Tag Archives: parkrun

parkrun 9th November

My local parkrun was cancelled on 2nd November due to the stormy weather that was battering parts of the UK. I was just about to leave the house that week but was a couple of minutes early so I thought I’d kill time by looking at Facebook. Lucky I did, otherwise I wouldn’t have seen it was cancelled! It was throwing it down with rain and winds of 55mph. I understand why it was cancelled but I’m pretty sure we’ve run in those conditions before!

So I didn’t run at all that week and headed back to parkrun on 9th November where the weather  was much calmer. It was a chilly morning but sunny and blue skies with just a slight breeze. I was pleased to be back with Maria who had returned from working away.

We ran and chatted the whole way. We had a couple of walk breaks but not for too long and then I ran the last little section on my own as Maria had to make a pitstop at the bathroom. I’ve really let my running slide recently and it’s definitely starting to feel harder again. I look back at my PB time and really can not even imagine how I did it!

I finished with a time of 39:21 which I was pleasantly surprised about because I was way behind the 40 minute pacer! I try not to look at my watch when I’m running instead using the pacers as a rough guide but sometimes the pacers seem to be quite far off!

Selfie

Do you ever use a pacer at parkrun?

Have you had to stop mid parkrun to use the bathroom?

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Halloween parkrun

There’s something about parkrun days and the weather! parkrun on 26th October was a Halloween themed parkrun and was joined by 30mph winds! Thankfully the rain held off though.

I met up with Rachel and Penny who I was running with this week. Penny forgot to dress up but Rachel and I were wearing our Halloween outfits.

As we ran, Penny told us all about her half IronMan she’d completed in Weymouth. I can’t even imagine completing a half IronMan but Penny has decided she’ll now complete a full one! I love hearing others stories about races and this was no exception, although it was sometimes hard to hear with the wind howling around my ears!

I found the run really tough. I’ve been a bit lazy and haven’t exercised all week and the day before I’d pushed the new 6 seater pushchairs at work around a 3 mile walk. I’ve also been suffering with a spot of insomnia, added together along with the winds it made a pretty tough run. Rachel and Penny were great, checking if I was ok and encouraging me round.

My first two miles were pretty even at 12:18 and 12:11 but my 3rd mile was 13:22! I finished in 39:11. When I think now to my PB of 34:41 I can’t imagine how I did it! I seem so far off it now! Maybe over the Winter I can squeeze in more running as the weather will be much more to my liking.

Halloween parkrun

I’m actually wearing Halloween leggings in the picture that I picked up in America. I’d never have dared wear patterned leggings like that before losing weight!

Did you dress up for a Halloween parkrun?

 

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I did a Canadian parkrun!

I’ve just returned from a lovely holiday to Canada and America. Whilst there, naturally, I had a couple of parkruns lined up and the first was Nose Hill parkrun in Calgary.

In the weeks leading up to the holiday the weather in all three destinations we were visiting was supposed to be pretty similar to the UK with temperatures between 12 and 20c. A couple of days before we left, Calgary started predicting snow so I took some long running items just in case. That turned out to be good decision. I emailed ahead to ask if they still put the event on in the snow, assuming that they probably would because it snows a lot in Canada. They told me they only cancel when it is too cold for the volunteers…-20c!!

We arrived at a snowy Nose Hill park and could already see the volunteers out setting up the course. We went and talked to the team and other runners. It turns out the Event Director is an ex pat and belonged to a very local running club! She’s also run my local parkrun. What a small world!! On this particular day there were actually more tourists than locals running!

It was a two lap course with the 2nd lap having a slightly different route to send you through the finish funnel. We set off and I felt quite sure footed. The snow was thick but still fluffy, however on lap 2, as everyone else had run round and the snow continued to fall heavily it became far slippier. There was a downhill section that I actually walked down for fear of falling over by slipping. I didn’t want to break a limb with over 2 weeks of holiday left!

The course was certainly undulating but never too steep or for too long thankfully, except for the very end where you go up a long, very steep hill. I was dead by the top of it, thankfully the finish funnel was just around the corner from it!

We had another chat with everyone at the end before heading off to warm up! I felt so lucky to get to experience parkrun in another country. I’m amazed that what started off as a group of friends running together is now a worldwide phenomenon that you can join in with pretty much where ever you are!

Something to note as well, -9 obviously suits me as I ran the whole thing with a hat and gloves and didn’t overheat at all! Perfect!

Calgary parkrun

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parkrun and More Flat Hunting

I tell lots of people about parkrun. Usually it’s work colleagues who are intrigued by me going every week. Quite often they say “Oh I’d like to do something like that, I can’t run though” to which I always reply “You can walk it if you want, if you ever fancy going, I’d be happy to walk it with you” I never nag them to come to parkrun, I never force them to say yes just to shut me up. Lots of people have said they’ll come to parkrun, they register, chat about it, make all the arrangements to come and then Saturday morning they text with whatever their reason not to come is.

You can see where this is leading, on Saturday 17th August, a work colleague was supposed to be joining me. Again, I didn’t nag them or force them, in fact, they asked me. Anyway Saturday morning my phone beeped with the text that, to be honest, I was expecting. I was a bit annoyed though as the day before I’d run 2 miles non stop as our plan was to walk with maybe a little bit of running on the Saturday. Now I would have to still run walk to as not to aggravate my injury but if I’d have known they were going to pull out, I wouldn’t have run on the Friday.

Anyway, I set off with the plan on running for 3 minutes and walking for 1 minute. It felt so hard. I haven’t been running as much as I should lately and I had been for a run the day before. It was breezy yet muggy. Surprisingly though, even though it felt difficult my splits weren’t actually that different. I felt like I was getting progressively slower, yet miles 2 and 3 were exactly the same.

Mile 1: 12:12min/mile
Mile 2: 12:27min/mile
Mile 3: 12:27min/mile

Maria had waited for me and ran the last bit with me. She actually commented on how fast my sprint finish was! Watch out Bolt! haha

parkrun selfie

My mum was coming down at some point on Saturday morning to go and view more flats. We didn’t know what time she’d get here. When I got in from parkrun I grabbed breakfast then went for a bath. I commented to my husband “I can guarantee I’ll get in the bath and she’ll arrive” Just as I got in the bath the doorbell rang!

We went to view 3 flats all in Gosport. Each flat got progressively better and I think she’s found the one! We went to look round the last flat and to help her get her bearings I took her the very short walk to Gosport waterfront which looks out over Portsmouth Harbour. She was pretty impressed by the view, and in the picture below, you can see why.

Portsmouth Harbour

That evening my husband and I had dinner booked at the café we use after parkrun. We booked it way back in March as they sell it so quickly and I couldn’t remember for the life of me which options I’d selected from the menu. So, each course was a nice surprise. I had garlic mushrooms on a crisp bread, vegetable lasagne with a side of seasonal vegetables and orange sponge cake with orange sauce and custard. It was absolutely delicious but the pair of us left feeling stuffed! We enjoyed it so much though we booked straight on to the next available one…April 2020!

Do people ever let you down over parkrun?

Have you ever had to book so far in advance to eat somewhere?

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A Hardcore parkrun

Saturday’s parkrun was pretty wild. My weather app told me the wind speed was 45mph, but later on the news I heard the gusts had been 60mph.

Walking down to parkrun was strange. It was so windy, yet it was a warm wind. I’d expected it to be colder. As soon as I turned on to the street that takes you to the seafront, I was almost blown away! The wind was strong!

I’d decided it was time to move on from the 1 minute run/walking which I’ve done the last two weeks at parkrun and I thought I’d give 2 minutes running and 1 minute walking a whirl. I was run/walking on my own but it never feels like you’re on your own at parkrun as you’re surrounded by others and their conversations.

To be honest the run/walking was absolutely fine and there’s really nothing to report on that front. However, the wind made it really difficult. Although running along the coast you’re always exposed, there are some points where you’re more exposed and I could feel my legs being blown sideways from under me! Very disorientating!

All the way along I could see there was sea foam blowing off the sea. Nothing prepared me for when a big clump of it hit me in the face! It was icy cold and of course, very salty! The spray off the sea was continuous and quite refreshing as it was actually really warm!

I was definitely glad to be finished by the end as it’d felt like running whilst pushing a brick wall at some points. I was really surprised to finish in under 40 minutes! I’d kept the 40 minute pacer in sight but she was quite a way ahead of me and I finished after her so presumed I’d have finished over 40 minutes.

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parkrun Travels

parkrun logo

I have an upcoming holiday booked. We’re flying out to Canada for two weeks of road tripping across Canada before dropping down in to Seattle in the US.

Naturally I have juggled our plans around to try and schedule in a couple of parkruns. One will be in Canada and the other in Seattle.

Canada

The first overseas parkrun I’ll attend is called Nose Hill parkrun and is in Calgary. The course is described as a mix of trail, tarmac and grass. It looks pretty flat from the course page. However, as there seems to be new parkruns popping up each week in Canada, this may well change.

USA

Once we cross the border to the US I plan on attending Renton parkrun in Seattle. The course is on paths along the Cedar River Trail and from the satellite view on the map, it looks like a wooded area.

I’m really looking forward to taking my parkrun tourism overseas!

Have you ever done a parkrun overseas?

What’s the furthest you’ve travelled for a parkrun?

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a parkrun/walk

On Saturday I headed down to my local parkrun. If you’re a regular reader you’ll know I’m now building back up my running distances due to an injury.

I figured, today I’d join the run/walk pacer because I’m allowed to run 1.5miles and I figured technically that’d be ok. The run/walk pacer that day was Sue. Sue and I follow each other on some social media platforms but have never met. Sue is currently living with Stage 4 cancer and is part of the “5K your way, moving against cancer” group. Once a month they attend various parkruns and there’s a large group attend at my local parkrun.

I forewarned Sue of two things 1. I might not be able to keep up because of my injury and 2. I have two fat blisters! One on the ball of each foot. (I wore flip flops the day before and it obviously ended badly)

There was one other lady run/walking with us who was Sue’s friend Lucy. All three of us chatted together easily which is always a relief when running with new people. Thankfully because I had been and bought some blister plasters before parkrun, my blisters were just uncomfortable rather than painful. The running aspect though was absolutely amazing. I felt brilliant. I never struggled, other than being a bit hot.

At the end I felt like I could have easily run/walked an extra mile. It was great and really set my mind at rest about this injury. However, now I’m not sure how to play it. I need to up the distance but do I run/walk and stick at 1.5 miles, or do I run 1.7miles and then walk the rest? Hmm answers in comments please!

Happy face after finishing

After parkrun we went to a local café for breakfast. I scoffed a very tasty cheese and chorizo toastie followed by a mini Victoria sponge cake. We’re attending a dinner evening at the café in August so we also filled in our menu choices for that.

Saturday evening, once the sun had started to set a little we went out and did some work in the garden. We have an ongoing battle with a vine (bindweed) that comes over from a neighbours property. They choose not to garden which is completely their choice but it does make a tricky for us. We spent two hours out there pulling out the vine but to be honest, we could have spent another two hours out there and there’d still be loads. I feel like unless we can tackle it everyday it’s just going to keep growing quicker than we can remove it.

Do you have a 5K Your Way group at your local parkrun?

Do you enjoy gardening?

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parkrun Volunteering

parkrun logo

On Saturday, after my run, I had a quick shower then went down to my local parkrun to volunteer. I was writing down the details of people’s barcodes which wouldn’t scan. Far from an easy job when there are over 550 participants!

I’d positioned myself behind the barcode scanners and cheered everyone as they passed by me, until the finishers started to need me. The 3rd finisher that day finished in 18:07 and was a buggy runner! I had a brief chat with him about running with a buggy and discussed his tactics when it comes to getting the buggy over the shingle section of our parkrun.

I was also collecting the finishing tokens of people who had forgotten their barcodes or who hadn’t registered yet. A lady came and put her finish token in as her friend was exclaiming “I can’t believe you’re not going to get scanned” to which she replied “But it was a rubbish time” Personally I don’t understand that, it’s about getting out there and taking part for me, it’s not about striving for amazing times every time.

I was surprised how many of the wristbands wouldn’t scan. I think I wrote down 4 or 5 wristbands that wouldn’t scan.

A man brought his barcode to me in pieces. He apologised profusely and said his barcode had got sweaty in his pocket and as he tried taking it out it had just ripped. I wrote down his barcode as best I could but one of the rips went right down the centre of a number so it was difficult to tell what number it was.

I chatted to a few people, friends and people whose barcodes I was writing down. There was a lovely lady who’s first it was and she’d absolutely loved it and couldn’t wait to come back. There was another lady who’s first time it was. She’d finished in a time of 21:XX and had really enjoyed it but said she normally had to take the children to some extra curricular events.

I also overheard a conversation where a lady was explaining to a gent (I think they’d met whilst taking part) that fizzy water gives you belly fat and that’s why men have so much of it, because they drink beer and that’s mainly fizzy water. I’m not sure how true that is but the gent was nodding along enthusiastically.

Right at the end two young men came over to me and one said he’d lost his barcode in the sea when he went in to cool down. He asked if I could write down his number as he knew it. I told him the parkrun rule of “No barcode No time” to which he replied “You’re kidding me?! But I brought it with me I’ve just lost it in the sea” I explained again that it’s a parkrun rule and that the moral of this story was to get scanned before going in the sea and losing your barcode” He angrily replied that he just wanted to cool down but I just shrugged and then I think he took the hint that I wasn’t going to write down his number. I told him he could always email in but he said “Oh I’m not THAT bothered” so I said Bye and turned my back on him to carry on chatting to two parkrun friends. What a pain!

Gemma snapped this picture whilst we were chatting

Have you ever volunteered for parkrun?

How do you feel about the “No Barcode No Time” rule?

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A Hot parkrun!

It looks like the winter weather has finally made a move and now we’re heading in to warmer temperatures. I know most people are glad of this, but I am definitely an Autumn Winter person rather than a Spring Summer person. Don’t get me wrong, I love the extra daylight but I’m just not good in heat! I get hot so quickly, I sweat buckets and I overheat. It’s just miserable. When we had the heatwave last summer I was kind of glad to be injured as it meant I wasn’t having to run in the hot weather. The weather is warm now, not hot, but already I’m overheating.

Saturday morning at parkrun was about 16c. I walked down there in just cropped leggings and a tshirt so I knew it was going to be a warm one. I was pleased to see my friend Maria there as she’s been on holiday so I’ve not seen her for a little while. I was looking forward to hearing all about her trip to Cyprus.

We got down to the starting pen and it was very busy. After the run brief it took us over 30 seconds to get to the start line! We set off at a chatty pace. We had a lot to catch up on and I knew I’d need to take it easier because of the heat. It was nice hearing all about her holiday and catching up on other bits and pieces but my god it was hot. I regretted not taking a headband or wearing a buff on my head to try and absorb some of the sweat! Icky I know, but I sweat buckets. I also had a problem with my sunglasses steaming up! Does anyone else get that? I found I had to pull them further down my face but then they felt like they needed pushing up!

I finished parkrun with an official time of 37:07 a good two minutes slower than last week! I think over Summer I’m just going to have to ease it back a bit and take the slower times as I’m not good in heat.

My home parkrun now has a selfie frame too so obviously I had to get a picture with it!

parkrun selfie frame

With Maria

With Marie

With Marie

After heading home for a shower we drove to Ringwood to go and order a new car for me! It’ll be late August/early September before it gets to me though. I’m getting a Ford Fiesta. I wanted something a little bigger than my Smart Car and after looking round a few different cars this was my favourite. After signing on the dotted line we went for lunch at a pub in the New Forest which was lovely.

Ford Fiesta

What my new car will look like

Any tips for running in the heat?

Does your home parkrun have a selfie frame?

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Storm Hannah Blows Again

Storm Hannah came to town again on the 27th April and joined us for another parkrun. I’d run up on the cliff tops and through the woods just the day before and it was just a little breezy. Nothing major at all. Saturday morning though we were back to 45mph winds!

I went to my home parkrun this week as I had two friends reaching milestone runs. Lei was running her 100th parkrun and Gemma was running her 50th. It was also my running clubs takeover at parkrun.

Walking to parkrun I definitely regretted not taking a jacket! Whilst listening to the run brief, it was absolutely freezing. I’d positioned myself in the starting funnel between the 35 minute and 37 minute pacer. My PB is 36:18 so I thought if I could keep the 35 minute pacer in view I might have a shot at a PB. I did get my last PB in 55mph winds after all! However as soon as they said 3,2,1 Go both pacers shot off in front of me. I tried to keep up for a short while but after looking at my watch I realised I was running a 9 minute mile pace! I knew I couldn’t maintain that so said to Maria I was going to ease off as I thought the pacers had gone off too fast.

Maria raised the very good point that the wind was currently behind us and now wasn’t the time to spend extra energy as we’d need it when we turned to run in to the wind. When we did turn around at the turnaround point the wind hit us. It was as if someone had whacked a treadmill up to full incline, that’s how hard it felt pushing against the wind. We really struggled and conversation fell by the wayside as we were struggling to catch our breath and we wouldn’t have heard each other speak anyway! As usual as we passed the finish funnel where it’s so open the wind felt even stronger! It’s hard staying upright when coastal running in strong winds.

As we turned at the next turnaround point though the wind was back behind us and pushing us along! It felt glorious after slogging away for so long. We were able to talk again and it actually felt quite easy! I needed it though after pushing against the wind! It was at this point I spotted the 37 minute pacer walking. I soon overtook him.

With Gemma

With Gemma who ran her 50th parkrun

I managed to finish in 36:22 just 4 seconds off my PB which in that wind, I’ll take! I looked at the finish times of the pacers. The 35 minute pacer finished in just over 34 minutes. No wonder I couldn’t keep them in sight! I don’t envy them, I think pacing is probably the hardest volunteering job! I definitely want a crack at being paced to 36 minutes though.

With Maria

Have you ever paced at parkrun?

Have you ever used a pacer at parkrun?

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