Tag Archives: lee on the solent parkrun

A parkrun DNF

On Saturday I headed down to parkrun as usual. I’ve had a terrible week and hadn’t done any exercise since last Sunday when I ran at Breakfast Club.

When I got there I had a good natter with Maria whilst we waited for the off. I was also volunteering to token sort afterwards and hoping to speak to two new potential  Event Directors for an up and coming parkrun in my local area.

We set off and everything felt absolutely fine but as we got to the first turnaround point my left leg felt “weird” I don’t really know how else to describe it. It wasn’t painful but was starting to feel uncomfortable as we went further on. I slowed it down a bit, then told Maria I needed to walk. As we got back to where we started I said to Maria I thought it best I stop. It wasn’t massively painful but it definitely didn’t feel right.

We sat and had a natter whilst we waited for everyone else to finish. Despite me telling Maria she could go on without me she kindly stayed with me. As we were sat there chatting I noticed a large lump on my outer calf about 3 inches above my ankle bone! Once everyone had finished Maria left and I collected up the tokens. I met up with the other lady I was token sorting with, she had been marshalling at a part of the course I never reached. We walked up to the café together and my leg felt absolutely fine. Her husband met us at the café and we did the token sorting, along with a couple of others who came over to help, one being my lovely friend Mike. This was my 175th time volunteering at parkrun!

parkrun finish token

Obligatory token sorting picture of me holding token number one!

Once we’d finished I went over to chat to the core team. Two of them are hoping to set up another very local parkrun but are having some difficulties with one particular aspect. We chatted about the route they’ve found which sounds fantastic. They said they needed a winter route too and I offered them a 5K route I’ve run in the past that is a suitable winter course.

When I left the café my leg felt absolutely fine so I did a gentle jog home. It’s only 5 minutes from home when running. When I got back I had a bath with muscle soak and when I got out, both my legs had the same weird feeling. I *think* it’s tight muscles, although obviously I don’t definitely know. I took ibuprofen for the remainder of the day, iced it and wore my compression sleeves. I’m writing this on Sunday morning and again they both feel tight, although less so than yesterday. I’ll take ibuprofen again and then try some gentle stretches again. Fingers crossed this doesn’t develop in to anything.

Have you ever had to pull out of a parkrun?

Do you ever volunteer at parkrun? What’s your favourite role?

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Storm Miguel Visits parkrun

I feel like I’ve run in a storm in each month of 2019! The only downside to living on the coast is you get battered by winds and Saturday’s parkrun felt just like that.

I’d arranged at Zumba to run with Claire, one of my Zumba instructors. She wanted a slower run as she was starting work at 10am. I got down to parkrun early to have a natter with my friend Maria before we ran. Maria wanted to run alone to see where she was at (She finished in just over 30 minutes) so we had a good natter beforehand. By the time I’d walked down there I was already freezing from the strong winds so was glad when Maria suggested sitting in her car until nearer the time.

We got out at ten to 9 and Claire came and found me. It was so cold listening to the run brief as the winds were howling! Luckily by 9:03 we were on our way. As we ran the first section I told Claire about the Romsey 5 Mile Beer Run and she told me about a race she was doing the following day. As we turned at the first turnaround point the wind hit us like a brick wall and the grind began! Our friend Angela caught up with us and then to my surprise Mel did. Mel’s mum passed away on the Friday hence me being surprised to see her. She ran with us for a bit and told us her Mum had had a stroke on the Monday. She was really upset but appreciative that she could come to parkrun and be with friends. She told us her brother had come down to be with her, meaning he’d missed his 250th parkrun. I’ve met her brother a couple of times and went and offered my condolences after we’d finished running.

As we reached the 2nd turnaround point, Kaarina, the marshal at the turnaround point said “You’ll be really fast now with the wind behind you” Unfortunately the wind was coming straight off the sea and getting us side on rather than being behind us! It was slightly easier though.

I finished in 35:58 which I was happy with. I’m not running a lot at all at the moment so I’m glad it’s not affecting my times too much at the moment.

Selfie

Janet took this picture for us and her husband said I needed to treat myself to a new smaller t-shirt! You can see the wind blowing up it and making it flap! It’s a shame once you’ve got a parkrun t-shirt you aren’t able to buy another one.

Have you got any parkrun milestone t-shirts?

Did you run in Storm Miguel?

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A Hot parkrun!

It looks like the winter weather has finally made a move and now we’re heading in to warmer temperatures. I know most people are glad of this, but I am definitely an Autumn Winter person rather than a Spring Summer person. Don’t get me wrong, I love the extra daylight but I’m just not good in heat! I get hot so quickly, I sweat buckets and I overheat. It’s just miserable. When we had the heatwave last summer I was kind of glad to be injured as it meant I wasn’t having to run in the hot weather. The weather is warm now, not hot, but already I’m overheating.

Saturday morning at parkrun was about 16c. I walked down there in just cropped leggings and a tshirt so I knew it was going to be a warm one. I was pleased to see my friend Maria there as she’s been on holiday so I’ve not seen her for a little while. I was looking forward to hearing all about her trip to Cyprus.

We got down to the starting pen and it was very busy. After the run brief it took us over 30 seconds to get to the start line! We set off at a chatty pace. We had a lot to catch up on and I knew I’d need to take it easier because of the heat. It was nice hearing all about her holiday and catching up on other bits and pieces but my god it was hot. I regretted not taking a headband or wearing a buff on my head to try and absorb some of the sweat! Icky I know, but I sweat buckets. I also had a problem with my sunglasses steaming up! Does anyone else get that? I found I had to pull them further down my face but then they felt like they needed pushing up!

I finished parkrun with an official time of 37:07 a good two minutes slower than last week! I think over Summer I’m just going to have to ease it back a bit and take the slower times as I’m not good in heat.

My home parkrun now has a selfie frame too so obviously I had to get a picture with it!

parkrun selfie frame

With Maria

With Marie

With Marie

After heading home for a shower we drove to Ringwood to go and order a new car for me! It’ll be late August/early September before it gets to me though. I’m getting a Ford Fiesta. I wanted something a little bigger than my Smart Car and after looking round a few different cars this was my favourite. After signing on the dotted line we went for lunch at a pub in the New Forest which was lovely.

Ford Fiesta

What my new car will look like

Any tips for running in the heat?

Does your home parkrun have a selfie frame?

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parkrun with Storm Hannah

The week after my parkrun PB wasn’t the opportunity to try for another PB. Storm Hannah had come to town and brought with her winds of up to 55mph! The winds are definitely a downside to living on the coast!

Maria and I had decided to run together and have a bit of a catch up as we knew running well was going to be off the cards, we just had a laugh and went with it. For the first section, as we headed towards the first turn around point the wind didn’t actually seem that bad. However, once we turned, that was it! We were running straight in to the wind.

It really got bad as we passed the finish funnel, whilst heading towards the second turn around point. It’s such an open area that the wind came straight off the sea and actually blew us both sideways a couple of times. We were running diagonally just to try and keep straight!

Once we’d been round the second turn around point and came to the slipway the wind literally hit us like a brick wall. It was like running on the spot. The slipway is the only part of the course where you have to cross over a section of shingle beach. A lady running beside us with a buggy came to a dead stop as the wind and shingle conspired against her. She was just flipping the buggy around when I grabbed hold of it with her and shouted “Let’s go” and we both dragged the pram across the shingle. Hopefully we didn’t give the baby too much of a bumpy ride!

Pulling the buggy

We eventually got back to the finish line and it had taken us 38:41! What a difference the wind makes!

Would you run in 55mph winds?

Have you ever helped a fellow parkrunner out?

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Being Paced at parkrun

I’m a bit behind on my blog posts (again) but for a while I felt like I had nothing to update about, and then I guess I just got out of the groove of updating. However, with it being Easter, I have lots of time so I feel like now is the right time to get back on track. So, let me take you back to the 9th March!

In the week leading up to the 9th March I’d put a post on Facebook asking if anyone would be willing to pace me to a 37 minute parkrun. I’d been hovering in the 37’s and wanted to try and improve on this. I received a reply almost instantly from Lee who said he’d be willing to help out. In the week leading up to the parkrun the weather was cool but windy and the winds weren’t due to leave before Saturday. I’m trying to remember what the wind speed was. I guess this is the peril of not updating regularly! I can’t remember but they were pretty strong!

On the morning of parkrun Lee told me just to fall in step with him, use him for shelter against the wind and he’d lead the way. I always set off too fast in my first mile. Always! So for the first mile I could really feel myself having to ease back as I kept creeping in front of Lee.

As we hit mile 2 I really struggled as the wind was so strong, it was making it hard to catch my breath. Lee kept telling me to stay just behind him so I could shelter a little from the wind. It was pretty impossible though, that wind was strong!

As we hit the slipway (where it’s really open so the wind felt at the absolute worst!) I was really struggling. Lee turned and said “We’re only just in front of pace, you need to keep going” so I just tried to keep my head down and keep moving.

I’d been really good and not looked at my watch the whole way. I’d completely put my trust in Lee and knew he’d get us there in time. As we hit the finish funnel I stopped my watch and was pretty amazed to see 36:18 on my watch! I thanked Lee, did the obligatory selfies, caught my breath and then Maria and I topped up the run to 4 miles. We covered 4 miles in 49:09. I was very pleased with that.

Lee and I

Check out my hair in the wind!

Running is never easy, we’re constantly striving to improve ourselves. However, running is so much easier now I’m 3 stone lighter! I’m feeling really positive about running and exercise in general to be honest. It’s a good feeling!

Have you ever asked a friend to pace you?

Do you use the pacing feature on your sports watch?

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A Tingly parkrun!

On Saturday 2nd February I got myself down to my local parkrun for my 51st parkrun! I was looking forward to this particular parkrun because we were running the C route. This is the route where we get to miss the tricky shingle section of our normal route. I hate the shingle, I can’t help but slow down as my feet sink in to the pebbles. I end up like Bambi on ice!

Speaking of ice, we had to check the parkrun page at 8am to see if it was going ahead as it had snowed on Thursday evening and some areas had some icy patches left over as a result of the temperatures still being low. Luckily it was still on although it was mentioned on the Facebook post that there would be some cones over patches of ice. No great shakes I thought so off we went.

I ran this parkrun alone. Once again it was very congested and I was working my way around people. The beginning of our course is quite narrow anyway, but when it’s congested, it makes it even more difficult to manoeuvre around people. As I was running I heard a marshal ahead shouting to watch out for ice and follow the diversion. There was a large patch of ice on one of the slipways and we were diverted on to the beach. So much for no shingle!

I always overheat on a run but on this particular day I hadn’t warmed up by the time I reached the first turnaround point. As I made the U-turn at the cone I was then hit by the icy cold wind. I was cold, particularly on my left side where the wind was blowing from. As I made my way back towards the start, following the diversion over the shingle again (!) my left arm started feeling weird. I couldn’t straighten it without getting pins and needles spreading up and down it. It actually felt impossible to straighten as the pins and needles was too painful. I continued whilst periodically trying my arm out. It still wouldn’t straighten. I actually thought to myself “Am I having a heart attack? Well if this is a heart attack it’s not as bad as they make out”

I passed the finish funnel and headed to the new, closer turnaround point. On the way I saw the lovely Honor, who I run with semi regularly. I was pleasantly surprised to see her until two things: 1. I tried lifting my arms in surprise to shout her and couldn’t because of the weird pins and needles thing and 2. She told me we were being diverted on to the shingle because of ice on the prom! Dammit, I’d done shingle twice already and this was meant to be the no shingle route!

Over the shingle I went and obviously turned in to Bambi on ice in an instant. Then I made the U-turn at the turnaround point and it was like a different day. There was no wind at all and the sun was beating down. Naturally I began to overheat in an instant but it did start to cure the pins and needles. As we’d turned around early (and gone over the fourth shingle diversion) we then had to run further so we had to pass the finish funnel. This always messes with my head because my head is always saying “Oh we’re here, that means we’re nearly finished” It was really crowded trying to get through this section because everyone who had already finished was milling around. A woman I was running close to said to me “Bloody hell, can you see a way through that lot?” I responded by shouting “Shiiift” and the people parted haha.

We then reached the third turnaround point and the wind was back, and now because I was hot and sweaty I got cold very quickly. It was horrendous. I also ended up running behind someone who didn’t seem to have showered in quite some time. It was not pleasant being in his down wind. I could see the finish funnel in the distance by this point and a quick glance at my watch told me I could probably bag a PB here so I sped up and passed the man. I sped up too early though and ended up having to back off a bit so I could actually make it to the funnel.

I did get a PB though. 37:05! I was shocked as I’d felt so horrendous through it. As soon as I got my hoodie back on and started walking home I felt absolutely fine. My husband wasn’t very pleased with me though! He was adamant I should have stopped. There is no post parkrun selfie this week as the one I took I realised afterwards that I didn’t like it!

After parkrun we went straight home and showered rather than going to the parkrun café. This was because we were heading to a coffee morning organised by Penny, who I’ve run with a few times now. She’s running the London Marathon for the Roy Castle Lung Cancer Foundation and the coffee morning is one of her fundraising events. We went and enjoyed a bacon sandwich, cup of coffee and a slice of cake. The cake was home made and delicious. My husband had two pieces of cake as he couldn’t decide which he wanted! As the coffee morning was in Stubbington we went and had a look around the shops afterwards but didn’t buy anything.

Have you been to any fundraising events?

Have you run for a charity before?

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My 50th parkrun

On 26th January I ran my 50th parkrun! It’s taken me from May 2017 to January 2019 to achieve it. My 50th was something I wanted to celebrate so I bought myself a sash from eBay that said “50 parkruns” on it and had a silhouette of a woman running. I was really pleased with how it turned out and it was only a couple of pounds!

My 50th parkrun

I ran with my work friend Maria and parkrun friend Penny. We had a nice chatty run. As we work in similar environments we chatted a lot about work and opportunities/career advancement. We also chatted about upcoming races in the area as Maria would like to progress further than a 5k. I mentioned a 10K being organised by The Breakfast Club. It’s not an official race but there will be marshals, a medal and a race number. Because it’s organised by The Breakfast Club the usual rules apply, run at your pace. I’ve signed up for it, amazingly it’s only £5, on local roads and the money raised goes to The First Light Trust, a local charity offering support to veterans. And obviously we get breakfast afterwards. What more could you want?!

The beginning of parkrun was so congested again, damn those new year participants! We struggled to catch up and overtake the 40 minute pacer because of the sheer volume of people. I finished in 39:29 in the end. Not my greatest time but it was a nice chatty run.

post parkrun selfie

In the evening we went to see Bohemian Rhapsody at the cinema. Queen have been a constant in my life. My dad was a huge fan and my husband is too. What is it they say about marrying someone like your dad?! The film was brilliant. I knew it ended at Live Aid but as soon as Live Aid started I just cried and cried. Such a loss of a talent. I wept right through to the end of the credits! Thank god it’s dark in the cinema!!

I quite like January as a month, it’s one of new beginnings, my Birthday, cooler weather. I hate seeing people whinge about how dark it is…obviously we forget the shortest day is actually in December! I posted an Instagram post about this the other day and Anna hit the nail on the head by saying “Make your own sunshine” I agree completely. The picture was of these…

Daffodils

These brightened January right up when they were in full bloom. I was impatient though and had to take a picture early!

Have you hit any parkrun milestones?

Have you been to see any good films recently?

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First parkrun of 2019

There was a bit of chatter before this parkrun on the old Facebook. People were moaning about how cold it was meant to be (2c) however this was getting towards my preferred running temperature. I like it when it’s freezing to -2. I actually got tagged online a couple of times with people saying “Your weather is finally here”

Anyway I was finally feeling better after being ill over New Year so it was time to resume exercise and run a parkrun. I ran this parkrun alone. I’m sure I’ve said this before but when I run alone it means I can concentrate on my breathing a bit better. I tend to struggle getting my breathing right more than anything else.

The start of my local parkrun is almost always congested. Even more so with it being the New Year. It takes a good 20 seconds or so before I’m even moving let alone running. As I ran towards the first turn around point I didn’t really focus on much other than dodging benches and people! Sometimes people dash off and then you’re stuck behind them as they start to walk but you can’t get round as the faster runners have started to come the other way. It’s a bit frustrating but sometimes helps me reign it in a bit.

As we turned around at the turn around point the field really starts to stretch out and you have that little bit more space. I looked over the Solent towards the Isle of Wight and thought how lucky we are to have that view to distract us and appreciate. I also thought, somewhere on that island they’re doing parkrun too! I definitely need to get myself over there to run the parkrun there.

Running parkrun

I was soon too hot in my long sleeved running top and regretted wearing it. I rolled up my sleeves to try and cool down a bit but it didn’t really help! As the run progressed I slowly started picking off a few people. There were two women just ahead of me, who every time I approached them, would speed off before resorting to walking again until I caught them up again. At one point they hadn’t noticed me and when I overtook them they both instantly sprinted in to action haha. I hope I helped them achieve a good time!

As I was coming in to finish I had a sneaky look at my watch and thought I might just be able to beat my PB time. I finished in 37:51! I knocked 8 seconds off my Christmas Day PB which I was pleased about, especially after being ill.

post parkrun selfie

I thought I’d compare my times again from the same week in 2018 vs 2019, just to show myself how much I’ve progressed really.

2018 – 45:20

2019 – 37:51

Does your local parkrun have something unique to offer?

 

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A parkrun With More Running Than Walking

The weather was forecast to be vile this morning at parkrun. Thankfully, the weather somehow cleared for the morning and we had a dry run. This morning I ran with Kelly, one of my parkrun friends daughter, and Gavin, a fellow member of Gosport Road Runners.

Kelly can run a parkrun in 29 minutes but doesn’t like the pressure of having to run all the time so I was happy to have her run/walk with me. Gavin was taking part in the Gosport Road Runners Helpers Half Marathon this afternoon so he wanted an easy run. For me, the more the merrier. The more people I have to talk to, the easier the run seems for me.

Today was 3 minutes running and 2 minutes walking. I’m glad it’s finally got to the stage where I am running more than I am walking. It’s been a slow process getting this far. I was a little apprehensive this morning. I haven’t exercised all week and haven’t run since last weeks parkrun. I could make up excuses but it’s nothing but laziness to be quite honest. I really need to find a routine that works for me and stick to it.

Anyway back to this morning. There was a takeover this morning by Stubbington Green Runners, which means all of their club members provided the volunteering roles and cake.

Cake!

After the run brief we were off and the time passed by quickly. I could definitely feel that the runs are longer now and I need to concentrate on my breathing more as I’m now running for 3 minutes not 30 seconds. At one point, whilst running, I asked Gavin what our pace was and was pleased to hear 11:30 min/miles.

Mile 2 definitely felt the hardest for me as we turned in to the sun with absolutely no breeze whatsoever! I always overheat when running so this wasn’t pleasant. However when we turned at the final turnaround point there was a breeze which was just strong enough to help me cool off a little.

I finished with a time of 44:27, exactly one minute from my PB time! I feel like I’ll never reached that time again!

parkrun finish token

Afterwards I went and helped myself to a piece of cake. There was so much choice but at the last minute I spotted coffee cake which is my absolute favourite so I had a slice and I’m pleased to report it was delicious. All that was left to do after that was grab Gavin for a selfie and then head to the café for a well earnt breakfast.

Gavin and I

Tomorrow I’m off to Breakfast Club with Claire so fingers crossed the weather is better than it is right now! As I’m writing this, it’s heavy rain!

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A Small Piece of parkrun Fame

Every week parkrun UK ask a question on their Facebook page. Sometimes it’s just “Did you join us this week?” or “Where did you parkrun today?” Sometimes they might ask something a bit more in depth e.g. “How does parkrun make you feel?” etc. Occasionally I answer these, if I feel I have something to say.

So imagine my surprise when I left work one night and had a Twitter notification from Anna telling me I’d been featured on parkrun UK’s Twitter page. A few days later I was on their Facebook page!

Facebook

Imagine my surprise when the following week I was featured again!

I absolutely can not get over how many likes on Facebook this one got! A whopping 761! So many people congratulating me and lots of people complimenting my t-shirt! It’s from OBD Clothing in case you’re wondering!

I’ve loved my little two minutes of parkrun fame!

Have you ever been featured on parkrun’s social media?

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