Tag Archives: transform 20

Halfway Point of Beachbody’s Transform:20

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I’m now at the halfway point of the Transform:20 program on Beachbody on Demand so I thought I’d do a little update of how I’m finding it.

Finding 20 minutes a day has been pretty easy. I’ve been getting up at 5am, doing my workout and then getting ready for work. This way my workout is complete before the working day and I’m not having to come home after an 11 hour day at work to do it.

I’ve also enjoyed adding in some of the extra workouts that come with the program. There is a list of the standard workouts and then there are bonus workouts that I try to add in when I have more time e.g. Fridays when I don’t work and Sundays.

I feel like I’m getting stronger. I can now perform a pushup, whereas before I could barely even complete one. I still do them from my knees though as I’m not strong in a plank position to start. I think my wrist and shoulder strength has improved a little but it’s still difficult holding the plank position.

The workouts are getting progressively harder but I feel like my cardio level is good. I get out of breath but I feel as the workouts get harder, my cardio fitness is improving at the same time.

All in all I’m enjoying it and I’m definitely pleased I signed up to Beachbody.

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Completing Chapter 1 of Transform:20

I’m now 2 weeks into the Transform:20 workout program on Beachbody. If you’ve never heard of Beachbody, its kind of like a Netflix of workouts!

The Transform:20 program is 6 days a week for 6 weeks. It’s split in to 3 chapters: Commit, Climb, Conquer. I’ve just completed the first chapter Commit. It’s only 20 minutes a day and so far I’ve found this to be really manageable. Everyone has 20 minutes in their day to spare. The website says:

“After five minutes, you’ll be breathing hard. At 10 minutes, you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself”

This is very true. I’ve been amazed how knackered I am and how much sweat is pouring from me after just 20 minutes!

The program is step based. I have a Reebok step and I used it for the first couple of workouts but I’ve now come off of it as it was too hard with the step and I was worried about losing form and injuring myself. The steps they use on the workouts are ones designed for the workout and they’re much lower than mine is even on its lowest setting. However, even without the step I am still working hard and burning calories!

I’m burning around 200-250 calories in the 20 minute workouts. With the step it was around 300 calories but I just felt it was too risky so I’m happy with the decision I’ve made. I’m not willing to risk another injury.

Thankfully on the workouts you can have a split screen with someone doing modified versions of the exercises to make them a little easier. I have the split screen on during all my workouts and use the modifier if I need it. I’m surprised by how little I have been needing it though.

The workout is very leg based and my legs ached every day at first but I seem to be past that now. There are lots of burpee and plank style exercises too and these are the ones I struggle with the most. My shoulders, wrists and core are so weak, so as you can imagine, this makes these exercises difficult. However, after the two weeks I have seen a very slight improvement so hopefully this will continue as I progress through the rest of the program.

I’m pleased I’ve accomplished working out every day for 2 weeks and more importantly, I’m pleased that I’m still enjoying it. With each workout being a completely different workout it keeps it fresh.

So far, so good!

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