Tag Archives: parkrun pb

July Roundup

I know this post is late but to be honest I’ve had some problems with webhosting and wordpress that just put me in to a bit of a blog funk and I didn’t want to update it. However, I finally seem to have it all fixed so hopefully now I’ll feel like updating a little more!

Now, on to July. July was a good month where I concentrated on my running and felt like I was coming on in leaps and bounds. However, now injury has struck and I find myself in a running funk! More on that in another blog post.

July started off with our 2nd Birthday at Lee-on-the-Solent parkrun. We had a fancy dress and cake theme. I was joint RD along with the Event Director Maggie. I did the run brief up the ladder and that’s where this picture comes from. Taken by Kieran.

parkrun RD

On 3rd July we went for an evening walk and I managed to grab this shot. There’s nothing like a car park full of seagulls taking flight as you walk through to remind you that you live at the seaside!

seagulls flying over Lee-on-the-Solent

In June I took part in one of the challenges on Virtual Runner to earn the mermaid medal. I completed 25.5km throughout the month and my medal arrived at the beginning of July. I must do a blog post about this! But for now, check out the medal. Super cool!

mermaid medal

In July I completed two parkruns and this picture shows my current PB.

parkrun finish token parkrun PB

Probably one of the most awesome things to happen to me was that Starbucks UK featured this picture on their Instagram after I posted on mine and tagged them.

Starbucks Caramel Frappucino

Finally in July the USS George H W Bush came to visit Stokes Bay which attracted people in their droves! It was a huge boat. I took this picture of it from Pebbles Café after we finished up at Stokes Bay junior parkrun. It actually doesn’t look that big in the photograph!

USS George H W Bush

And finally it wouldn’t be my blog without a sunset picture! So to finish, here is a sunset picture!

sunset at Lee-on-the-Solent

Let’s see what August brings!

Tagged , , , , , , , , , , , , , , , , , ,

parkrun number 2

 

parkrun logo

This Saturday was a busy and very parkrun filled day! I volunteered to help at Lee on the Solent parkrun this week and put my name down as volunteer coordinator. This role involves telling the marshals or funnel team what and where their roles are. This week I was telling the funnel team and had offered to train up a couple of others, so when they were volunteer coordinator, they’d know what to tell the volunteers. When I’d finished I saw the lovely Louise from Fareham Crusaders and we took a parkrun selfie. Louise always takes one before parkrun so I was happy to oblige with this ritual.

parkrun selfie

After taking a selfie I went and positioned myself at the back of the pack ready to try out my second parkrun. I’m going to be honest, I wasn’t hopeful for it being as successful as last week. When I’d got up on Sunday last week I had a horrendous cold that pretty much made me feel rubbish all week and left me with a horrid cough which I still have now. I did however have my shiny new trainers on my feet that I’d bought from Nick at Absolute Running. He’d promised me I’d PB in them but I was unsure from being ill.

Hoka Mafate Speed 2

After volunteering I went and found my place at the back of the pack. We had a new PA system donated to us this week and as a result I heard every word of the run brief despite being at the back!

As we started the route I began to get the pain down the outside of my calf. The camber of the pavement always makes this worse and the first part of the course does have a slight tilt so this may be why. As we progressed to the turn around point and started heading back the pain began to subside. We picked up Adam as we were passing the sailing club for the second time from his marshalling spot. He told me he planned to help me PB this week. I’m so grateful for how supportive people are of me and trying to run! As we passed the finish funnel the pain was gone and I was beginning to feel stronger. There were two older ladies quite a way in front of me and I now had these in my sight! I wanted to over take them. As we headed to our second turn around point Paula came to join me. She had already completed her parkrun in a very speedy 23.11! Having Adam and Paula walk with me made the time fly by. They’re both quite funny and so my attention was focussed on the conversation rather than what I was doing. I glanced at my watch and was managing to maintain 3.3mph. Last week I walked at 3.2mph. When I mentioned this both Adam and Paula were encouraging me even more to keep the pace and over take the two ladies…which I did!

As we made it back to the finishing straight both Adam and Paula were speeding up and shouting encouragement at me so I literally had to run. I couldn’t keep up with them so did a sprint finish (if you can call it that!)

parkrun finish token

As it wasn’t such a big turn out this week I finished higher position wise, and I also got a PB! Last week I finished in 58:24 and this week I finished in…..drum roll….55:03!! Amazing what new shoes and a bit of encouragement from friends can do!

I’m going to do a separate post about the rest of my parkrun filled day so expect that soon!

Want to read about my first parkrun? It’s right here: My First parkrun

Tagged , , , , , , , , ,