On September 1st I signed up to Beachbody on Demand, which is kind of like a Netflix of fitness. I’ve done a couple of posts already about Beachbody and the program I chose to do first, Transform:20, which I’ll link below in case you want to catch up.
I really enjoyed the program. I liked that it was a library of workouts and not just like doing the same workout DVD over and over. Every single workout was individual. I also liked that their was a modifier track where on a split screen there were alternative exercises to do. I needed some of these but not all and as I progressed through the program I used the modifier less and less. I definitely feel stronger as a result and I can even do press ups now when I couldn’t do one before! I have made improvements in my upper body and core but I still feel pretty weak in these areas. Even some of the modifier exercises were still too hard and although I did them, I had to take breaks and couldn’t do them for the duration. There were lots of burpee and plank type exercises and I definitely struggled with these and still do, although I feel better at them now than I did at the beginning. So what’s next?
To help with my weak upper body, the next program I’ve chosen is called Liift 4. The blurb says
“LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice”
I have always avoided weights because I just don’t know what to do with them. I only ever do them when copying a fitness DVD so this will be good for me as it’ll be showing me different things to do in each workout. I’m also hoping by building my strength up, it’ll make me a stronger runner. Now that it’s winter, I want to try and do more running. At the moment I’m just doing a parkrun a week so I want to at least run twice a week!
Do you incorporate weights in to your fitness regime?