Tag Archives: weight loss

A Disastrous January

January has not been my friend in terms of weight loss. I’ve tracked and eaten well but the results just haven’t reflected that. I haven’t exercised as much as I could of but that’s mainly down to illness.

So, after Christmas and New Year I weighed in on 3rd January. I’d be really poorly over New Year (See the end of THIS POST) I was just about recovered ready to go back to work and WW. I’d put on half a stone. I put this down to Christmas, obviously but wondered if some had been caused by the illness as I hadn’t eaten properly.

When I weighed in on 10th January I’d lost 5.5lbs of the 7lbs I’d gained over Christmas. On 17th, I lost another 2lbs, meaning I’d now lost the 7lbs from Christmas, plus another half a pound.

However, the week of 21st January I had to take two days off work because I had a really heavy cold. I stayed in bed and didn’t eat on the Monday, then on the Tuesday I just had an evening meal. I went back to work on the Wednesday and when I weighed in on the Thursday I’d put on 3.5lbs! I was devastated to be honest. I couldn’t see how it had happened, but with hindsight, perhaps my body just doesn’t react well to illness and missing meals as a result? I’ve had 4 colds (of varying strengths) since Christmas.

On 31st January I’d lost 2 of the 3.5lbs.

Thankfully February seems to be treating me a little better, so far anyway! On 7th February I’d lost 3lbs, meaning I’m now at my lowest weight and taking my total weight loss to 2 stone 10lbs. 4lbs away from losing 3 stone. Fingers crossed I can make 3 stone by the end of February!

Tagged , , , , , ,

Physio, Transformation and the Founder!

Physio

The Monday after the Gosport Golden Mile I managed to get an appointment to see a physiotherapist. I couldn’t get in to see my usual physio so went with one I’d been to before a few years ago. She came to the conclusion that I had an inflamed adductor. The adductor is the muscle that runs up your inner thigh and in to your groin. She told me I need to let it settle down so no walking, running, swimming or cycling as they’ll all aggravate the muscle. She gave me a massage, highly embarrassing given where my pain was, and did some ultrasound on there too. I’m to go back in two weeks which, as I’m so far behind with blog posts, is actually tomorrow as I’m writing this (Sunday) but yesterday as I post this! Confusing!

Transformation

People have been telling me recently that I’m looking slimmer and more toned. When a picture was posted of me at the Gosport Golden Mile, for the first time, I could see it too.

Transformation

The picture on the right was taken about 2 years ago and the one on the left, just over two weeks ago. Feeling pretty pleased with that.

Meeting the Founder

On 20th June I went to Solent University in Southampton to attend a talk given by Paul Sinton-Hewitt, the founder of parkrun. When I arrived I met up Anna and her friend. I also saw Roger and Dave, our former parkrun ambassador, a lovely guy (who I think was also called Roger) from Havant parkrun and Martin, the Event Director of Whiteley parkrun. Whilst we waited to be let in to the lecture theatre we reminisced about our university days. It’s fair to say Solent University, particularly the Atrium we were stood in, is far more modern than the campus I spent my University days on.

Solent University

When we were allowed in to the lecture theatre I gave Anna instructions to get us to the front, whilst I hobbled down the stairs behind her.

Selfie

We took a selfie whilst waiting for everyone to take their seats and discussed what questions we’d ask if given the opportunity.

Paul Sinton-Hewitt

Paul talked about so many topics, all under the umbrella of parkrun of course. It was raw and incredibly honest. He spoke of the first parkrun, his core team, the various countries that want to set up parkrun, his role within parkrun and how that has evolved. It was really interesting. At the end people were allowed to ask questions and some people were pretty tough with the questions they asked. He answered them all though. The talk was only meant to be an hour but it went on for a glorious hour and forty minutes. I was in my element and was pretty disappointed when time was called. We were however invited to get a selfie with him.

Selfie with Paul Sinton-Hewitt

The final slide shown was the one below that just summed up what parkrun is and what it means to so many people.

parkrun slide

Do you parkrun? 

What does parkrun mean to you?

Tagged , ,