific targets but goals I’d like to work towards throughout 2017.

Health

In 2017 I want to continue taking charge of my health. I started this in the latter part of 2016 by preparing healthy lunches to take to work. During the week between Christmas and New Year I’ve made sure I’ve done something active every day be it a walk or a bike ride. I hope to continue getting in a bit more activity.

Read more books

This is a goal you see a lot. I love reading but I tend to spend more time reading blogs, Facebook, Twitter etc. when actually I could read a book. I’ve read lots between Christmas and New Year  and I hope to keep this up through 2017. Once upon a time I used to keep track of all the books I read in a year. Maybe this will add an incentive to keep reading.

parkrun

It’s time to complete one…and maybe a second if I enjoy it! I love volunteering at parkrun and to date have volunteered 70 times! (71 on New Years Day) Yet I’ve never completed a parkrun. It’s time to change that.

be me

I need to embrace my inner me. I sometimes feel like I have to accept every invitation that comes my way and whilst that’s ok sometimes, fact of the matter is I like being at home. I’m not in to going out and having a wild time anymore, that just isn’t me and I need to learn to be comfortable with that.

So that’s my goals for 2017, what are yours?

Tagged , , , , , , , , , , , , ,

Let’s Have Coffee…

SODA

I’ve seen a few bloggers do a coffee update, where I simply chat, like we would over coffee, so thought I’d give it a go.

Health

The past two weeks have really made me appreciate the NHS. Two weeks ago I woke up at 4am with the most excruciating ear pain. At 5am I felt something weird occur in my ear. I can only liken it to wet paper ripping. Turns out it was my ear drum and was followed by a lot of fluid. I phoned 111 and had an appointment at the hospital for just a couple of hours later. I was prescribed antibiotics and ear drops but neither worked. I went to my GP who confirmed they’d not worked and took a swab but unfortunately wouldn’t give me anymore antibiotics until the results were back. The results came back 9 days after the original infection took hold and I was told it was all clear so more antibiotics weren’t needed. However by the end of the week I was back on the phone to 111 and being given another appointment as the excruciating pain returned with a vengeance. I guess the results can’t have been clear after all. I’m now on more antibiotics and thankfully feeling a whole lot better.

Birthday

At the weekend it was my husband’s 40th Birthday. He’s not one for a lot of fuss so we simply ate out. I bought him a flying  lesson from Virgin Experience Days. He was pretty pleased with it and will be taking the lesson at Bournemouth Airport. I’m looking forward to watching.

image

We went out to eat at Casa Brasil which is a Brazilian Rodizo restaurant at Port Solent. They  bring various meats round on large skewers and it’s all you can eat. It was fabulous. On the Saturday we went to Relentless HQ, again at  Port Solent which sells Seafood, Burgers and Steaks. I had the Crostini starter which was beautiful. For main course I had the The Ultimate Surf and Turf which was a 12oz fillet steak and a whole lobster. It was divine to say the least! We were seated right beside the pudding counter and they all looked so good but unfortunately because it’s Summer and they had the doors wide open there were numerous flys buzzing around and on them!

Cars

I’m now the proud owner of a car. I went and picked up my Smart ForFour last week. There’s a blog post to come on this. Just need to pass my driving test now!

image

Summer

Summer always means saying goodbye to the children at work as they venture out to join the world of school. It’s such a sad time saying goodbye and hoping they’ll settle well in to school. I received a lovely gift from one parent and her daughter. Personalised gifts are the best.

image

Losing friends

Sadly I’ve also lost my work bestie this week. She’s going to start a job in a school in September. We get along so well, I’m sad to see her go but excited that she has this new opportunity. We went to Hot Rock for her leaving do which is a Steak House with a twist. You cook the steak yourself on a hot volcanic rock. It was so much fun and really made for an experience as well as dining out. I had scallops for my starter and then the rib eye steak. It was divine and I cooked it exactly how I like it so it tasted wonderful.

IMG_8767

Img_8768

Tagged , , , , , , , , , , , , , , , ,