Tag Archives: run walk

My New Running Plan

After my plans to join the Gosport Road Runners group didn’t exactly go to plan I needed a plan B, a back up plan, a new path to tread. For those that don’t know I joined the beginners group and two weeks in did something to my Achilles. It’s now pretty much fixed, but this week is the last week of the beginners group so I need a new direction.

I have scoured the internet for a beginners running plan, then researched for a real beginners plan. Why do some beginners plans start with an 8 mile run at a 9minute mile pace?!

I know there’s the Couch to 5K app, I’ve done this before but at the minute I’m happier run walking than building up to complete running. I don’t want to go back to the days where I lose sleep over the 8 minute block of running and then the 20 minute block of running. I’d rather go further doing a run/walk.

During my search I saw a link to Jeff Galloway’s page. I’ve heard of Jeff Galloway’s run walk run method before so had a look and saw there were training plans. I had a look at them and you know what, they look manageable. There is a plan for 10K but week one starts with two run/walks of 30 minutes and the third run to run/walk for 1.5miles. It then goes up by half a mile the next week and so on. The plan is manageable and gradual so I just might stand a chance of completing it without burning myself out or injuring myself!

Jeff Galloway

Jeff Galloway

Wish me luck!

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Earning my Unicorn Medal – The Hard Way!

Way back in November I signed up to earn the Unicorn medal from Virtual Runner UK and posted about it here. To complete the medal all you had to do was complete 10K in as many different events as you like and you could walk or run.

So here’s my story!

Walk along the beach

Activity¬†1 Walk¬†– 2.27 miles 47:50 – Not much to report about this walk and I didn’t take any pictures!

Activity 2 Run/Walk on the treadmill – 3.11 miles 59:12 – This ended up being void as my treadmill reset itself after 30 minutes so I wasn’t able to take a picture of the display showing the whole amount completed. Fail!

Activity 3 Walk – 3.45 miles 1:13 – An early evening beach walk which made for some nice pictures as the sun set.

Sunset

Activity 4 – Walk 1.96 time unknown – This also ended up being void. Despite setting off with 85% battery on my phone after 0.82 miles my phone died and showed the needs charging sign. I’d barely started my walk but with no recording it kind of made it pointless as I couldn’t submit this as evidence towards the 10K. I turned around and walked home.

Activity 5 – Walk 2.01 43:50 – I had an awful head cold this day but was quickly running out of time to finally reach 10K and submit the details to Virtual Runner.

Finally, after 5 activities I reached 10K! Who knew it would take so long. Pretty sure it won’t have taken anyone else as long as me to achieve this but the main thing is I achieved it. After submitting my results I soon received the medal which is epic!

Unicorn medal

Really pleased with that. During February I’ll be earning the Love You To The Moon and Back medal which looks like this…

Image courtesy of Virtual Runner UK

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