In July I entered the Wonder Runner medal on Virtual Runner UK. I just thought I’d pop here that I pay for all my entries and I write these blog posts because I want to. I don’t even think Virtual Runner know about these posts. I just like how easy it is to be able to earn medals without having a minimum pace forced upon me. I can do it at my own pace.
For this July challenge I wanted to try and cover more distance than I did in June for the Mermaid Challenge. My running was going from strength to strength so I had a good feeling about it. The rules were to run, walk or cycle as far as you can through July. I completed 8 runs and 1 walk.
I started the July challenge with a 30 minute treadmill run where I completed 2.3 miles. This was followed by a 2 mile walk in 43:32. I took this picture of seagulls as they flew overhead. Just look how blue the sky is!
This was followed by two treadmill runs. One was a 5k and the other was just a mile. Then on the 15th July I completed my 4th parkrun at Lee-on-the-Solent parkrun. I completed the 5k course in 47:47.
Standard finish token picture!
I then did a 2mile run on the treadmill before completing my 5th parkrun at Lee-on-the-Solent parkrun. This was completed in 47:38 which is my current parkrun PB.
In July I also joined the Gosport Road Runners beginners group. At the first one we totted up 1.24 miles of running. I then finished the month of July with two 30 minute runs on the treadmill both totalling 2.2 miles.
For the Wonder Runner July Challenge I completed 35.7km or 22.18 miles. I’d beaten my June total and for August I wanted to see if I could complete 26.2 miles or more (marathon distance)
Here is the Wonder Runner medal.
Want to read about the other medals I’ve earned? The posts are below: