Tag Archives: rpm

What I’ve Done This Past Week

It feels like way more than a week since I did my catch up post! But I already feel like it’s time for another.

Last week after parkrun I bought the kit home as I was to be the RD the following week.

On Easter Sunday I went to spin class with Maria, my spin partner in crime, and work colleague. We go to Virtual spin and it was my favourite one, RPM 75. There’s one section of it that I absolutely love. So much so that I’ve downloaded the track that goes with that section.

As this week was Easter I got another day off in the week as my usual day off is a Monday but obviously it was the Bank Holiday so I was given a Wednesday as my day off. This was great as it meant I could prep the kit for parkrun mid week and get it all done in the day rather than charging it over 3 or 4 evenings. However I had to go in to work for a meeting at 6pm and I always feel like I’m clock watching when that’s the case.

I also wanted to get a run in on Wednesday but it threw it down. It looked like it was stopping so I quickly went and put on my running kit only to come back downstairs and find it had started throwing it down again so I, begrudgingly, did a run on the treadmill. I did a 2 mile run and it was just awful. Running on a treadmill is now so hard! Before it was my comfort blanket. Now I literally hate it. I’m definitely converted to an outdoor runner. Just not in heavy rain!

Thursday was spin class again. Unfortunately the bike I used seemed to have a faulty speedometer and it only recorded 10 miles. I always do around 13! Frustrating but nothing I can really do.

On Saturday I was RD at parkrun. I had all the kit prepared and got there nice and early to set up. I was about to announce the new runners briefing and asked someone to turn the PA system on. They tried but it wasn’t working. It’d switch on for a second then fade out. We’ve had a couple of problems with the PA system and it looked like today was going to be another problem. Well, good job I’m loud! I shouted that the new runners brief was starting and when that was over I shouted the whole run brief to 350 people and was heard! Yep, I’m that loud. Thankfully the rest of the run and the uploading of the results went off without a hitch.

Giving the run brief

Hollering the Run Brief

Sunday I was tail walker at junior parkrun. As I’ve completely lost my mojo I thought this would be a way to get me out and running. As it happens I ended up walking the whole thing! It was actually really nice though as I walked with a fellow RD’s daughter who I presented with her half marathon wristband in this post. She was just so sweet chatting away. We talked about her pets, her running, her dad’s running, her school friend, foxes honestly the list goes on.

Sunday afternoon I was back at spin class and somehow I managed to get on the same faulty bike again! What a nightmare. It recorded only 8 miles this time despite my watch telling me I’d actually burnt more calories than usual. I felt like I’d worked really hard too so it’s a shame I don’t know how far I really went. A lot of the time the speedometer was telling me I was doing 1mph when I obviously wasn’t so I let the receptionist know that the bike is faulty.

That brings us to Monday. I finally got outside and went for a run. The weather was so rainy but I waited it out and managed to get out when it was just spitting/drizzling. I ran part of the parkrun course and then ran from there to Hillhead beach. It was really quiet out because of the weather. Although I did see some people and it’s funny what people say. I passed a lady for the second time and she said “Ooo you’ve gone far” I didn’t really know what to say so I just did an awkward laugh. I then passed two elderly gentlemen and one said “You go for it girl” ha I said thanks and jogged on. Bless them, they did make me smile though. Somehow I managed to get a new 5K PB! Amazing what being well rested and well hydrated can do! I’m now at 42:13. Ever closer to 40 minutes! Now I just need to try and replicate it at parkrun!

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