Tag Archives: intervals

Mrs B’s Intervals

I was told a while ago I need to incorporate intervals in to my runs. Mrs B, one of the coaches at Gosport Road Runners told me to come and try hers. She said it was friendly, inclusive and at your own pace.

I set off on Thursday night and it was still incredibly warm, around 24c! Gosport Road Runners meet at Gosport and Fareham Rugby Club. We did a warm up and then headed over to the Rugby pitch. We run around the top of the pitch. It’s affectionately called “The Dell of Doom” We started with 5 minutes of running before getting a rest break. Luckily for me Mike and Marie were there so I had a little chat with them. Mike peeled off to have a wee though so I soon lost him. He said he’d tried to stay hydrated all day but had probably over done it. Oh we’ve all been there. I then spotted two of the three ladies I ran with the other week (In my post New Running Friends) I got chatting to them and managed to stick with Cari for the whole session.

Running on grass is really hard, especially when the grass is longer in places. Even though the run portions got less and less with each one it still felt incredibly hard because of the grass and heat. I kept going through the session and managed to clock up 2.6 miles of running in a circle and also got a pretty funky Strava map.

Intervals Map

I was shattered afterwards but I do secretly enjoy intervals. I think because you get rest portions 😉

As this was the end of the month I tallied up my running totals and realised this was my highest mileage month to date.

Monthly Miles

Are you a member of a running club?

Do you incorporate intervals in to your running?

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Intervals!

Finally up to date! On Tuesday (22nd May) I went to my running club, Gosport Road Runners. I’m not going to lie, it had been such a hot day at work I didn’t want to go but a couple of colleagues encouraged me to put on my kit, start heading to club and see how I feel. As I go the same way home as I do to club I could easily just pull off towards home when I got there instead of carrying on. However, as you’ve probably guessed, I decided to go on the way home.

I’d seen previously that there was going to be an intervals session tonight and I’ve been wanting to give it a go since I was advised it’d be good for my running. I’ve never done a proper intervals session before so I was slightly apprehensive. I felt better though when I saw there were quite a few people I know in the group, including Mike who I like to parkrun with.

We started with a warm up as we walked to the cycle track where we were going to be doing session. We then had to run for 4 minutes, before having a break. I started way too fast and could barely finish the 4 minutes! Oops! I slowed down a little for the next burst which was 3 minutes. We then did 2 minutes and then a final 1 minute. I was able to push a little harder on the 1 minute as I’d just about got my breath back!

As we walked back to the start the instructor explained to me I should have got faster with each run section. That definitely would have been handy to know before we started! Guess I should have told him I’m a newbie in advance.

We then did another game where  you worked with a partner. You ran to the first cone and back, then recovered whilst your partner did the same, when they got back you ran to the second further away cone and then back and they did the same. You were meant to partner up with someone who had a familiar pace to you so that you had a good recovery time. I, however ended up partnered with a very fast runner. Still, I did the session. Afterwards, despite only doing little over 2 miles I was shattered. Once I’d caught my breath and had a sit down I realised I’d thoroughly enjoyed the session.

Imagine my delight when there was someone taking photographs of the session too! Good for the blog but bad for my ego. This picture is horrendous but I’m doing it for the blog!

Intervals

Have you ever done an interval session?

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