Tag Archives: liift4

Week 1 of Liift 4 Complete

As I mentioned in >this< post, I’ve started a new Beachbody program called Liift 4 which combines weight lifting and HIIT training.

Week 1 consisted of:

  • Chest/Triceps
  • Back/Biceps
  • Shoulders
  • Legs

The first two were absolutely fine. I managed the workouts and tweaked my weights throughout to make sure I was lifting heavy enough, without overdoing it.

Shoulders was killer. It’s safe to say my shoulders are weak. I end up using smaller weights as the workout went on as I couldn’t complete all of the sets! I always knew my upper body was pretty weak and this just confirmed it.

Leg day was BRUTAL! I have the worst DOMS from it! It was really hard work and by the end of the workout I was absolutely spent! Much more so than any of the other workouts.

I keep being told Liift 4 will improve my running and I guess time will tell!

Leg Day Quote

Do you enjoy leg day?

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